The 45 minute length had me intimidated, but honestly the time went by surprisingly quickly! Knocking out a significant ab workout before diving into a half hour of legs really made it manageable, and you threw in those deadlifts and glute bridges at exactly the time when I needed a break from strictly legs. Great work as always !
Thank you so much for your content. I live in California and we are overcome with wildfires so the air quality is horrible. I haven't been able to ride my bike or trail run like I usually do, so your content has been keeping me fit, healthy and SANE.
Sorry to hear about the situation in Cali... that's terrible. Hoping things turn around quickly! Glad we can help keep you sane. Sending good vibes to you and Cali! ❤️
This guy is really awesome because of two reasons.....Firstly,he didn't waste any time in introduction...from the first minute of this video it was only exercise and exercise.....Secondly these workouts were of God level......I've never ever felt so much exhausted in my life
Wonderful ever since I've become good with dumbbells and lean and muscle building became a priority ur channel has always been there and has helped me a lot. Keep the content going can't wait to so more workout videos!
Another one under the belt! What I loved about the way this workout was set up was if I wanted to do just abs it was separate and if I wanted to do just legs it was easy to move to that part of the workout. Great job Dan 👍
Yo, this is the first workout I've ever done with you. BROSKI!!!! Everything about this production was dope. I love how you prepped the move, had the count down, and most of all didn't TALK. The music was awesome. This was better than any Peloton workout.
Cada vez ponéis rutinas mejores. Cada día un entreno diferente y muy exigente. Da gusto entrenar así. Justo lo que necesitaba. Muchas gracias. La pena es que no entiendo inglés. Pero no es una escusa, puedo entrenar igual.
Another one two workout, really like the abs and other body part. My legs were shaking after this workout. The crab walk and then sumo pulses, well that is close to violating the 14 th amendment. I completed it thanks to your quick 20 second rest period. I like the way you push me to get the workout done. I completed it when I thought I was going to give up . Mentally and physically big win on a tough workout. Thank You!
Muchas gracias hermano, realmente termine con mis piernas temblando, tus rutinas son lo mejor que he encontrado. Estaremos compartiéndote! Bendiciones 👊🏽💪🏽🙏🏽
Great timing and it hit all the muscle group. For a while I taught you weren’t going to stop I was sweating like a Hebrew slave. This is good stuff my friend, you are the best
I have been following your video since few weeks. And today the Abs workout made me feel too tired. Thank you 🙏. It feel good to challenge oneself. M in love with the workouts
I'm finally starting to workout instead of telling myself that I will and never end up doing it. I find myself using a lot of your workouts so I wanted to say thank you. Good shit man, I hope that you and those around you are doing well and I wish you nothing but success my man :)
No rest day for me today, gotta catch up. Really appreciated the pause in the middle on those front/back lunges and the elevated feet on the weighted glute bridge... genius!!
I've never really done any ab workouts and I've always kinda been inconsistent with workouts in general, until recently, I started to see some results which is nice but I feel like I bulked for too long and messed up my metabolism so now I gotta slim back down. I'm 16 5'7 and 140 pounds.
That's a routine am having the last 2 and half years almost once every ten days, it's not only the legs session but the abs combined with it in the beginning make it harder and more effective.
@@aishasebastian2576 There is no workout to help you loose fat without doing somekind of proper eating.I reccoment a 16 hour of fasting and an open windou from 14.00 to 21.00 to have some good food.avoid wheat products,sugar and processed food,eat raw honey eggs fish frut and meat and you goal of loosing fat will be easily gained
Of course I do but have in mind that working out only won't help for fat loss. Consider doing intermediate fasting or a proper diet of low carbohydrates to achieve goals quicker
Thanks, really appreciate that! Thanks for the sub and so glad you’re liking the workouts. Get ready, next week we’re releasing a 6 week total body program. Lots of long form workouts!
Now that's a long video! I can really get to work my abs and legs following these exercises. Also helps in strengthening the core 💪Your videos are also very helpful since you offer home workouts using body weights. Good job! 👏Keep it up and I observed that your subscriber is growing in just a couple of days. Nice going. Great content attracts great audiences👊💪🙌
So glad to hear you're enjoying the videos. Appreciate the feedback! Lots of good long form content is coming out. Hope to see you back here. Thanks again!
