Am I Meditating Correct: Sensations You May Feel While Meditating
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- Опубліковано 6 вер 2024
- Some people meditate and feel nothing at all at first, which is fine. As you progress more in your meditations, you may start to feel different sensations in your body and in your mind. I discuss different feelings and sensations you might experience while meditating, and even after meditation.
Dr. Joe Dispenza discusses the body and feeling energy moving through it:
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I am starting to notice that the meditations are adding up, I am trying not just enjoy small changes and stop obsessing over my health. It's hard as we all want instant results. I feel like the more I push for things to happen the less results I get. Yesterday was the first time I didn't expect anything and that was the most intense experience. The more I let go of an outcome , the easier it is to connect to the field. As Dr Joe says, there are no bad meditations..it's all adding up behind the scenes, even if we can't feel it yet.
Exactly true!! That’s when the magic happens. When you are doing it fully surrendered and not looking for the healing or mystical experience! That’s how my big moments have happened!
During BOTEC, I got to my 5th center, and got an intense rush of energy. I felt a sudden heat wave, started dripping sweat, nausea, and then major pressure in my head and almost passed out. I tried to sit through it but it got so intense and uncomfortable, I had to lie down. Once I was on the ground it slowly started to calm down. I believe this was the meditation that healed my thyroid disease. Shortly after that, I stopped my medication and have not had thyroid issues since.
That is so awesome!!! You should send your testimony to Dr Joe!
Bless bless.
You activated your Kundalini 👐👐👐🌌
That shaking that you're getting is because of a kudalini awakening. It's a beast awakening, but it sometimes comes at bad times.
Yes! I’ve wanted to do a video about it, but it’s a touchy subject and I don’t want to freak out people.
My scalp tingles when I get into a good meditation my head and even my face,
Cool!
Same here, they say that is your third eye opening ! The energy going up your back to your head
I am responding to your request to know if people have felt the indescribable feeling of love. I initially kept this experience to myself thinking people would think I'm loosing it. But listening to your video has made me feel like it's safe to share. I started to follow Joe's work, after I saw him in interview and realised that I had been running my mind through a programme of past hurts for decades. So my aim was to change that thought process. I have to say that when I started this practice, I did not believe in a higher power, only what could be scientifically proven. I wasn't expecting this experience, I hadn't even settled and Jo had only started his guided meditation. Suddenly something really powerful just entered my body. It was a feeling of such intense love and goodness, but more than that. It's hard to explain but I felt like I was being hugged by this intense love. I never believed in a higher being, but I can't find any other explanation for this experience, so now I do.
Yes!! I have always gone to church and questioned whether God existed, but I truly connected and had no doubt in my mind that he did!! That love is indescribable! I also realized that no religion is wrong as long as the believe, but then later I realized, we don’t need religion, only spirituality.
Definitely felt the love. I would call it pure bliss. It's like my body fills with a rush of hot energy and I loose all sense of time and space. I have also had this feeling during a Reiki session and had involuntary movements along with it. It can be hard for me to keep a hold of that feeling though. I find that with that bliss feeling comes a feeling of grief and it hurts my heart. I think that is why I can not sustain it. I certainly hope I can release the grief so I can move forward. Anyone else have this grief feeling?
I have experienced seeing the light! Feeling like we all are ONE!
That’s awesome! You must have connected with source!
I offer to those seeking to enjoy how much they seek this. For the meditation, wow you have created a practice! It’s like making your bed. You don’t get paid or some huge gift for it, but you’ve attributed a discipline to yourself. Enjoy the fact that your body wants to submit to your higher self. If you can enjoy the practice of habit, you will see major results. Time is an illusion, who you are is bigger than what you see.
Excellent wisdom, yes! Thank you!
My eyes roll back in my head and twitch and shake rapidly it feels like an explosion (my eyes are closed.) Sometimes they will shake and build up so much that my body feels like an electric volt and move my arm, leg moves rapidly or twitches… It feels very weird and creeps me out. Sometimes it will happen within 1 min of just repeating… “I AM” over and over.
That sounds like kundalini energy. My body will randomly shake and twitch sometimes when I hear a specific song from one of Dr Joe’s meditations. It’s like a dog wagging its tail out of excitement.
