How Can I Stay Motivated to Quit Smoking??
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- Опубліковано 11 січ 2023
- Tune in to watch:
- How to find real and strong motivation to quit smoking.
- How to remain motivated until you succeed and after.
- Let me know in the comments: What is your motivation to quit smoking/vaping and remain smoke-free?
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About the CBQ Method™
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The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Learn more: cbqmethod.com/cbq-method/
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
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What is your motivation to quit smoking/vaping and remain smoke-free?
Mine is my 3 kids. One teenager I don't want to start and two small kids I need to be more active with them and smoking takes a lot of time out of my day cause before I had kids that's how I filled my time. That's still a challenge cause I want to use smoking as a way to escape the chaos of family life with smoking and use that as a way to keep the kids away. I have no friends and I hate most people cause they are stupid so I don't have anyway to really give myself space with a smoking.
I struggle everyday cause my wife is a heavy smokers like I was and I can't get her to quit too. So I find this big distance between my wife and I. She is supportive of my stopping but she spends all her time not working sitting outside smoking and I want to smoke when I'm outside with her. Any thoughts? Maybe a video topic?
@@danielkinney1845 great idea and others will benefit as well. In the meantime, I recommend watching the very inspiring story of our member Mike who quit smoking happily even though his wife wasn't ready to quit yet. He explains perfectly how to have an empowering mindset and a great relationship ua-cam.com/video/QdRvk3byO-o/v-deo.html
I did lose motivation,i quit for 20 days it felt great .got to try again
That is my problem .the emotional reason make me smoke. it helps when I am sad or mentally full. I develop a fear on what I can so in this case without smoking. What would be the motivation in this case?
Thank you! I quit smoking after 45 years using your method. I was in the hospital for an pneumonia for 12 days and told I had COPD. Once I heard the nicotine was only 20% of the addiction I went off the patches while I was there. I did the work on the 4 stages while in the hospital. That was Dec 16 2022. Since I used your program it was not difficult this time around one I got home. I was one of those people who said "I can't quit, don't want to quit, I enjoy it so much". Truth is it was a burden and it feels so good to not want it any more. I hope it stays as doable as it is now. I am keeping motivated by watching your videos and remembering cravings are positive thoughts that cause positive feelings about smoking....like you teach. It works. Instead I think of the emotional reasons why I quit and how it would continue to damage my lungs, shorten my life, and take my money. I think about the black smoke I am inhaling and how each cigarette sets us up to want another in an hour or less. I smoked 1.5 to 2 packs a day. I'm still amazed this is working! Thank you Nasia!
This is THE best program to quit smoking. I've tried everything else, but this is the only one that is working for me 🙏
Yesterday was my first year smoke free. Understanding how nicotine addiction works in your youtube channel is what kept me safe from relapsing. Thank you so so much for your amazing work and sharing it with us. I couldn’t afford the program but your videos made such a huge difference in my life. All the best to you and again, a true and grateful thank you 🙏
I did the same because of here free videos I quit I could never afford the program not that it's t much it's just I have a lot of bills to pay for anything back then I had my last cigarette last july2 on my best friends birthday with God's strength and her tapes God Bless Her
All of your videos are great. I’m still smoking, but I’m still trying.
I'm on day 16 so I needed this in order to continue for months to come now. Thank you.
Made it guys, I'm months without it now. Won't be going back. Keep going ya'll.
Keep on going Chris
Years to come
@@dclc96You know what's funny? I actually went for 7 months then relapsed. I'm on day 5 now and you're comment came at the best time.
I am trying to prepare myself to quit smoking. I’m going to watch all these videos. I hope I can get the motivation to quit for good. This is by far the hardest thing I’ve ever had to do. I wish I never started. I wish I knew what I know now, back then. It is completely emotional! AND that’s why it’s so hard to quit!