DAMN! This excerise is insane. I could only do 24 minutes and I’m feeeeling myself close to failure. Third day back in the gym and first time hitting legs and abs in a year. The path to where I used to be is gonna be a long one.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
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It was the longest minutes of my life
Lol. Gotta love leg day!
Thanks for the motivation 😑
@@aymanabdulla9165 come on you got this bro i believe in you soldier
Ifkrr- but we're gonna make it brah❤️💪🏼 LET'S GOO
Be thankful for the perception of extra time
These are the best workouts available on-line. I have been following you and have noticed great results. Congrats, Dan!
Thank you so much - appreciate it my friend.
The 45 minute length had me intimidated, but honestly the time went by surprisingly quickly! Knocking out a significant ab workout before diving into a half hour of legs really made it manageable, and you threw in those deadlifts and glute bridges at exactly the time when I needed a break from strictly legs. Great work as always !
Appreciate that! 🙏🏽
amazing workout!! cant praise the trainer enough. He deserves much more subscribers
Most underrated youtuber🔥. Can’t believe you only have 40k subs! Keep up the good work
Appreciate it! Thanks for following along with the workouts 👊🏼
Funny to see this comment today, they have 655k now!
441 kcal burned in this workout (22 year old male, 72 kg). Great stuff, thank you Dan! 🔥💪🏼
Great job brotha! Way to work hard 👊🏼
i thought im gonna die. but im still alive. it was really good. thank you man!
Thank you so much for your content. I live in California and we are overcome with wildfires so the air quality is horrible. I haven't been able to ride my bike or trail run like I usually do, so your content has been keeping me fit, healthy and SANE.
Sorry to hear about the situation in Cali... that's terrible. Hoping things turn around quickly! Glad we can help keep you sane. Sending good vibes to you and Cali! ❤️
This guy is really awesome because of two reasons.....Firstly,he didn't waste any time in introduction...from the first minute of this video it was only exercise and exercise.....Secondly these workouts were of God level......I've never ever felt so much exhausted in my life
Wonderful ever since I've become good with dumbbells and lean and muscle building became a priority ur channel has always been there and has helped me a lot. Keep the content going can't wait to so more workout videos!
Another one under the belt! What I loved about the way this workout was set up was if I wanted to do just abs it was separate and if I wanted to do just legs it was easy to move to that part of the workout. Great job Dan 👍
Glad you enjoyed it! Thank you 🙏🏽
Broooo omg the best workout ever!!!! My legs were shaking by the time I had to do the sumo squad wow !!! Love it. Thank you so much
Found your channel not too long ago. These workouts are kicking my butt. Killing it man, thanks!
Glad you found us and that you’re enjoying the workouts!
Yo, this is the first workout I've ever done with you. BROSKI!!!! Everything about this production was dope. I love how you prepped the move, had the count down, and most of all didn't TALK. The music was awesome. This was better than any Peloton workout.
This was a tough one! Thank you so much, loved how challenging it was
Merry Christmas, Dan ( and Tiff as well of course)! Happened to be my Christmas workout. Cheers!
Outstanding, as usual! Thanks, Dan!
Mason... I know I've told you before... but you are THE man. Appreciate you bro.
Feel the burn. Thanks once again. Just the right workout.
Right on. Great job!!
I love your videos so much. It’s very useful for my body fitness.
Thank you for all of your efforts.
Been sweating like crazy for the past 2 weeks with your workout….love it!!
Love to hear that! 🙏🏽🙌🏽👏🏽
Cada vez ponéis rutinas mejores. Cada día un entreno diferente y muy exigente. Da gusto entrenar así. Justo lo que necesitaba. Muchas gracias. La pena es que no entiendo inglés. Pero no es una escusa, puedo entrenar igual.
Gracias por tu comentario. Me alegra que estés disfrutando de los entrenamientos.
estoy totalmente de acuerdo contigo. Da gusto entrenar. :)
@@ailynmerinohernandez1550 .Hola también da gusto ver qué hay compañera que hablan el castellano.Encantado🤗
Been excersising daily if not every second day with these videos, great workouts definitely seeing a change!
One of my best workouts! thanks!