12:34 I had this brigtest whitest most sparkling beautiful light I've ever seen in my entire life.... very early on.... in my first month of starting meditation. It startled me at first, and I was like, "Oh....ahh.... that's so beautiful, " and then, POOF, just like that, it was gone. It's tried to pop back in a few times since, but I always get so excited to see it, and then I ruin it..... because I get distracted by it. I can't just sit calmly and see it and let it be.....I get so excited every time because it is so beautiful.... something I've got to work on.... just let it be there and not get excited about it so I can actually see what it is and what it is about or whatever....I need to let it be and not react or get excited and see what it beyond it.... but so far, I haven't been able to do that, lol. It really makes me disappointed in myself, every single time. It is so beautiful, and I want to see it again, and experience it.... I've got work to do, lol.
I love the way you explain the sensations it helps to keep on with my meditations. This video is so awesome !!!❤❤❤❤❤
Glad you enjoy it! 💜
Perfect timing 😊
Yeah I see fractals and geometrical patterns I also see bright colours but, I am a visionary by nature so those abstract shapes and movies just enter my head.
Yeah I cried and felt a huge release of energy today 😢
Yes I have seen really bright white light rays beaming down from above me piercing down my crown chakra
Cheryl I feel electrical impulses on my body
But I also feel these buzzy vibrations in my head, jaws and face.
My mind was telling me last night that I’m being rewired and truthfully that’s exactly what it feels like.
We are building new circuitry or circuitry that is already there but activated online so to speak. I also had this inner vision of being lit up like a Christmas tree full of lights.
Great signs thanks for confirming 🙏😊
So awesome to hear of your amazing sensations and experiences!!! Keep it up!💗
@@saltyseven same with you. I love listening to your experiences. I don’t feel so isolated like I’m the only one experiencing this.
Dr Joe’s community is absolutely awesome you guys are teaching those that have not attended the workshops.
I just can’t get there right now. Until then I will keep going ❤
You experience very similar feelings to me , I know I get a good meditation when my scalp and face are tingling ,seeing fractals ,electric impulses in my feet.
A couple of times, esp doing the breath work, I have become absolutely electrical. And then, the last couple of nights, my heart center has exploded wide open. It's A LOT of energy! I have not been able to sleep that great with all that energy moving through me. Thanks for all this, love Dr Joe. Getting ready for Cancun in two weeks!
That’s awesome! Is this your first event? If so, be ready to be electrified seven more! The energy of everyone at the event just helps you elevate yourself more! It’s amazing. That’s why I keep going back!
Yes I have seen white lights that starts small and gets bigger. My body feels amazing the best feeling I have ever felt
That’s amazing! 🤩
Thanks for the good video. Your spontaneous movements looks like myofascial unwinding where the body's innate wisdom to release stuck patterns comes out in involuntary ways. So cool.❤
Yes, that is a great description of it!
I'm glad I found this video because I have started feeling things I've never had before, I know my mind is not quite as active as it normally is, I few minutes ago I laid down just for a nap and I experienced that white light and I've not had that before.
Awesome!!
I definitely feel the energy as heat at the centres. Recently I been feeling the heat being concentrated at my heart and slowing evolving to to the crown. I take it as a sign that I'm moving energy out the survival centres
Yes! It’s harder to feel it in your heart if it is stuck in the lower centers. Sounds like you are working on heart brain coherence now, which is key to attaining the life you desire.
I was searching for an answer and found you. I am forever grateful for your explanations 🙏 Had to pause the video to comment this...i started seeing colors and patterns, out of body experience, since my first sessions of guided meditation at a therapist, to calm my anxiety...A that time, my body was starting to vibrate once the doctor was getting me out of that state.... I asked if it's normal and if I was visibly shaking, she said "not at all, no shakiness may happen, etc. and that there's no cause for feeling that way" but I was feeling it in my entire body.... Two days ago I managed to meditate with no guidance, for the first time and saw colored blobs, from red, to yellow, blue and purple...I started to put my palms close to one other (no touching) and felt a physical sensation of touching it... I smiled and played with it, sometimes it had clear lightning shapes, sometimes it was becoming blurry when I was losing it) ...then this happened: I brought my hands close to my head and face, it was turning to white light and warm sensation...when playing again with the hands, to recharge it, distant from the face, it was purple again...then back to face and head, all white... It was blissful 💖 So THANK YOU AGAIN for sharing your knowledge !!!!
