Cressey Sports Performance Foam Roller Series

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 66

  • @TieWebbb
    @TieWebbb 9 років тому +29

    Is somebody running a vacuum cleaner like 6 feet away from him?

  • @VladimirKelman
    @VladimirKelman 12 років тому

    The best foam rolling warm-up I ever saw. Thank you Eric, I will incorporate it into my every day's warm-up / joint mobility.

  • @dankweedz
    @dankweedz 13 років тому

    @whitedime Foam rolling followed by static stretching can be much more effective then either alone. Don't neglect stretching, foam roll is not meant to replace and static stretching especially during 'phase one' workouts actually is (for most people) necessary to help the muscle repair, align/grow properly, and to, most importantly, STAY THAT WAY. Higher phase workouts don't need static stretching but that doesn't mean one never does it again either.

  • @reppy
    @reppy 14 років тому

    Thanks for the video. I love reading your articles on T-Muscle magazine.

  • @dhakagod
    @dhakagod 8 років тому +5

    The background noise is insanely high!

  • @FromTheMarshess
    @FromTheMarshess 13 років тому

    Great video! I will look into purchasing something as I have a "rum" lumbar that could do with some attention.

  • @ExtremeMetalMike
    @ExtremeMetalMike 13 років тому

    @Kampkunstner just go to a hardware store and get either 3 or 4 inch PVC pipes. those should be available everywhere

  • @NotSoLiberal
    @NotSoLiberal 12 років тому

    Cool! Thanks. I have the book but this helps tremendously visualizing the description!

  • @TheAscendant1
    @TheAscendant1 16 років тому

    I had read that as well, but I'd also found information on massage therapy being used on clients with fibromyalgia with great success.
    I took a chance on a few of my clients who have fibro and it helped their chronic pain a great deal.

  • @essencecartoon
    @essencecartoon 10 років тому +6

    Is that a dirt devil in the background?

  • @busterbone
    @busterbone 15 років тому

    those foam ones are good. one time I done it with a rolling wooden pin.

  • @brballinger
    @brballinger 14 років тому

    This is a wonderful demonstration video. Nice work!

  • @MikeyP71421
    @MikeyP71421 13 років тому

    i bought maximum strength and ive been doing these for four weeks..the tennis ball calf stretch is a personal massage it feels so good

  • @Nizm0350z
    @Nizm0350z 14 років тому +1

    nice vid, but..... couldn't you wait until the damn vacuum was done?

  • @FlorissM
    @FlorissM 13 років тому +1

    Could this routine be done BEFORE working out (powerlifting) or should this be done after workouts/off days? I really like the routine, feel so much better after rolling these spots. Many thanks.

  • @ffitnessbc
    @ffitnessbc 14 років тому

    I've heard the same thing TS500ER that you shouldn't foam roll before training. I think it was Bill Hartman that said it in an audio I was listening to. So, I think it depends on the source and your goals. I think if your a little achy or not completely warmed up then I don't think you can go wrong with a little rolling before training.

  • @phys1c
    @phys1c 15 років тому

    I'm a huge fan of this warm up

  • @KDub1961
    @KDub1961 13 років тому

    Just stumbled upon this demonstration. Are these stretches done before lifting? Is the thought behind this therapy to aid with muscle soreness?

  • @dankweedz
    @dankweedz 13 років тому +1

    @KDub1961 See "Self Myofascial Release". In short, yes, this is a component of muscle realignment and repair.

  • @ballislife3412
    @ballislife3412 9 років тому +1

    great ab work

  • @d6a6r6kness
    @d6a6r6kness 12 років тому +3

    ugh this looks so awesome but i know im not ganna remember any of it by the time i get to the gym

  • @calltorock
    @calltorock 15 років тому

    Absolutely awesome video!

  • @regainrw
    @regainrw 14 років тому

    why sould i do this exercice?

  • @cljfox
    @cljfox 13 років тому

    What kind of ball is that? can I use a round hard plastic hockey ball?

  • @TiberiusStorm
    @TiberiusStorm 12 років тому

    Should you do this BEFORE or AFTER your workouts?!?

  • @VintageAthletic
    @VintageAthletic 13 років тому

    @cljfox Its a lacrosse ball. If that is too hard for you then downgrade to a street hockey ball.

  • @Kampkunstner
    @Kampkunstner 13 років тому

    What size is that Roller? I want to order 1 or 2 from the US. as here in Norway we dont have foam rollers for sale.