💪🏽🔥🙌🏽
Bravissimo BRO . I did this one with you today after work. I feel Great and I smiled after seeing the text "FINISHED" hehe
Greetings from Croatia
Thanks mate was a good workout glad i followed along i skipped some ab though at the end as my lower back was starting to feel it
Great abb work out❤
Another one two workout, really like the abs and other body part. My legs were shaking after this workout. The crab walk and then sumo pulses, well that is close to violating the 14 th amendment. I completed it thanks to your quick 20 second rest period. I like the way you push me to get the workout done. I completed it when I thought I was going to give up . Mentally and physically big win on a tough workout. Thank You!
That's amazing George! Great job!!! 👏🏽🙌🏽
Muchas gracias hermano, realmente termine con mis piernas temblando, tus rutinas son lo mejor que he encontrado. Estaremos compartiéndote! Bendiciones 👊🏽💪🏽🙏🏽
Great timing and it hit all the muscle group. For a while I taught you weren’t going to stop I was sweating like a Hebrew slave. This is good stuff my friend, you are the best
First workout with you. That was fantastic. Walking today was fun.
Such a good session. Can’t properly sit for 2 days after😂 but it was all worth it! Recommending this channel to friends.
For recovery, eat protein after your workout between 1-2 hours after, take a cold shower, and rest well 1-2 days every week
Thanks for the variations. I just stepped back into training a bit more than a beginner, but it's great to have a go and see how to progress
I thought I was fit until did this routine, OMG!! Great workout
Glad you enjoyed it! 🙏🏽
Everyday is a workout day - just pick the right video and go for it. Found this guy 3 weeks ago....
So true my friend! Glad you’re enjoying the workouts!
I have been following your video since few weeks. And today the Abs workout made me feel too tired. Thank you 🙏. It feel good to challenge oneself. M in love with the workouts
Dan ❤❤❤❤❤❤❤ You’re the best!
Appreciate that. 🙏🏼 ❤️
I've done this one few times already in the past. And its Still kicking my butt till this day!😩💪🏽❤️ Amazing .
Exactly the workout I was looking for in terms of timing and muscle groups! :)
Love hearing that. Thank you!
Fantastic workout.. thank you!
🙏🏽🙏🏽🙏🏽
thank you dan..luv the workout
🙏🏽🙏🏽🙏🏽
Never done a 45 minute follow along! Felt great! Thanks!
Thanks for following along and glad you enjoyed the workout!
Damn this was an intense start to the week!
👊🏼🔥 way to put in the work!
Bro I have been using your videos for like two months now and I’ve gained muscles and be able to lift heavier weights. 😄
Solid workout bro! Simple and straight to the point. Subscribed!!
Thank you so much. Appreciate it Enzo. 🙏🏽
I am your big fc from thailand thank you so much for making amazing video i love all of your video
Your work outs are a beast!💪🏾💪🏾 love it
Thank you! Glad you're liking the workouts.
Perfect way to start my Saturday morning 👌👌 👌
🙌🏽🙌🏽🙌🏽
Thanks, Dan.
Excelente ejercicio muchas gracias
🙏🏼 🙏🏼 🙏🏼
Holy crap 😳. Good one!
🙌🏼🔥
oooOOOOOBoommmm Ohh Yes 🦾🦾🦾 such as incredible workout 👍 we must keep focus and push until the end. Thank's to share Dan 🙏👍
Thank you! Glad you like the workout!
Dan is the man!
I'm finally starting to workout instead of telling myself that I will and never end up doing it. I find myself using a lot of your workouts so I wanted to say thank you. Good shit man, I hope that you and those around you are doing well and I wish you nothing but success my man :)
Really good 👍 👌
Dan, youre always the go-to video for quick and effective workout on busy days. Thanks for existing
No rest day for me today, gotta catch up. Really appreciated the pause in the middle on those front/back lunges and the elevated feet on the weighted glute bridge... genius!!
Getting after it!! Great job 👊🏼🔥
I've never really done any ab workouts and I've always kinda been inconsistent with workouts in general, until recently, I started to see some results which is nice but I feel like I bulked for too long and messed up my metabolism so now I gotta slim back down. I'm 16 5'7 and 140 pounds.
