First day impressions:It arrived in a waist high box. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Today, I listened to myself during this workout. I felt a ton of strain on my lower back after those deadlifts-not an injury; I just pushed myself. So I continued with bodyweight until I realized that I couldn't continue the workout safely (around 60% in). I'm giving myself compassion by using the rest of my workout time to stretch and take it easy. Your workouts are incredible, and I'm so fortunate to have found your content. Love every single one.
Good one... But remember this guy is only making videos for views and subscribers...it's his job... This is not what he done to get his legs or body...
My parents got Covid and they didn’t want me to get it too so I’ve been stuck in my room for the past week. I started to feel horrible because I stopped doing my workouts in my worry for my high risk mother and also not being able to leave my room. Never in my life has a leg workout session felt this hard on me. It really shocked me into realizing that, damn, I haven’t been taking care of myself. Thanks for that wake up call. It’s been a hard week but im glad I decided to do a workout today. Thanks for this.
21 year old female here. I used only 15lbs for the whole workout and I have been done for about 10 minutes, tell me why my face is still dripping with SWEAT?! This was killer. Thank you Dan.
Owww! Switching from goblet squats to squat pulse. Just hurt man. My legs were killing already from my day. Thank God tomorrow is a rest day. You are an inspiration to keep pushing bro.
Your channel is simply Amazing! was suffering from a lower backpain, was going to visit my chiro, but instead followed this workout and my backpain is GONE! Thank you!!! and keep it up!
Listen when I tell u this had me grunting countin thru sets so hard . This is extreme , but I made it thru the end , I used 35lbs first half of vid then 25lbs. This is one of the best for ur legs.
This damn near killed me Before this workout I did 10min of lower abs, 10min upper abs, and 10min obliques. Hardest part of working out generally is being consistent. Also I like how you reply to everyone as if that's to compensate for not speaking in your videos. Your awesome Dan
I completely agree. Being consistent IS the hardest part, but also the ONLY way you'll see the results you want. Funny how that works. Sounds like you had a killer workout combo today. You're a BOSS. Thank you for your kind words. 🙏🏽
I'm taking Thai boxing and realized my legs are so weak. This helps a lot, even though I manage to do 60% until my legs give up. I keep trying until I can do 100% without failing. Ty!! :D
just coming back from a knee injury, this workout is killer. my strength and endurance is down so i could only get halfway through but striving to get all the way through next time! love this channel
I stayed with the 2X 30 LB weights but for curtsies I went with 40 LB and added 10LB wait for the body weight 30 second last finisher I loved it a little wiggle wobble there thank you❤❤❤🎉🎉😮😮😮
Just found y'all and love the workouts you post! Just finished this one and all I can do is lay on the ground and hope I can get up at some point today. Keep em coming!
Holy crap I wasn't sure i was gonna make it through. If i hadn't seen the finisher before i started the workout, i think i would have quit.. but i was determined to go through it. 90 seconds for the rest of my life, i could do it, just had to tell myself. This was tough, i used a 15 pound weight through it all, and i can't believe i held on to those weights till the very end. So proud. Thank you for helping me push myself. Such a great achievement for the day
would love it if you listed an alternative for the lateral squats, am a teen but have lowkey no hamstring mobility but really wanna do it to the end with no skips. thanks!
First day impressions:It arrived in a waist high box. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Today, I listened to myself during this workout. I felt a ton of strain on my lower back after those deadlifts-not an injury; I just pushed myself. So I continued with bodyweight until I realized that I couldn't continue the workout safely (around 60% in). I'm giving myself compassion by using the rest of my workout time to stretch and take it easy.
Your workouts are incredible, and I'm so fortunate to have found your content. Love every single one.
Lot's of stretching, core holding and perhaps lower weights..
Yes GOOT JOB!!!!!😊
Good one...
But remember this guy is only making videos for views and subscribers...it's his job...
This is not what he done to get his legs or body...
My parents got Covid and they didn’t want me to get it too so I’ve been stuck in my room for the past week. I started to feel horrible because I stopped doing my workouts in my worry for my high risk mother and also not being able to leave my room. Never in my life has a leg workout session felt this hard on me. It really shocked me into realizing that, damn, I haven’t been taking care of myself. Thanks for that wake up call. It’s been a hard week but im glad I decided to do a workout today. Thanks for this.
21 year old female here. I used only 15lbs for the whole workout and I have been done for about 10 minutes, tell me why my face is still dripping with SWEAT?! This was killer. Thank you Dan.
Way to go!!! That's the BEST thing about these workouts... you'll continue to burn calories well after the workout is over :) Great job!
Somebody call the fire department! This workout was challenging tried to push myself. Thank you and Tiff much love. I finish strong
🔥🔥🔥 Way to go Bev!