  • @AJM1613
    @AJM1613 15 років тому

    sticks?

  • @Colyers
    @Colyers 15 років тому +1

    Is someone vacuum cleaning? seriously.

  • @ashr23
    @ashr23 16 років тому

    No hamstrings?

  • @pngo2017
    @pngo2017 12 років тому

    can this be done with a tennis ball instead ?

  • @pirata13
    @pirata13 16 років тому

    great video!

  • @lmruggles
    @lmruggles 5 років тому

    Great video instructions wish they had turned the crazy background noise off. Still great stuff.

  • @yahairacolombo
    @yahairacolombo 16 років тому

    Great Video! Thanks for sharing!

  • @KevinCease
    @KevinCease 12 років тому

    where do I find a foam roller like this online?

  • @ExercisesForInjuries
    @ExercisesForInjuries 15 років тому

    Great vid, thanks.

  • @iCookie1
    @iCookie1 15 років тому

    did my first session today...I feel like a i'm falling apart!

  • @Crebralassassin
    @Crebralassassin 12 років тому

    @FlorissM my reading has read me to believe your better of rolling post-workout.
    Cameron

  • @NeillWylie
    @NeillWylie 15 років тому

    Thats only a contraindication to an existing medical condition. You could say that for anything eg. "Don't use it on your legs if your leg is broken" or " Dont roll your shoulder with the ball if you have bad tendinitis"
    There's no reason not to be doing any of this stuff unless you yourself have a medical defect.

  • @Recycledacc
    @Recycledacc 15 років тому

    Great video but be very careful about the foam roller on your spine. A very big no no especially if you have osteoporosis or osteopina

  • @Commonpremier21
    @Commonpremier21 16 років тому

    hamstrings are usually better with sticks than foam rollers

  • @cengiz246
    @cengiz246 5 років тому

    2:20 below knees
    3:30 arches of the feet

  • @livefromthe781
    @livefromthe781 16 років тому

    i can feel my muscles getting worked just watching this

  • @metaversematt
    @metaversematt 10 років тому

    Good stuff.

  • @HeavyMetalBoise
    @HeavyMetalBoise 13 років тому

    guess you just couldn't wait until the vacuum cleaner was a little further than five feet away?

  • @MrSeabassbob
    @MrSeabassbob 12 років тому

    before and after

  • @ransuru
    @ransuru 16 років тому

    Well done,
    We do this drill using a full water bottle.
    Sharon
    Systema Israel

  • @NotSoLiberal
    @NotSoLiberal 11 років тому

    Your Assess and Correct product is the biggest waste of money I ever had

  • @MrLanoliver
    @MrLanoliver 13 років тому

    @Kampkunstner
    Avløpsrør pakka i bobleplast e.l. gjør susen!

  • @royalflush91
    @royalflush91 13 років тому

    turn the damn vacuum off......

  • @GlutesEnjoyer
    @GlutesEnjoyer 11 років тому +1

    it's not supposed to be relaxing dude.

  • @NuclearCarnivore
    @NuclearCarnivore 9 років тому +2

    I lost a nipple. Why didn't you warn me?

    • @ryantfinchum
      @ryantfinchum 6 років тому

      he did: "make sure you don't take off a nipple"
      you've got another...

  • @mooselee902
    @mooselee902 11 років тому

    this vacuum song?
    /watch?v=DrudGHOC3gM

  • @Commonpremier21
    @Commonpremier21 15 років тому

    massage sticks

  • @ghettoghost1914
    @ghettoghost1914 6 років тому

    the deafening noise in the Background fucked up the whole video...

  • @simonfilm
    @simonfilm 12 років тому

    Very good but I you should not talk in such a stressy way... the idea is to relax not to train a terminator! put some zen music, talk nicely and with lower speed and please get that vacuum off!!!

  • @BurndownMeglynx
    @BurndownMeglynx 12 років тому

    me 2

  • @airupthere1411
    @airupthere1411 11 років тому +1

    Lol,I made this with a carpet..I rolled it and boom. :D

  • @TiberiusStorm
    @TiberiusStorm 12 років тому

    It's like a workout unto itself some days! LoL

  • @SweetDaddyPatty
    @SweetDaddyPatty 15 років тому

    I'm suree this is good stuff as always from Cressey but I can't watch it with the fucking vacuum noise. Please re-film this