Bodybuilding Simplified: Quads
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- Опубліковано 26 кві 2024
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Another episode of Bodybuilding Simplified is here! Today we will learn how to train quads! I will tell you exactly which types of exercises and which types of movement patterns you should do. There are 2 types of exercises that you need to include in your quad workout: You need a lower body compound exercise, and an isolation exercise. The exercises that belong into the lower body compound category are for example, the squat, front squat, leg press or the hacksquat, and many others. Basically any quad exercise that classifies as a lower body compound. I would highly recommend going with some kind of squat variation though, as it is just one of the best tools for getting big quads. For the isolation exercises, you will most likely use the leg extensions, because that is the best isolation exercise for the quads. We will also go over the number of workouts per week, number of sets per week, and all the rep ranges like 5-8, 8-12, 12-15, 20-25/30. We will also discuss which squat variation is better for building quads, if its the high bar squat, or the low bar squat. And then we will go over the proper squatting technique, and we will also discover how to get more out of less weight, and how to improve mobility when trying to achieve a deep squat.
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Yes, let's see the "ass to the grass" video.
We swapping to calisthenics with this one 🔥🔥🔥🔥⚡️⚡️
I mean back squats are just weighted calisthenics
Legit the best fitness influencer all time
Bro dont call winny the i-word
yes mate, not even close
@@lorenzop.8249to be fair this is the best influence you could be getting on the internet
LEG DAY IN 20 MINS... PERFECT TIMING!!!
why
@@baljeet8597 CRUSHING MELONS!!
@@FUCKINGDOUGlol
@@FUCKINGDOUG hell yeah
@@baljeet8597 bro said why
Haha good joke winny, I am NEVER doing legs
Oh yes, the good old triangle body builder
Low testosterone energy
@@gabrielneves6602 that's how you achieve the coveted Y taper
@@varad_ind I mean you shouldn't skip legs but even tho training legs give you more testosterone, not doing them doesen't means you won't have testosterone, cause any type of physical training give you testosterone
@ARandomShitposter this effect of training has been shown to be overblown and have less impact than you'd think. The increase in testosterone during exercise doesn't impact overall muscle growth long-term.
I don't comment often, but I would genuinely appreciate a video dedicated to a proper deep squat. Keep up the excellent videos!
Same here, my knees don't go really far over my toes and so i can't squat really deep without my back rounding a lot and such
Same
@@jeaneude8109ankle mobillity bro
I, too, would like to see the deep squat video
I would like one too I can do one but it would help me when explaining it to my friend
yo i've been waiting for this!
this is what i need to know, i love legs day and those videos are so helpful
I was waiting for this one. Thank you 🙏🏻.
I've been doing your push pull legs split consistently since January and its got me feeling at my physical peak. Truly thank you for the content you make, it's extremely helpful, more than you know.
I've been doing your "the best dumbbell only exercise" video for over a month now
And I'm still learning more from your videos on how to actually get strong
Thanks man
hi winny! found you when your full dumbbell workout was recommended to me. I started back in late February, generally aiming for 3-4times a week and the simplicity of your approach helps make it consistent and easy to me. I am enjoying my newbie gains! keep up the great work brother, you inspire! 💪
Love your videos!
Trainer Winny, your video exudes an aura of expertise and inspiration. A captivating display of mastery that leaves viewers enthralled and eager for more. Bravo!
Your videos are very helpful and creatives
Knowing the channel right now... Very cool!... And for my tomorrow's quad workout... This video couldn't be better. Thanks.
Great timing, I just bought flatter soled shoes so i can finally do legs without having to worry about my balance. Just wanna say thank you Winny, i had no idea where to start with all the information overload on UA-cam. I have modeled my split off your PPL and I'm already seeing some visible newbie gains. Can't wait your abs video, thank you for always keeping it simple!