The PERFECT time length🙌🏼 Makes it so much to get it done with kids! Not too long but not too short either!
That's great! Glad you like the workout!
I was literally gonna cry through one set of this workout but damn it was effective! Thanks Dan.
🙏🏽🙏🏽🙏🏽
Owww! Switching from goblet squats to squat pulse. Just hurt man. My legs were killing already from my day. Thank God tomorrow is a rest day. You are an inspiration to keep pushing bro.
Haha. Nice job brotha! You know I love a goblet squat! Fav exercise by a long shot.
Never been so grateful for an ad break in my life
Great one! Loved the finisher, had my HR up the whole way through! Keep'em coming!!
Thanks and great job!!
I love that I can just feel my muscles crying after your workouts! More progress in 30 minutes than I have ever done with 1-2 hour workouts. 👏
Your channel is simply Amazing! was suffering from a lower backpain, was going to visit my chiro, but instead followed this workout and my backpain is GONE!
Thank you!!! and keep it up!
Wow! That's incredible to hear! 🙌🏼
This leg workout made me realize my legs need more work! It's tough and some I did it improperly which caused my back starting to hurt.
Form is definitely everything!
YES!!! added a drop set in (except lateral switches) and plyo,d those last squats!! 💥💥💥
Again love this workout. I don't understand why more people that watching you and Tiffany are gray our great putting this together. Thank you again
I did it again! I’m about to pass out. This is on of my fav legs workout with dumbbells. Thank you boss you are awesome
Listen when I tell u this had me grunting countin thru sets so hard . This is extreme , but I made it thru the end , I used 35lbs first half of vid then 25lbs. This is one of the best for ur legs.
Warning: be careful going down the stairs after this workout😭
Thank you for the workout tho🙏🏽
haha glad you liked it! Great job! 👏🏽🙌🏽🦵🏽
Almost fell of the stairs a minute ago damn. Felt like i had no legs😂
@@erenkaya1040 exactly 😂
@@erenkaya1040 mines felt like they weighed 10x heavier
great workout!! I'm patting myself on the back for getting through it whew!
this was my first time working out with you and it killed me!!!!! it was soooo good! thanks
That's awesome! Thanks for giving the workout a try!
"The Six-Week Shred" is rough! I plan on doing a different routine once it's over. Has a greatest emphasis on sleep and is called "The Six-Week Bed."
😂
This is an amazing workout I loved it and now it’ll be part of my routine thank you so much!🎉
Can you make a video about 1 week all body workout.. I love this surely I will do this workout tomorrow onwards
I'll add that to our list!
Love those air squats at the end, it's so light!
Right?! 🙌🏼
Literally died. Loved every minute though. Thank you so much and keep ‘em coming!! 🙏♥
Not literally
Doing this again after a while, and it hasn’t got any easier! 😢 Great workout - thank you!
Love this workout. You have helped me tremendously and toning and building muscles thank you very much.
My go to for any workout. You’re the man, Dan
wow this is wonderful my Husband and I love you guys...Awesome workout.
My Legs say Thank You Legend Bro! Really appreciated this one!! :)
Thanks brotha! Glad you enjoyed it.
@@TIFFxDAN I always do! You da Man! 😊🙏
World' best. Workout ❤️❤️❤️❤️
🙏🏽🙏🏽🙏🏽
It was super fantastic! I was literally shaking at the end of the workout - which is a good sign on leg day ;)
Thank you, and keep it up!
A very good workout and burner for legs. Thanks for sharing this workout.
Glad you like it!
This is insane man.
🔥🔥🔥
Great workout, thanks so much! My legs are jelly, and I had to modify some of the exercises! In deep appreciation, blessings!
probably one if not your best leg workout so far! thanks man!
Thanks! Appreciate that.
Amazing! Thank you.
What a amazing workout it was the great start for the day thank you ❤
This damn near killed me
Before this workout I did 10min of lower abs, 10min upper abs, and 10min obliques. Hardest part of working out generally is being consistent. Also I like how you reply to everyone as if that's to compensate for not speaking in your videos. Your awesome Dan
I completely agree. Being consistent IS the hardest part, but also the ONLY way you'll see the results you want. Funny how that works. Sounds like you had a killer workout combo today. You're a BOSS. Thank you for your kind words. 🙏🏽
Thanks for another great workout brother.
You're welcome! Way to put in the work 👊🏼
Been following along for last several months and just want to say thank you. Keep up the solid work!
This was incredible!! Lower body is done!!
Awesome job!
Love this workout and all the other ones that you have posted on UA-cam. Thank you very much
Thank you so much Mr. Dan.🙏🏻💗☺️ God bless you and your family.
I'd like to give a like each time I follow these routines.