You got this! 🙌🏽
Love all your workout.thanks for sharing with as
Glad you like them! Thank you for working out with us!
Superb I completed the work out 🔥👏🏻
GREAT JOB!!!!
Finally had the courage of doing the whole thing..loved it,currently throwing up. How many times a week do i do this??
Glad you loved it, hope you really didn't throw up! 😳 As for your question, it really just depends on what your goals are.
Love your workouts!! Ab vids are killer
Thanks bro! Appreciate that.
That's a routine am having the last 2 and half years almost once every ten days, it's not only the legs session but the abs combined with it in the beginning make it harder and more effective.
My goal is to cut some fat do u recommend this work out for it??
@@aishasebastian2576 There is no workout to help you loose fat without doing somekind of proper eating.I reccoment a 16 hour of fasting and an open windou from 14.00 to 21.00 to have some good food.avoid wheat products,sugar and processed food,eat raw honey eggs fish frut and meat and you goal of loosing fat will be easily gained
Of course I do but have in mind that working out only won't help for fat loss. Consider doing intermediate fasting or a proper diet of low carbohydrates to achieve goals quicker
There long work outs are awesome! Choosing your channel over all the previous I’d subscribed! 👌keep up the good work man.
Thanks, really appreciate that! Thanks for the sub and so glad you’re liking the workouts. Get ready, next week we’re releasing a 6 week total body program. Lots of long form workouts!
@@TIFFxDAN amazing... look forward to it!!
🤙🏼
The best workouts❣🙏👏👏
You Da Man Dan!!
Cheers my friend!
شكراً كوتش💪🏻💪🏻
Thanks for your workouts Dan...you're inspiring!!!
Killer workout 💪
Loved abs and legs together ❤️
Great video man!
Appreciate it! Glad you like it.
Absolutely amazing 🤩
These longer videos are good!
Glad you like them!
Now that's a long video! I can really get to work my abs and legs following these exercises. Also helps in strengthening the core 💪Your videos are also very helpful since you offer home workouts using body weights. Good job! 👏Keep it up and I observed that your subscriber is growing in just a couple of days. Nice going. Great content attracts great audiences👊💪🙌
So glad to hear you're enjoying the videos. Appreciate the feedback! Lots of good long form content is coming out. Hope to see you back here. Thanks again!
A new workout here
And finally a leg workout 😍
Love from India 💜
Lots of long form workouts coming your way. Thanks, as always, for your support!!
Gracias excelente rutina 💪 saludos desde México 👋
¡De nada! Mucho cariño a mis amigos en México.
Good job!
Great excercise! 💪💪
Such great workout, just was what i looking for. Keep rocking
💪
awesome session. really love it.
Great work out
Banger!! 🔥🔥
👍👏👏 great work 💪
Thank you! Cheers!
Fire! Thanks 🙏🏻
Glad you liked it!
Love you workouts man. Thanks for the great content!
Awesome workouts, I think I only like the ads for this channel only 🤣🤣🤣
Wooohoooo my legs are burning 🔥
Ottimo lavoro, veramente completo!💪
Grazie!
thank you
🙏🏽
DAMN! This excerise is insane. I could only do 24 minutes and I’m feeeeling myself close to failure. Third day back in the gym and first time hitting legs and abs in a year. The path to where I used to be is gonna be a long one.
Treino fantástico obrigado 🇵🇹🙂🙂
Up nice and early to get this one done before your obliques later this morning! Keep it coming Legend Bro! 😊🙏
You're the man! Always putting in the work 👊🏼
@@TIFFxDAN Same goes for You! Keep up the amazing content and workout Bro! Much Love! ❤️😊
Done. Ty so much
Nice work buddy 💪
Thanks again!
Great workout! 💪🏾
Someone's working out with shoes this time well done😍💪🏻
Haha. You know it, brotha ;) Thank you!
just the abs workout got my lying in a puddle of sweat!!!!!!!!!!!!!!!!1
whooof
Loved it Bro! Appreciate you a ton! Keep on shining Super Star!
Thanks bro! Likewise... appreciate you! Hope your week is off to a great start.
Gotta love leg day 😮💨
Amen! 🙌🏽🦵🏽
awesome!
I died several times here, and still dead as of this moment! 😂😂😂
🙌🏼🔥