Yeeessssss let’s goooooo, i was waiting for it
It will ve really important for my second and last leg day of the year 👍
Love your vids🎉❤
Love you winny
Hitting legs later today! Thank you!🙏🏽🦦
Best fitness channel
This is golden content right there,everyone who found this men’s videos is just so lucky,no bullshit guide or any complicated explanations,very detailed and useful for advanced and beginners,going to the point directly,I hardly ever subscribe to a channel but this one I gotta subrscribe,and no I’m not a bot,this is simply a masterpiece
I Love your videos❤
Finally! Been waiting for legs.
Yes a video on how to squat deeper will be appreciated 🙏
You should do a concentric and eccentric simplified for all the beginners! Great vids btw
...i've just done legs 2 days ago.... I NEEDED THIS VIDEO!!!!
I love that videos like this, legs exercise get half as many views as videos about back, arms or chest
This is the best fitness channel of all time
Hi Winny, i want to tell you thank you for doing those videos about Weightlifting training, i wish if in the future you can do Calisthenics training too!
I would like to see videos of you talking about good forms i think all of us can use your knowledge
I would like to see that video on deep squats.
I'm also curious about your thoughts on incorporating non-squat exercises like lunges or side lunges into a routine for quads.
Can you make a few more of these videos for the rest of the leg muscles? I’ve been using these to make my workout routine and I’m not sure what exercises to do for legs (aside from quads now of course) thanks!
Definitely need that video on deep squat
Hold onto a railing in front of you, squat as far as you can, spread out of feet where they feel natural, and stretch your ankles. Ankles are usually the problem!
i wonder how this guy looks in real life
Like the underground part of a Diglett, obviously.
He's literally the same
Dude is right there in the video
Ohhh this was a lifesaver! I seem to always get left shoulder pain or neck pain, no matter how I try to position the barbell, and I'm already able to hit 25 first try. Deep squat it is then.
I‘d really appreciate a video about the deep squat💪😁
yes
Winnie I would love some tips on improving shoulder mobility to improve squats, my upper body is my limiting factor right now. Thanks!
Same - I can’t put the bar on my neck and my hands on the bar
yes do a how to achieve a deep squat video please
I would love to see some workout posters with your recommendations and workout plans so I can hang them in my little home pain dungeon
I always struggle on how to properly do a barbell squat. I’ve been sticking to just doing hack squat and leg press, but I would love to see a video on how to properly hit a deep squat with the barbell squat
Can you do a warmup and joint mobility and strengthening video?
I like this channel :D Greetings from Poland.
physique reveal when?
Would ruin the channels aesthetic
I really like this faceless channel.
@@snowgolemgod903 shut the hell up
@@ziltoid420you too shut up
He's the guy in the video
Winny, when we getting glutes? It’s nearly summer, suns out buns out
Just spam those bulgarian squats, RDLs and any variation of back extensions and you're set to go. The rest you're hitting while training hams and quads
bro he already made a vid about glutes
just search: "Hamstring and Glutes tier list"
@batatanna rdls hit hams wayyy more than glutes lmao. Do the exercises you see women doing in the gym (that aren't bs) hip thrusts and cable kickbacks are king for that big booty
@@charliewright2667 rdls hit glutes a good amount and cable kickbacks are a kind of back extension so my point stands.
Full video on how to deep squat please
I really like to see video how to achive deep squat!!
Good video, it helps a lot. Can you make a video about abs simplified next time?
Please do one for calves!!
Can you make one of theae videos for calves?
I'd like to see a buff version of the old guy picture!!
Also yes please for the deep squat video
Yo Winny, can you do a video like these for calves, cuz i have been training for a while now but can't get them sore whatever i do.
Would love the video to achieve deep squats
Squat technique deep dive pls!
The squat video would he a hugeeee help
Can you do a hamstring / calves video please?
can you do something more on DOMS and when to workout and get rid of em quicker?
Love you winny
Achievment Unlocked
Enjoy the feeling. After a while of training you don't get significant DOMS unless you're changing your exercise selection or training style, or you exercise certain muscles at low frequency, which sucks
what DOMS even mean though?