Wow that’s so cool! I’ve heard even shamans and reiki practitioners say you should shake. I just literally watched a woman on a Gaia documentary shaking after taking something to enduce a trace state. They said her body was shaking to move out trauma and energy.
When you are in a meditative state, try rubbing your hands together, pull them apart, then place them on your eyes. I get a cool sensation and see light. I’m curious after your experience, if that will intensify it.
I mediated and felt very strong electricity through out my body especially my hands. It was so intense when I brung my left hand to my heart, my hands closed up and it was almost near impossible to open both hands even after finishing the meditation. The sensation was something I never experienced.
Yes, sometimes my hands do that and you can’t move them at all. You actually have energy centers in your hands that send and receive information. You had a lot of energy going through you. That’s awesome!
Yes, the white light. I first saw it when I began meditating/had a Kundalini awakening. Then I had one night where the light was on behind my closed eyelids while I was asleep for what seemed like forever. It felt like a car's headlights in my eyes. I felt like I was a cell phone plugged into a power source, charging via powerful electricity. I felt like a book was being downloaded into me from the light and I was gulping it down like a thirsty person gulps down water. I could literally taste the words, but I don't consciously know what the words were. I was so tired when I woke up the next day - I felt fried, my eyes were so sensitive to light, my face looked pale, my hair was stringy, etc.
Your videos are great. I’ve been doing DR Joes work since October. But I have only binge watched his videos and read the books. I have so many sensations and wondered what they were when I first started.
Now I’m at the point where almost every time I close my eyes and relax I can feel the balloon feeling in my head. It’s just energy circulating.
I had panicy feelings doing space time time space as I felt paralysed during it. But I’ve overcome those fears now too.
Overcoming your fears is the first big step in meditation. Once I overcame mind, a whole world of possibilities opened up to me. My next hurdle is overcoming doubt.
@@saltyseven sounds like you’ve had some amazing experiences. I would love to see some of the things you have. I haven’t managed to activate my pineal yet. The breath I find hard. I think I’d prob need to go to a retreat to achieve that level. I’m in the U.K. though so I won’t get a chance to go unless he comes here. Xx
I’m so grateful I stumbled across your site. I’ve been going through Dr Joe’s books and have just started meditating and learning. I’ve already experienced many of the things you described and I just attributed it to my past experience with going to church… I don’t shake I’ve just seen and felt stuff I don’t know how to interpret.
I think if you are already somewhat spiritual then meditation comes easier. ❤️
Before , i was so scared like you especially when i saw scary faces ,i stopped for a few days and I continue and I’m glad because i did . I also have spontaneous sensations in my body like bugs crawling in my neck and around ears mostly left side and at my back too a snake 🐍 like crawling going to my neck and it took few seconds or maybe a minute . Last night i was sitting down meditating and i was moving back and forth not so long but it does . I know Kundalini awakening is far yet and I have more chakras to open but I want to prepare my self on that (if it will happen because not all people does even monks haven’t experience awakening of their Kundalini,not all .) now ,
I just listen to many people who experienced and what they felt just like you to set my mind and prepare myself into it .
Also I feel Jasmine flowers like you they said it’s an angel near you . I saw orbs and colors too . I saw a glimpse of future when I opened my third eye. I saw past lives too . We are similar but your experienced are very profound and clear and long unlike me it’s a very short and it will stop immediately.
Thank you 🙏
Your experiences can be short or long or sometimes you can’t really “see” it but just sense it or know it. Sometimes when things happen in our meditation, it surprises us, and we break our state and then lose it. Kundalini is hard to explain, but some people say you can experience it without the shaking. Some people say it’s just a spiritual enlightenment. Sounds like you are just right there! So many people wish they could have experiences or sensations like you. Congratulations and keep going! ❤️
Thank you for confirming all this.. I'm so glad you said about the smell. I've had it a couple of times where the smell is mesmerising and familiar. Most of what you've said I've experienced and so happy it's a natural progression. ☺️
Yay, so glad to hear of your experiences. Thank you!
