This flow is going to be slow so you can take your time and enjoy the stretch. Think of it like you’re moving through honey. No rush. This video is part of my free 21 Day Yoga Challenge, sign up here: bit.ly/sarahbethyoga-21dyc
Slow is not necessarily easy! Been doing your videos for a couple of years now and this short flow was one of the hardest ones for me. Thanks for the challenge!😊
Thank you Sarah, I have been sick before Chrismast, and I’m getting better day by day. With this flow (10m) it has been really good for me, to not let go completly off my exercising rutine…🙏🏻 You have a very blessing and enjoyable day!!!🌼 0:06
Another day complete! 🎉🎉 that felt great and as someone who tries to always embrace the slow life it was right up my street ❤❤ well done everyone ! Thank you SarahBethYoga ❤❤❤
I love the flow, the slow stretches and breathing exercises felt really good. I love your encouraging words, I've started journaling this year, I remember you suggesting it and wanted to give it a try. After each exercise, I would replay the video and write your encouraging words. They helped me. 🙏 Thank you!
Love love love Sarah Beth, thank you 🙏 I am so grateful and appreciate your yoga practices so much! I always feel amazing afterwards!! And throughout the practice always find things coming up for me also! It’s a great way to start my day! ❤
I found this session helped me focus on me as I breathed through the poses which felt really powerful. I liked the advice to focus on the transitions which enabled me to enjoy the strong flow. Thank you ❤for your guidance always 🙏🏽
That was amazing. I love slow so that I can get a nice stretch in (not flexible over here). But I was still breathing a little heavy during parts 😅 This is one of my favorites ever of your videos.
That was simply beautiful, Thank you 😊 🙏 I've been practicing for nearly four years now with you by my mat every morning, and the benefits, physically and mentally are outstanding. I am exactly where I need to be 🥰
This was really satisfying ❤ I have decided to do yoga every single day this year and this challenge has become a part of my morning routine. Saved some of my favourites to come back to. Great way to start my yoga routine and the day ❤
Thank you so much. Yoga means so much go me, it’s an escape from stress. For a few years after my mother passed, I wanted to commit suicide. You were the one that calmed my anxiety, fears. Fast forward to now. I choose ME‼️😌😊☺️Once again. Thank you
That sounds like a very difficult time you were going through and I'm so happy you got to see the light. Thank you for allowing me to be part of your journey! You're doing great
Good Morning Sara Beth - I did not get the video for Day 12 of the 21-Day Yoga Challenge this morning. I redid Day 11 for today. Please tell me how to go about getting the Day 12 video. Thank you for all that you are doing.
@@sarahbethyoga I checked Spam & my Inbox, and nothing. If you can't resend it, that is ok. Day 11 kicked my butt again, in a good way, so it was really no problem to repeat it. Weird how that is the only one that did not come through. I hope they continue. I am really enjoying them. Thank you anyway.
Hi Sara Beth - I don't know how to reach you other than commenting here. But, I again did not receive my video for Day 12 or Day 13 of the 21 Day Challenge. The last video I received was for Day 11. I don't know why they are no longer coming through. There is nothing in my Spam either.
Sometimes email providers kick back the email. The videos are all in a row on my channel, here is Day 12: ua-cam.com/video/wxJBHWPNPkg/v-deo.htmlsi=KHOat9k23jmbCK0s
❤❤❤❤I’m ALL ABOUT the slow. I use to hate how slow I was at everything but now I realize I bring BALANCE PEACE AND QUIET to the world❤❤❤❤ sloths 🦥 are AMAZING animals
This flow is going to be slow so you can take your time and enjoy the stretch. Think of it like you’re moving through honey. No rush. This video is part of my free 21 Day Yoga Challenge, sign up here: bit.ly/sarahbethyoga-21dyc
Slow is not necessarily easy! Been doing your videos for a couple of years now and this short flow was one of the hardest ones for me. Thanks for the challenge!😊
Very true! The challenge gives you a great variety of flows. You’re doing great!
"move like youre under water" is exactly what I needed to hear. Thank you :)
Glad you heard it! 🙏💙🙏 Thank you for being here.
11 of 21 SBY! Been wonderful waking up to yoga! And I have been taking it slow all morning.
Slow and steady wins the race 🙏
That was wonderful. I really felt the honey!
I’m happy to hear that! Keep it up
Ah! This felt good. Much needed stretch after being sat at the desk all day long...