@@zxcqwe6931 delayed onset muscle soreness
@@zxcqwe6931delayed onset muscle soreness
hi trainer winny can u do a vid on stretching pls
Hello willy, can you do a video about how to train back effective and how to get a V shape? thank you..
please do a video of how to achieve the deep squat, I sometimes think my legs aren't as flexible as they should be, considering I have an immense difficulty in "going deep"
Please make video how to do a deep squat
Next video on ham please
Awesome video men. Can I train once a week the whole legs with a good amount of sets and I will have results? Also, I practice volleyball 3 times per week
Please make a video on body recomposition pleasssssee
can you do a stretch simplified?
Without a leg extension machine, what would a good quad isolation exercise be? Bulgarian split squats?
I would love to see a video on how to squat properly
I defenitly would like to see a video where you explain how to achieve a deep squat
Please do a video on how to make deep squat
My finisher on leg day is hack squat sissy and oh yes , my jeans are tight on so that’s why I do them once. I don’t do barbell squats any anymore, I’m blessed with a gym that offer belt and pendulum so that’s all I do and some hack squats.
What a coincidence! Today's my leg day and lo and behold. The first thing I see upon opening youtube for the day is a newly uploaded video about legs!
Hooray! 🎉
Very nice to mention deep squats with elevated heels. Been doing them for years. I touch my heels with my ass when i go down. My friends have been laughing at my squat training. I've been enjoying squats that way. Never really felt that my legs were truly challenged when doing squats to parallel without heel elevation
I've had several people recommend me reverse nordic curls instead of leg extensions. Mainly because of the deep stretch and improving knee health. Any opinion on reverse nordic curls?
how about Bulgarian split squats
I would appreciate a deep squat tutorial, I only have light weights so that would help a lot.
I neeeed that deep squat video, I’ve watched some videos but when I practice at the gym I still feel a lot of lower back activation 😢
W advice
Do you have any tips on what to do if your flexibility is non existent? I’ve tried variety of stretches in the past and nothing really worked - would be great to learn more about how you deal with them
Hey, ive got question! Im just starting out, what dumbells would you recommend? Im afraid that I will buy the wrong ones.
damn, to bad i did legs yesterday...ill do this stuff in a couple days...just caught this after back lol
Hey man i cant do leg extensions as i dont have that machine and i workout at home. Will i still develop my quads if i just so squats?
I've been following your three times a week fullbody program from a couple of months ago that one only has 6 sets per week for yhe quads tho can i still build a decent amount of muscle on the quad with that program or should i change it a little bit
do pre and post workout meal
Calves tier list pls
Can you also start some series to also show the correct form as well?
abs next ? love the vid
you're amazing
I just got done with leg day 😅
I have a question that when you say 2 or 3 workouts per week does it mean 2-3 leg days or just 2-3 workouts (like squat and leg extention once per week) ??
So i should do the hack squat first then leg press? Cuz in my program right now the leg press is first ?
Could you make a core simplified at some point and explain how to actually try to "isolate" the core? (although im pretty sure that's not entirely possible). I've had a lot of trouble using my core over hip flexors for things like leg raises
What can you sub for leg extensions if you can’t use any machines
Yesterday was legday for me.
i have question whether mike mantzer's method is good for beginner or not
0:00 introduction
0:12 compound and isolation
0:20 lower body compound exercises
0:50 high bar squat is better for quads
1:13 isolation quad exercises
1:35 Training frequency (2 workouts/week)
2:51 rep range (5-15 reps for squats)
4:10 Training volume (12-18 sets/week)
what about lunges or bulgarian split squat ?
Another way to do Leg Extensions if you are bored with the standard 3 sets of 8-12 is you can do Rest-Pause sets of 100-120 reps. At first get to 100 reps however many sets it takes you.
For example: Say you fail at the 30th rep, inhale and exhale deeply for 5 times (should take about 15-20 sec in total) and then continue from where you left off until you fail again, inhale-exhale and continue counting until you reach 100 reps. Later once you get good at it you should increase the weight a bit and try for 120 reps.
One of my Leg Days i do Leg Extensions and Leg Curls like this at the end of the workout.
How much time do you have on your hands bro 😭
8 hour bicep workout...... RABDOMYALISIS!
It takes between 10-15 min