Thank you!!! I felt tingling and itching. Afterwards i had a headache
I used to get headaches a lot when I first started meditating. I just assumed maybe it was me exercising my brain and pineal gland.
I felt like my whole body was vibrating.
Thank you so much for this video! I have been meditating for a few years but didn't expect I would feel and see all the things I have experienced. Some times the feelings are so intense (in a good way) I started to wonder if it's normal because no one I know talks about this. Once I had a wonder moment with god with "pure bliss" and I always hope I will get back there again.
I’ve had that pure bliss moment only a few times. It’s hard to get there, but it’s a wonderful reminder, especially when we are struggling. We need to remember that feeling.
Hello again thank you so much for sharing your experience and not being afraid to say your truth!
I had an experience early this morning in my dream where (in chronological order) I was chillin out and I suddenly thought of the words 'kundalini release'. Then my body seized with so much force that I genuinely couldn't move for a short period. I'd say it was like being tased but without the pain and more giddy tingly sensations in my head.
As soon as I acknowledged this feeling it died down. And then I was like 'wait don't go!' and then I got this nonverbal message like 'Here it comes again!'. Then I felt the same sensation, body seized, tingling sensation in brain area and now a bright light shining behind my eyelids. After this second one ended (like 5 seconds) I woke up and had to assess what the hell that was.
This was at 4:15 AM. Its now 11:12 AM. I am thinking this was more my brain trying to simulate what a release could feel like but the light was something I wasn't expecting. Which leads me to believe there was probably something to that happening. I'm sure I'm totally wrong but I at least want to know what those unique sensations and events were so I know that I'm doing something right in my meditations.
Wow, sounds pretty interesting. I would say use your intuition to know what it was. I still have experiences and sensations that can have me thinking “wtf?!” But I know that it was just me dancing with energy although I might not be able to understand it or explain it in my Newtonian mind.
Hi! Great video again! I experienced lots of them. Me too I was so scared at the beginning! I kept opening my eyes. It took me weeks before stopping being scared of it.
2 things that happended to me that I Can share, maybe it can help someone:
1- I laid down during the meditation and I felt my body started spinning really really really fast. I got scared and open my eyes and lost it. The second time it happened, I surrendered to it and it was amazing. I wasn't scared at all and I felt so much love going throught me and bliss.
2- An other thing that happen to me a few times is the sensation of falling very very fast or going up very fast. Like if i would be in an elevator and it would drop or go up (depends which time it was) and it was going far, like in the infinity. That was such a cool feeling. :)
Have a great day everyone!
Awesome, thanks for sharing!! My first time to let go and not be scared was incredible too! I think many people are scared to let go when they get those weird feelings. Thanks for sharing so others can know it’s ok to let go!
Thank you for this video :) all answers for me in one place ❤
You're welcome 😊
I have seen bright white light in meditation on a few occasions when channeling archangel Michael.
The first time I saw anything was the first time I attempted meditation and it was the most beautiful bright purple - closer to fuscia shade- it was like a light show just for me.
Last night, for the first time I was sitting upright in a chair and within seconds my upper body started moving in circular motions. It was very interesting. I would love to connect and discuss this further. I never looked this up before and am now very intrigued 😊
Sounds like you’re pretty connected to have visions like this from the start. I had visions and connections and kundalini awakening pretty quickly after starting too. Email me saltyseven@hotmail.com
@@saltyseven email sent!
Initially i had involuntary movements swirling clockwise n anticlockwise but now, i have float feel like a wave in the water
That’s awesome! My sensations are always changing and always surprising me.
Amazing sharing "Present" sister. Very useful information. I experience a lot of sensations, specially in my left side. My 5th give me some left shoulder pressure. All the "pain" feels like pleasant, like when you're having a massage or a workout; even though might be painful, that pain feels good.
I just want to let go any expectation or to experience what others describe they do. This video helps me recognize certain things that I overlooked. I have those colors, cloud-like shape, disappearing behind other shapes that it evolves to... weird but amazing.
I heard many people share their feeling of unworthiness or lack of deservingness when they think about themselves and this is what I almost feel about myself... or, let's put in other words: what the OLD me still thinks about himself. LOL. TRUE, even though sounds a weird talking. THANKS!
