Can Diabetics Patients Use Groundnut Oil?

Groundnut oil has been enriching our health for ages. It’s not new to Indian cuisine and is widely used in the central and western parts of India. Groundnut or peanut is also known as Chiniya Badaam, or small almonds, because of their nutritional benefits similar to almonds.
Now, one of the common concerns people have about groundnut oil is whether it can raise sugar levels. After all, it does have a sweet taste, which might make you wonder if it's suitable for individuals with diabetes.
The glycemic index is a measuring scale between 1 to 100, based on how long it takes a human body to digest and convert carbohydrates into glucose. Easily or quickly digestible foods have a high glycemic index, while those that take longer to digest have a low glycemic index.
Glycemic Index should be taken into consideration while choosing foods for diabetics. Foods and oils low in GI help prevent the sudden rise in blood sugar levels.
Cold-pressed Groundnut oil has a GI of 40 and a glycemic load (GL) of 8.6, falling under the low glycemic index range. When it is further used in cooking any dish consisting of vegetables or proteins, the whole meal forms a complex carbs structure, which even takes longer to digest and hence prevents blood sugar fluctuations after meals.
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