Yes it is! 🙏
Thank you Sarah, I have been sick before Chrismast, and I’m getting better day by day. With this flow (10m) it has been really good for me, to not let go completly off my exercising rutine…🙏🏻
You have a very blessing and enjoyable day!!!🌼 0:06
Get well soon but thank you for joining us on the mat 🙏💙💙
Happy Thursday!
Happy Thursday! Have a great rest of your week
Another day complete! 🎉🎉 that felt great and as someone who tries to always embrace the slow life it was right up my street ❤❤ well done everyone ! Thank you SarahBethYoga ❤❤❤
Thank you for joining us on the mat! 🙏
I love the flow, the slow stretches and breathing exercises felt really good.
I love your encouraging words, I've started journaling this year, I remember you suggesting it and wanted to give it a try. After each exercise, I would replay the video and write your encouraging words. They helped me.
🙏 Thank you!
This slow flow with one breath at a time was very soothing 🙏
Thank you 😊🙏
Thank you Sarah Beth ❤
Namste ❤ it's good to embrace the slow❤
Day eleven done. I love slow yoga. Thank you Sarah Beth.
Me too! 💙 Thank you for being here 🙏
This practice is one to be repeated as needed. So great!!
😊 Thank you
It was really wonderfull and thank you for letting us be part of this journey💐🌹🌺
Thank you for allowing me to be part of your journey 🙏
This was such a restorative practice for me this morning. Thank you for all you do. 🙏🏻
Thank you for allowing me in your practice! 🙏
Beautiful practice, Sarah Beth. On and off the mat. Namaste ❤
I'm so glad! Keep it up. Namaste 🙏
Didn't want to do the video this morning, but I did. Thank you for this hard but enjoyable video.
Your body will thank you for showing up! Well done
Love love love Sarah Beth, thank you 🙏 I am so grateful and appreciate your yoga practices so much! I always feel amazing afterwards!! And throughout the practice always find things coming up for me also! It’s a great way to start my day! ❤
I'm so glad to hear it! 💙
Really enjoying this 21 day challenge, perfect teacher and perfect pace. Thank you
Thank you 😊🙏
Day 11 ✅ I loved this slow flow! It had me feeling very strong, but also soft, by the end of the practice 🫶🏽✨
Thank you for being here 🙏
I do appreciate the slow. Good workout. Now I'm repeating it for max benefit. Thx. 🙏 😊
Back for seconds…I love it.
This flow felt amazing! I couldn't do the vid in the morning like I normally do. But it feels so good to do this now, at night, to unwind!
It is a great way to unwind 🙏💙
Wow! An amazing 10 minutes & my new favorite 🦥🐉🥷
🤗 love it
I will embrace the slow and honey douring my afternoons after work. Thank you so much! I really enjoy it, NAMASTE.
🙏💙🙏
This was just what I needed after a day of feeling rough. Thank you.
Thank you 🙏
I loved this one. I had a few months break from yoga and found it tough enough to stretch, but it was perfect!
I created the 21 Day Yoga Challenge for just that! I'm glad you're getting back into the habit 💙Keep it up
Your descriptions and instructions are pure gold
Naw thank you for the great feedback! Hope you enjoyed today's practice
Day 11 done...I am catching up today, Thank you!
You got this! 🙏
THANKYOU SARAH! it was helpful after a tiring day!
I’m so glad you found this helpful. 💙
Embracing slow ✨ I loved the honey visual too 🙏
Yes, that's the way to go! Keep it up
Beautiful - Amazing, just what I needed this morning. Namaste 🙏
Wonderful 💙 Thank you for being here 🙏
Day 11 is ✅️
I loved this flow ❤
🙏💙🙏
I found this session helped me focus on me as I breathed through the poses which felt really powerful. I liked the advice to focus on the transitions which enabled me to enjoy the strong flow. Thank you ❤for your guidance always 🙏🏽
Thank you for allowing me to be part of your practice 🙏🏽 You’re doing great
@@sarahbethyoga ❤️❤️
This was slow but tough in a good way!
Good to hear! Keep it up and see you in tomororw's practice?
Great moment to help me wake up
Have a great day!
Beautiful closing words❤
Thank you 🙏
Perfect timing for this practice. I had just finished a hill run session. Feeling lovely and chilled now. Thank you 🙏
I’m so glad! You’re doing great 💙
Lovely practice, been enjoying the challenge 😅
You got this! Thank you for allowing me on your journey!
Nice slo flow. Thank you. Namaste ❤
Thank you Sarah
Thank you 🙏
That was amazing. I love slow so that I can get a nice stretch in (not flexible over here). But I was still breathing a little heavy during parts 😅 This is one of my favorites ever of your videos.