Yes sensations can also be emotional. I have felt pain during the healings before as a healer and healee. Blessings of the energy centers some times bring up pain which could be just stuck energy.
I have been watching your videos for a little bit & something weird has happened & I would like to know if you are aware of this, I don't know if it's meditation or what but I usually have to take medication to help me sleep, well I ran out & last night I wasn't able to use it so it caused me to not sleep, at least I thought I didn't, my wife said I definitely did sleep, the strange part is I had the calmest night I've had in a long time, my mind was completely blank all night & the only thing I can figure out is that I was in a meditative state all night, have you ever heard of this, this is totally new to me.
I started sleeping better after I started meditating frequently. It can be a number of things. It could be your body healing. It could also be waking up your pineal gland which regulates melatonin, serotonin and the circadian rhythm which all regulars sleep and wake cycles. Whatever the reason is. Embrace it! Something wonderful is happening!
Hello, thanks for explaining this so well. I had a few experiences but one that has really stuck with me was the only way I can describe it is that I’ve seen a glimpse of all the love, appreciation there is. And when I opened my eyes when I looked all around me it was pure love and appreciation for every little thing there is around me. This made me sob so much from the happiness and appreciation I was feeling ✨🤍 an incredible feeling like no other 🥲
Wow, what an amazing experience!! So many people work so hard to have an experience similar to what you had! You are blessed! ❤️
Great topic! Thank you. I have not experience anything mistcal yet. I am currently working on calming my mid in the meditation. I am constantly overcoming thoughs, memories in the meditation. I loose track of meditation so often I think probably 50%. It was not like that always, but after a recent hospitalization my mind just doens want to focus.
Try doing the Breaking the Habit of Being Yourself meditation. That meditation walks you step by step through it. It really gets me deep in it because there is not a lot of empty space of no talking that allows your mind to wander. Also doing the breath before hand can help you get your mind shut off and deeper. It doesn’t always work, but it helps me a lot.
I have the same thing going on as well. I have intention set, get my mind clear, then I start to go out into dark space, and then i have strange visions, then I feel like I fell asleep. When I come to, I'm frustrated that I lost focus - again!
Thank you, Cheryl. I have a ton of movement in my body when I meditate; lately, it continues even afterward. And I grunt so much that my throat hurts the entire day. The clip of you shaking with the bottle of water in your hands is similar to how I shake, sometimes I feel like the balloon dolls at car dealerships. I've set an intention to finally have a breakthrough with the breath work because of this movement of energy. Thanks for being a wonderful source of information as I stumble and move through this journey. I appreciate your videos and always look for your latest ones.❤❤❤
That’s funny how you describe the balloon guys. I have thought that same thing! My shaking started before I first hit the pineal gland in doing the breath. I think once I experienced all that energy and understood it more, I was able to let it do its thing. It really has a mind of its own, but at times you can control it. That’s kind of what the breath is about. Moving that energy from below to the top of your head. You’ll get it soon enough. So excited to hear about your journey. Thanks for sharing!!
I have only been meditating for about 1.5 month and 10 days ago I started experiencing involuntary body movements such as swaying, circular/spiral movements of the body and head, legs moving left and right..💫✨
So the last two nights I stood during my meditation to allow my body full freedom of movement. The dancing/swaying was quite intense and continued even after the music stopped.
I noticed that these body movements can now start any time during the day when I relax, even with my eyes open, with or without music, be it home or outside. But I can totally stop them if I want to.
Would you say that this energy moving is healing my body?
Also I wondered if my meditations are effective since I can’t fully focus on what Dr Joe says.
Thank you 💫
Exactly, like bugs on my lower back. It was a deep meditation
😆 they are nice bugs though!
Thank you for your videos❤ I usually feel this buzzing in my hands and feet but recently felt it on my skin all over the body. I often feel a pulsating sensation in my hands too. First I thought it was my pulse that I am feeling but it is non rhythmic and not coordinated with my heartbeat. Sometimes my pains will try to slam me out of my meditation but I am learning to go through it. I often feel a pressure on the right side of my forehead like someone pressed on it with a finger and recently similar sensation on the top of my head. All sorts of weird feelings but after watching this video I think I am doing it right 🙂
Yes, all that is energy moving through you and around you. Some people think the pressure is outside forces pushing in you… just take it all as a good thing!