Thank you so much for this video. I have been smoking almost 50 yrs. and have quit four times and relapsed. Every time I quit, I lasted 4 days and lit up on the 5th day. I began studying quitting smoking by getting every book from the library and buying books from the bookstore. Out of all the information I gathered, the one thing that stuck with me was the fact that nicotine leaves the body in about 4 days and I learned that my problem is psychological dependence on smoking, which was just confirmed in your video. That is the hard nut to crack for me, but your personality and presentation has given me lots to think about and I feel encouraged to think about quitting again. You and your videos may be the only support I need to finally do it. I have always believed that cold turkey is the best way for me to do it and I never believed in all the aids available to prolong the nicotine habit. I know the psychological aspect is the most difficult for me and I am glad I came across your videos tonight.
Thank you for this video. It really helped me to realize why all this time I've not been able to quit smoking
Thank you for the video 🙂 I think a follow up video with some neurolinguistic tricks for wording our motivation flash cards would be very helpful. Thank you again ❤️ 2023 is going to be the year I free myself from this habit once and for all!
more power to you. great video once again
I like it. I really do! But I want to quit because I wanna see my kids grow up and be successful and share in their lives as they grow older. I'm also a fitness nut. Smoking doesn't compliment my desire to be a person of fitness and we'll being. I'm glad I found your channel!
Hi there Nasia, great video on important topics, looking foward to the next on preparation 😊
Thank you so much for this video! I am mentally motivated but i need to tap in emotional motivation. I found this information very helpful!
Glad to know this helped you!!! 🙌
That was great. Thanks.
Thanks for this video
You're welcome!
Becouse i want save money That was my emotional reason 2 years no smoke I’ve smoked for 9 years 2 packs a day
Hey thank you so much for your videos but I need more lol I've been starting my day with your videos but I need new videos maybe redo some of your older videos. How about a video about quitting smoking while living or married to a smoker? Or quitting smoking while having a family of smokers?
Great presenter, love listening to her talk. For somebody from Greece she speaks a very high level of English, bravo koritsi mou.
What if we don't find the emotional reason to quit? I'm at 60+ days off of it, but i guess i went on for the logical reasons. I had no cravings that were utterly unbearable (10 years of smoke, heavier in the latter 5 months), but the lack of emotional reasons appear to be whats haunting me to taking it up again, which i've been thinking about more lately...
I am almost crazy 🤢🤢🤢, thanks for tips.
Every Word is True,
Mam Please suggest me a video for the urge I feel after 5 hours of no smoke which makes me very weak, my thinking ability decreases and
I can't perform any task which makes me light up again.
This video will help you: ua-cam.com/video/sCY3K8b2n7Q/v-deo.html
@@CBQMethod Exactly What I needed..Thanks a Lot
She has a lot of free videos on uou tube to watch I've smoked 31 years they really helped and God
I’m pretty committed but it’s been 6 weeks. I’m starting to think I’m craving a drink and confusing it with wanting a cigarette.
I have done this so many times I lost count
What have you done exactly?
@@CBQMethod I've quit smoking because the pack was empty and I've said in my heart this is the time that I finally quit smoking only to find myself with another pack in my hand before the days out
I got to learn to be mentally mature because I not mentally mature
I heard that hypnosis can be helpful.
Hypnosis is insufficient when it comes to quitting smoking because it does not train the mind. Also, we can't change what we're not aware of and hypnosis does not make us aware of our craving thoughts, emotional triggers and patterns. It doesn't hurt though.
Preparations video: ua-cam.com/video/omfC4kiEMas/v-deo.html
😕 Promo'SM
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Pack is over or it’s Monday - never a reason to quit wtf are you talking about ????
Well, nobody said the pack finishing is a reason equal to health, etc. It's more of an "opportunity" or boost in motivation. Perhaps you can watch the video again. In any case, no need to get upset, take from the video whatever is beneficial to you.
Thanks for your words of getting back to the original mindset, and refueling, very helpful. I am pretty determined but I know more motivation and focus equals a less painful experience so thanks for that. I want to keeplooking forward and not back. 🫨