MIDDLE SPLIT STRETCH WORKOUT (My TOP Exercises for MIDDLE SPLITS)
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- Опубліковано 5 вер 2024
- MIDDLE SPLIT STRETCH WORKOUT (My TOP Exercises for MIDDLE SPLITS)
My top exercises and stretches for better middle split. These stretches will work on beginners and everyone else who wants better middle split not only my pole dance family.
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I've been working on my front splits for at least two years.. I thought middle splits could be harder so I was gonna work on it after getting my front splits. Thanks to quarantine, I had too much time..so I started this routine 2-3 times a week. On to my second week, I almost got down to my middle splits lol. I did not know how to open my hips without feeling the tension on my knees. This video is gold, great exercises for inter/external rotations and hip mobility!!!!
Im so glad that this helped you🙌🏻💜
I do not know why this video does not have more views! You have opened up my inner hips so much more than any other video I have watched on youtube. I am so greatful. I follow along every day and I am lower than ever before.
A very challenging sequence.
However, I felt my hip muscles working a lot.
I have to repeat it again because I felt a clear improvement in the opening in the "middlesplit".
Furthermore, your legs are greatly strengthened with this workout.
Thank you so much
🙏
You are an amazing teacher. Thanks.
Thank you so much💜
This is the best video I’ve seen from demonstrations to directions. Can’t wait to implement these into my stretch routine. I’m a former cheerleader who never got her middle split 😬. I’m determined now.
I have and am still practising yoga for more than 10 years, done lots of different mobility classes. By far this is the most helpful! Keep it coming! Thank you millions :*
Thank you so much💜🙏
your videos are so helpful, thank you so much for making them!
Glad you liked them☺️
Here I am working on my middle split as my left wrist and forearm are in pain from overdoing pole. Wish I found your videos sooner. Once my wrist improves, I will be back to do your wrist and shoulder strengthening and stretching video.
Thank you for sharing knowledge, Anete!
this is great thanks! im no where near my splits but i thank you i love learning about the hip strenght, mobility and stability
No need to hurry in this one. Flexibility for grown ups takes time, snart training and definetely injury prevention needed. Thank you, really appreciate your feedback💜
How are you now?
I have wanted to get my middle splits, but always had severe pain knees while stretching. This video is amazing. Its the first time I've been able to get a good stretch with no pain. So informative. Thank you!
Glad it was helpful!
absolutely wonderful
You’re welcome☺️🌱
Thanks a lot, Anete! Really demanding but great exercises. I hope I can still walk tomorrow :-)
😄 yes at first they seem very difficult, but super good👌
Thank you very much for the sports advice.
Our pleasure!
This tutorial is awesome! Thank you so much!
You are welcome, very happy that its helpful😊
Thank you Anete!💜This video is soooo useful! 🙏I always struggle with my middle splits,I am quite flexible but Because of the pain in my hips cannot do mid splits and had no idea how to fix it.I tried this tutorial, followed all instructions and felt no pain in my hips🙉🙏👌🏽
You're so welcome!
👏🏾👏🏾👏🏾
this week I am working on stretching that will help me be able to do full rotation splits. Thank you for this video.
You are welcome😊
You are a great teacher! I am learning a lot from your tutorials. About this one, should I do all of the exercises at the same work out? Thank you 🥰
Thank you😊 you can do all of them sure, you can add your favourite ones in your own workout, whatever works for you better💜
@@AneteBlaua thank you
genial quiero mas videos de flexibilidad
Amaizing ..excesize...💪💪💪👏🏻👏🏻
Thank you😊
How do I do this without slanting my torso? Is okay to be slanted to the left or right depending on the side?
How many days a week should I practice this?
great I want more flexibility videos and some difficult yog positions
Good suggestion☺️👌
Can you do hip opener's in frog pose
Didn’t understand, sorry. Frog pose is for hip opening
hi but i always fart in my vaginal area and i know its normal but its so disturbing how can i prevent it while stretching i mean what will i do to stop that while doing middle split pls pls answer i really want to get middle split without farting in my private area
Its called queef, all I can say in this matter is that strenghteng pelvic floor may help.