Thank you so much, these videos are helping alot ❤️❤️❤️ Also you are really glowing in this video. You're proof, Dr. Joe Dispenza's teachings change lives. 🙏🙏🙏
Glad they are helping! Thank you for the compliment! It’s nice that others can see a change in me. I’ve looked at old pictures of myself and can the change too! It’s Amazing what the work does to you!! 😍
What a great video. It shows me that I am going the right direction :)
So thanks for making it and of course sharing it!
You’re welcome! 💞
One can see you are healing. 😊 You look better with each video.
A few people have mentioned that. Thank you, that’s so awesome to hear!! ❤️ I guess it shows that doing the work little by little everyday works.
I was meditating two hours at the buddist center today.
It felt like few moments. Pure relaxation of body and mind.
I will not be coming to this youtube channel. Starting off talking about panic attack being all nervous is not a good guidance. Good luck
Just being real about what I was scared about in meditating. Most people come here are already wondering what is going on with their body and mind. Most of them relate to the fear of what is going on. Those that don’t feel that way, then just look beyond that comment and understand that was my personal experience. I’m not trying to sell anyone on anything. They are free to make their own judgements.
Thank you so much. I was worried about that
You’re welcome 😊
Thank you very much for yours Videos! Thank you for sharing!
You’re welcome!
I’ll take any input you have for me. So I found Dr. Joe just over 3 years ago. Although I meditate 1-2 x daily, I still have a lot to learn. So about 3 months after I started, I know I touched the Divine. The love I felt was overwhelming. It made me sob happy tears. I felt the energy loosening and rising up and immediately knew what it was! I was so open and ready. But then it’s like it fizzled out. I’ve never had this again. I wonder why?? I do have scoliosis and I’m kind of twisted physically. Any thoughts are welcomed! Thank you for your videos!!! ❤
I’ve only had that intense connection 2 times, both at my first weeklong event. Since then, I’ve had wonderful connections and heart opening experiences, but not as big as that first one. I’m not sure why it hasn’t happened again, maybe the first time is best, maybe because it was so unexpected the first time, and now we are looking for that second time? I believe it will come again. I had immense healing and intense energy when I had it happen to me. My son had a remote coherence healing a few weeks ago, and I felt the love entering the room and had to cry! I think to experience it again, you need to surrender to accepting healing, maybe try a coherence healing, or be somewhere where to energy is amplified like a weeklong event or a sacred place. If you did it at home, you can do it again without help, but sometimes that extra boost of energy can help.
Had geadacs yep n my whole right side dracjs all the way thk u so much i learn alot frm u
Many weird things like that can happen.
Each time I do the breath I got this bright white light in the middle of my brain and my head got cold instantly, also I feel very strong energy hitting my heart center, and I after the breath I got this pulsating purple light and sometimes it's bright like when you watching the sun and than close your eyes.But I've never got physical moves while doing it.
Don’t worry about not getting the moves. It’s so awesome that you have gotten colors and lights! I’m sure the more you meditate, the more body sensations you will get!
I just came out of WeekLong Cartagena and these past 9 days after arrival, have surprised me to an ‘exquisite new normal’ of calmness. I had diagnose bipolar, PTSD and anxiety was always at hand. That diagnose obviously stayed recycling at the ocean in Cartagena? 😅 I even talk slow!
A couple days after arrival, I felt very lonely, a feeling I haven’t recognized in nearly a decade but that’s when your channel started to appear on my feed 🎉 However, I’d like to practice WM and the breathing with like minded Dr. Joes followers, so with that purpose (overcoming deep shyness and isolation), I contacted 2 of the attendees here in town but had no luck in making them interested 😮 So, perhaps Cheryl this is infantile 🤦♀️ but if you have spare energy, could you please help re-enforce my vision to find physical company for WM here?
That’s wonderful to hear about your transformation. I left a large piece of myself in Cancun and it literally washed away in the ocean. I fell to my knees crying during WM6 and a wave came up on my and washed it all away!!