That's ok, you're doing great! I'm happy to hear that. See you in tomorrow's practice!
I love getting back to the basics! I have been practicing for many years, but today was a breath of fresh air. Thank you.
Sometimes we just need to take it back to the basics, 5 minutes a day is all we need 🙏🏽 See you in tomorrow’s practice!
Loved this one! Just what I needed today.
😊💙🙏
That was simply beautiful, Thank you 😊 🙏
I've been practicing for nearly four years now with you by my mat every morning,
and the benefits, physically and mentally are outstanding.
I am exactly where I need to be 🥰
Yoga is transformative ☺️ I’m so happy you got to experience it. Keep it up and see you tomorrow!
This was really satisfying ❤ I have decided to do yoga every single day this year and this challenge has become a part of my morning routine. Saved some of my favourites to come back to. Great way to start my yoga routine and the day ❤
That’s amazing! I’m challenging myself this year to 365 days of meditation 🙏🏽 Keep it up!
@@sarahbethyoga Thankyou 😄♥️
Love this one!!!❤
Glad you like it!
This routine was needed after my wild weekend 😜🖤
BTW, that's a cool shirt you're wearing ✌️
Wild weekend and back to the mat. 😊💙🙏
Done one of the last 21 day that I didn’t do ❤
You got this!
Loved this. Thank you ❤ x
Thank you 💙💙
beautiful ☯️
Thank you! Hope you enjoyed today's practice
Not so easy to move like moving through honey ;-) Felt really good
Slow and smooth 🙏💙
A greatly needed stretch. So much of these challenges are exactly that - challenges for my level. But WE MADE IT, and it feels great. Thank you! 🎉❤
You did it! Keep it up and see you tomorrow
Thank you so much for your guidance! 🙏😊❤️
Thank you for allowing me to guide you 🙏🏽 Keep it up!
Wow that felt so good. I needed that stretch 🌻
I hope you have a great rest of your day 💙
I definitely will after that start to the day 😊
Absolutely loved this one! 💖
Thank you for allowing me to be part of your practice 🙏🏽 keep it up!
Did this one this a.m. No, it was much more intense than I figured. I loved it tho allot. A nice flow that is energizing and calms at the same time❤
Beautiful 💙
i really liked this
Thank you. ☺️
Slow != easy, but this felt very welcome after skipping the last two days.
Welcome back 🙏💙
Thank you so much. Yoga means so much go me, it’s an escape from stress. For a few years after my mother passed, I wanted to commit suicide. You were the one that calmed my anxiety, fears. Fast forward to now. I choose ME‼️😌😊☺️Once again. Thank you
That sounds like a very difficult time you were going through and I'm so happy you got to see the light. Thank you for allowing me to be part of your journey! You're doing great
Good Morning Sara Beth - I did not get the video for Day 12 of the 21-Day Yoga Challenge this morning. I redid Day 11 for today. Please tell me how to go about getting the Day 12 video. Thank you for all that you are doing.
I believe that day had a typo in the subject line. Please check your spam folder too. 🙏
@@sarahbethyoga I checked Spam & my Inbox, and nothing. If you can't resend it, that is ok. Day 11 kicked my butt again, in a good way, so it was really no problem to repeat it. Weird how that is the only one that did not come through. I hope they continue. I am really enjoying them. Thank you anyway.
Shouldn’t we warm up first before heading into stretches?
There are two different types of stretching; dynamic and static. 🙏
❤❤
Thank you for being here!
👍🏼👌🏻
💙
You're wearing my shirt!!! Wait... 😂😅❤
😆
🌸
Hi Sara Beth - I don't know how to reach you other than commenting here. But, I again did not receive my video for Day 12 or Day 13 of the 21 Day Challenge. The last video I received was for Day 11. I don't know why they are no longer coming through. There is nothing in my Spam either.
Sometimes email providers kick back the email. The videos are all in a row on my channel, here is Day 12: ua-cam.com/video/wxJBHWPNPkg/v-deo.htmlsi=KHOat9k23jmbCK0s
🩷❤️🧡💛💚🩵💙💜
These are great but I am missing Day 1, 3 and 4 ? Am I able to get access to these as well please @sarahbethyoga?
Please check your spam folder, they're also uploaded here in order
❤❤❤❤I’m ALL ABOUT the slow. I use to hate how slow I was at everything but now I realize I bring BALANCE PEACE AND QUIET to the world❤❤❤❤ sloths 🦥 are AMAZING animals
Thank you!
You’re very welcome, thank you for allowing me in your practice!