Food Energy Hack for Long Ride ... and Long Life

[@goatlinkcyclingchannel263]

More videos na kagaya pa po nito. Sobrang ayos❤ keep it up sir!

[@BecomingSiklista]

Tnx

[@JoelIbale-oe9px]

thank you sa tips... Ride safe ❤❤❤❤❤

[@BecomingSiklista]

Tnx

[@hbii_81]

peanut brittle na may asin at asukal ang di nawawalang baon ko pag long ride. may kasamang banana chips kung minsan.

[@romnickaguila6832]

napanood q na idol ung video ng biochemist, pero mas nalinawan lang aq dahil sa content mu

[@relax_travel_cycling]

New Subs from South korea
ok lang po ba isang pulley na pinalitan ko sa RB changed my RD lower from Stock to 12T

[@BecomingSiklista]

yes, no problem yan. isang teeth lang nadagdag, tama ba?

[@eboynieto2861]

Great content, sir. Unless kumakarera ka, you don't need high carb bars or gels. For experienced riders, you can even start a long ride fasted then eat sa gitna ng ride. Mas even yung energy distribution and you're not destroying your body from within.

[@BecomingSiklista]

yes, idol. fasted ako almost always, tanghali na breakfast ko. kaya lang pag wala pang metabolic flexibility i can't recommend fasted riding.

[@eboynieto2861]

@@BecomingSiklista pareho tayo sir. And yes po, bonk is real pag di pa fat-adapted yung atleta

[@BecomingSiklista]

@@eboynieto2861 iba talaga pag yong body mo kayang mag-switch to fat fuel.

[@aiyou4713]

Lods pwedi kba magtopic tungkol sa gulong yung 7oocx38, 650c25 un mga 26x1.3/8, 27.5x2.0, 29x1.95 nkakalito kc mga given na sukat na yn indi ko magets kng ano un pwedi ikombinasyon gusto ko kc convert ng gulong png roadbike😅

[@BecomingSiklista]

ah, oo pwede yan, lods. sige pag-isipan kong mabuti

[@donmanuelsayao5245]

Good,yummy info 👍😎

[@markallentadifa8655]

Mas nahirapan ako cmula camilling to tarlac city..i sasave k etong video nto me lahi kc kaming diabetes kya makakatulimg to ng malaki..

[@BecomingSiklista]

Yes, challenge Yan camiling-sta. Ignacia to tarlac city, pero maganda ang daan. Maraming portion na mapuno

[@deliong_all_around]

Idol sa mga kagaya ko nag ddiet dahil medyo overweight, Ano Ang the best na pagkain before or during long ride?

[@BecomingSiklista]

pwedeng subukan yan food order na yan, idol. bawasan mo lang ang carbs kahit kaunti.

[@RicheleDidomo]

taga saan kapo sa pangasinan idol pa shout from sta.barbara idol solid mo talaga❤

[@BecomingSiklista]

Sure, idol. Salamat po. Dito lang sa San Carlos

[@JoelIbale-oe9px]

#shoutout Joe Ibale ng camiling Tarlac

[@BecomingSiklista]

Sure, sir Joel

[@andres668]

mahal ang pocari, ORS lang tig bente

[@BecomingSiklista]

Masama ang lasa, pre 😬

[@VenharhTormes]

Solid mga upload mo idol

[@BecomingSiklista]

salamat, idol!

[@wackylodz2193]

#shoutout

[@BecomingSiklista]

Sure, idol 👍🏽

[@tongbetztv4579]

Champorado d best

[@BecomingSiklista]

Yummy dessert

[@user-ur2ur3nk2e]

nag light trail ako nun sabado alas8 mainit na masyado. almusal ko wheat bread na may pasas at brewd cafe pagkatapos 1hr ko sa ride sinundan ko ng mani at pepsi . ewan kng ok. parang ok takbo ko. 😄

[@kurtazul]

Very informative po #shoutout

[@BecomingSiklista]

Tnx

[@VenharhTormes]

#shoutout idol 😊

[@LanceDXter]

Very good information Aro! Shoutout sa mga kamag anak ko dyan sa Bayambang, Pangasinan!

[@BecomingSiklista]

Sure, lods 👌🏽

[@Markraymondcatura-w1h]

Png 6 lods Jowi🤙🤙🚴🚴

[@BecomingSiklista]

tnx, sir mark!

[@MM-tx6te]

#shoutout

[@johnemersondutong4592]

Very good tip for newbies like me.

[@BecomingSiklista]

Tnx

[@Blackbone242]

Very informative po idol matry ko nga yang itinuro mo👍

[@BecomingSiklista]

Tnx

[@raidel2315]

keep up the content,sobrang compact

[@BecomingSiklista]

Tnx

[@SaddamOfficial08]

galing napaka linaw idol 👏 💖 more power 🔋 💪 🙌

[@BecomingSiklista]

Tnx

[@peterfrancisjohnson5435]

Salamat sa tips idol..God Bless po n RS..

[@BecomingSiklista]

Tnx. Same to u, idol

[@zebyzanaida4567]

Pa shout out idol lage ko nanunuod ng video mo 😊

[@BecomingSiklista]

Sure, lods 👌🏽

[@MM-tx6te]

More power po

[@BecomingSiklista]

tnx

[@matthuzler]

Master dapat may bayad sayo sa promotion and endorsement

[@BecomingSiklista]

POCARI SWEAT, baka naman! 😁
#pocarisweat

[@albertobarroma6914]

Ako 10 pesos n pandesal lng at kape for 100 kms ride💪

[@BecomingSiklista]

Kung Yan lang ang kinain mo for 100km fats na nagagamit mong energy after 1-2 hr. Meron Kang metabolic flexibility. Di lahat Kaya Yan. Ako kahit walang breakfast nasubok ko na Hanggang 62km pero 100km Kaya rin cguro

[@jomarduenas9231]

Ako idol pansit 10/5 at sabaw. 140km. Batac City to Vigan city balkan na. Patag na rota. 5hrs travel. Mtb gamit ko 45y old

[@MM-tx6te]

pa shout out po ty

[@BecomingSiklista]

sure, idol