As fir manifesting people to walk with, search Facebook for Dispenza groups near you and see what you can find. That’s how I found one near me. Also there is a WM worldwide group you can join. You just tune into the energy in the universe as everyone meditates at the same time. Ask on telegram for that one if you’re interested.
@@saltyseven the World wide sounds so much fun for tuning in! Thank you and to your husbands chats so much 💕 I very much appreciate your practical explanations.
Hi! When I meditate, i burp several times, is this normal or am I doing it wrong?
That's great to hear, I pretty much had the same diagnoses, but it was a Complex PTSD, everything single thing in my life was pretty much a trigger, this March will be my 8th year of doing Dr Joe's work. How long were you doing Dr Joe's work before you went to a retreat? I never went to one. How are your triggers now?
@@transformed1444 I’m doing Dr. Joe since Dec 2019 and 2021 I decided-cold-turkey-out off medications for Bipolar2 diagnose (2007), if I can put it that way? Never been down on a depression again. However, that decision triggered CPTSD. So numbness, isolation and fleeing highly increased until the WeekLong last week. That’s why I was positively surprised that I felt loneliness or I believe is more like wanting to bond with like-minded creators. I’ve come A LONG WAY with Dr. Joes teachings because I’m 100% convinced of his research. I love my Life today after a lifetime of rejecting it.
I'm on the part of the video and you said something about the white light, I saw that earlier today, it only lasted a couple of seconds but it did happen.
Yes! It probably only lasted a few seconds because you started noticing and putting your attention on it. I have that happen so much. I see something cool and then I’m like , “wow!” And then it disappears.
Thank you so much! You are one amazing instructor.. Thank you for sharing your knowledge and experience on this. Appreciate ya so much: ))))
You are so welcome! And thank you!
I get lots of tunnels and eye images. Like I’m looking at the side of a huge eye. Also had the snake movements when I first started BOTEC. I now get messages in the term of words
That’s so awesome! The more we meditate, the more we are in tune with what is out there. My intuition is really starting to open up. It’s so cool!
I think I experience what you show in your video clips with energy moving… What do you make of the following: sensations of energy moving, felt like light cramps, started in 2nd centre, very quickly progressed through the abdomen; after a few weeks this same energy started moving wild like waves and is physically visible and uncomfortable as it is very strong and pushes body to arch, bend, etc. This has moved into the chest and feels like pulling and pushing into the heart and ribs… very powerful during meditations and pretty much al the time I sit… painful at times, very uncomfortable. After a couple of weeks of all this, I started reacting to pictures of joy and happiness I do to keep elevated emotions and that triggered very, very unpleasant release of negative energy (looked and felt like demonic manifestations). Essentially every meditation session is accompanied by very distracting spasms, aches, cramps in abdomen, chest and throat, and a very heavy head and buzzing sensations in the head. Any thoughts or recommendations?
We all have energy stuck in our bodies. You may have activated your kundalini. Look into what it is. When mine was first activated, it hurt only because I resisted it. Several people told me to relax into it and let it do its thing. Over time as you release more of the blocked energy, the shakes and spasms won’t be so wild. Now I still do get them, but just not as crazy.
The last few weeks I’ve been hearing some high pitched noises and feel it’s coming from the 6th center, especially when laying down. I do have trouble sleeping. Can you please share some insight into this? Another issue I’ve been experiencing is that energy has been stuck in the 5th center. For three weeks, I was worried and anxious. Now, I fully trust that this is temporary. I’m just looking for some insight and some nurturing advice during this challenging time. I appreciate you - thank you.
I can’t explain the noise, but I’ve heard many people talk about mysterious noises while meditating. The 5th center being block I could say is normal. I lost my voice on and off for 2 months in January. I knew something was shifting. Just keep going and meditating and eventually things will shift. Some people say you need to reflect on the why like you can’t be heard or you talk too much or you lie. I discovered I felt I wasn’t being heard and that my voice didn’t matter. It was more specific to one person but stemmed back to an incident in my childhood. All this came to me during meditation by setting an intention to know. As for how it cleared… I couldn’t tell you. Just patience and persistence with doing meditations. I focused a little of blessing my energy centers and love/ heart meditations.