🙏🏽
My two most important men in my life: my boyfriend and Dan
Hahahaha. You’re the best! 🥰
Glad you didn't say sancho. Lol
Very accurate
Sad life
Great workout as usual thank you😅
Thank you!
I'm taking Thai boxing and realized my legs are so weak. This helps a lot, even though I manage to do 60% until my legs give up. I keep trying until I can do 100% without failing. Ty!! :D
Wow my legs are shaking!! Amazing workout!!
just coming back from a knee injury, this workout is killer. my strength and endurance is down so i could only get halfway through but striving to get all the way through next time! love this channel
Halfway is awesome, especially after your injury!!!
Thank you Dan! This workout was really tough. 👍🏾💪 I liked it
Glad you liked it! 🙌🏽
Great workout. Love to do this workout. Thankyou
I stayed with the 2X 30 LB weights but for curtsies I went with 40 LB and added 10LB wait for the body weight 30 second last finisher I loved it a little wiggle wobble there thank you❤❤❤🎉🎉😮😮😮
Well done! Thanks so much for a great work out.
Muchas gracias! excelente sesión
Thank you for this sport
You're welcome my friend
what a challange!!!
Just found y'all and love the workouts you post! Just finished this one and all I can do is lay on the ground and hope I can get up at some point today. Keep em coming!
haha you're the best. Awesome job! Glad you found us. 🙌🏽👏🏽🔥
Loved it !
Great work out thank you
You’re welcome!
Nice Nice Nice 👍 👍👍💪💪💪 Dan
Such a strong 💪 Leg Workout
Thanks to share 🙏👍💪💯💚
Holy crap I wasn't sure i was gonna make it through. If i hadn't seen the finisher before i started the workout, i think i would have quit.. but i was determined to go through it. 90 seconds for the rest of my life, i could do it, just had to tell myself. This was tough, i used a 15 pound weight through it all, and i can't believe i held on to those weights till the very end. So proud. Thank you for helping me push myself. Such a great achievement for the day
Always my fav man , u absolutely killed my legs .thank u for ur hard work🖤💪🏻
Appreciate it. 🙏🏽
Thankyou 😅
🙏🏼
Thank you Tiff and Dan! Awesome workout with great variety 😍
Legs and lower back murder !! Love it and hate it! Started with 18kg dumbbells but dropped to 10 in second half.. too ambitious
Great workout as always! Thanks guys 😉
Thank you 🙏🏽
9/28 Day 109 shred after 20min dog walk 🌧 again those dumbbell leg workouts always make me drip & hurt 🦵🏾🔥🥵😵🤙🏾🤙🏾🤙🏾
It was A-M-A-Z-I-N-G 🔥🔥🔥
I can't feel my legs 😅😎
Thank u Dan👍👍👏👏💪💪💪
Love this leg workout thank you again
Great workout as usual. Thank you
It was real good one. Love it. Dan thank you.
awesome stuff. perfect for a lockdown workout! much love from South Africa🇿🇦 :D
🙏🏽👏🏽🙌🏽
Thanks for this great work
Appreciate it!
Thanks a lot Dan!!!!!!
Truly Respect
🙏🏽🙏🏽🙏🏽
Just getting caught up , Dan! I had missed this one back in April. Im so happy to have gone through it today!
You are the best. Thanks Mason!
Great workout. Thankyou
That pulse squat was the real deal !
🔥🙌🏽🔥
Me encantan tus videos! muchas gracias
Gracias!!
Leg blaster, nice vid.
Soooo good! This workout is challenging but awesome!
omgg lovee thisss sweaty burnning stronge wourkout
I'm about to jump into this one, wish me luck 🤞
Maan! That was intense.
You've got this!!!
Great, great, great
🙏 🙏 🙏
would love it if you listed an alternative for the lateral squats, am a teen but have lowkey no hamstring mobility but really wanna do it to the end with no skips. thanks!
Thanks for the feedback 👍🏽
Really good work out mate. Thank you.
Found my motivation right here❤ 🏋🏼♀️
Great one Dan!! Appreciate it !!
Thank you
amazing work out !! this one rocks !
Thanks 🙏🏽
Im your followers and your student from Morocco
Oh my god I almost died. Hi I'm from Brazil your workouts are perfect. Thank you !
Promise I will do this later after work 🦵
🔥🔥🔥
keep going ! that was super !
Thank you 🙏🏽
Crazy workout thank you buddy 😅🙌🏾
Thanks Sam! 🙏🏽
Omg great workout dripping in sweat
Thank you 🔥💪🏽
You’re welcome 🙌🏼
Second set very strong and good workout especially last set 🤩
Awesome workout!!
Thank you!
@@TIFFxDAN 😉
Thank You so much, these works are perfect for me. Wish U all the best 😎
So glad you like them. 🙌🏼