Yeeaahh today i was floating on the alchemist💚 thank you very much for shearing your experience🙏
Wich meditation is the best to open your heart, mine feels so closed😔
Hmm, I don’t know if there is a best one. I struggle sometimes doing the heart ones myself. Sometimes they hit me like, wow! Other times I can’t feel it. My favorite is Live the Life you Love. Other people are partial to GoLove. That one is free in his UA-cam site. He has several others in his website. I think being consistent is key to opening your heart. Just keep practicing it.
@@saltyseven thank you very much!-yes i practise live the life you love too! I really really love it💚 i have not so much with Golove.. But i think what you said, just keep practising and think more patience too😊 happy with your answer! Many thanks!
I once saw that darkness I am not sure why but I think it's because that I didn't think about anything while meditating so I wish to know why I saw it once thanks
The darkness is where you go to create. Think of it as a blank slate or where everything and nothing exists. Keep meditating and you see it more and eventually ever more will come to you! The first time I got into the blackness I was so excited!
Ohk thanks but I don't know how can I bring it back again
My head it's spinning my body is no longer shacking that much only my head it does different movement
Even when am not meditating I don't know why
Quick question. I am trying to figure out the symbols for the BOTEC meditations. Doctor Joe has said in a couple of his videos that he uses a sacred heart for his heart center. I am at a loss and I have been doing lots of research on chakras and symbols. Any suggestions? I have a feeling the information is probably out there somewhere that will make a huge difference. Thanks for your time and keep up the good work!
Use anything you feel would work for each center. If I feel weak in a center I choose something like a firework or a string arm to strengthen it. Other ideas are things like, sun, water, harp, angels, fire, bull, tree, heart etc. choose a different symbol for each center. You can repeat if you feel the emblem works well for more than one. If you purchase #2, he has a brief audio description where he tries to walk you through choosing the symbols. This helps a lot.
@@saltyseven Thank you so much for the suggestions. I am a Dr. Joe meditations snob (I have lots!) and in an effort to organize my folders, I put all of the introduction recordings in a separate folder. I never think about them...out of site, out of mind. I will definitely listen to them again. Thanks!
I have never downloaded the introductions. I have to go back to his website to remind myself of them sometimes.
I have aphantasia so Im not able to see images in my mind. I see the white light you talk about every time I meditate. Its in the 3rd eye area when it happens and there is a little bit of pressure. When I close my eyes, I instantly see black filled with beautiful colors or green, yellow, red, blue etc. Also today I felt a hand glide down my stomach today for 2 secs, I could even feel my shirt move as it did it. It startled me and I opened my eyes. Each day something crazy happens now it seems lol 🌠💓
Wow! Don’t worry about not seeing images in your mind. You have many other ways if sensing the 5D world. Lately I’ve had less images, and more of a “knowing”. Like I know I can see something in front of me. You’re seeing colors too so that’s awesome. I bet in time, you will be able to experience it. Every meditation is different for me.
Your videos are so inspiring!
Wow, thank you!
Thank you for your video.
In meditation I have "snake" movements and sometimes short explosions of light behind my eyes. I regularly have a light feeling of electrics ⚡over my body. At night I wake up a lot from too much energy in my heart. I also woke up to explosions in various energy centers, and felt my third eye on my forehead physically opening and “breathing". It does not always feel comfortable 😅😅. During the day I have a lot of energy in my heart, which can feel like I am nervous. Have you experienced that too? Do you have any tips for embracing that feeling?⚡🙏
Yes, all that is very “normal”, and cool! So many people wish that they could experience those sensations.
As for the nervous feeling in your chest, I have actually had that recently. I can’t explain what it is, but I just assume it’s something coming to the surface calling for attention. You may need to look inside and see what might be stuck or calling to you. I had it for about a month and now it is gone. I did have a big turn around recently during a meditation, so perhaps it let that go. Just listen to your body and see if you can tell what it’s trying to say to you through those sensations in your heart.
It's like needing to throw up.
It's such a relief.
I’ve had that before, I don’t like it, but it’s probably some nasty crap you don’t want in your body.
Thank you for a great video. I've starting meditating as a beginner about 2 weeks ago, multiple times a day and every day. I have tingling all over my body with most sessions but about 5 days ago I had the most incredibly strong sensation, beginning at my feet and rushing really fast up to my neck area. I can only describe it as a blanket being pulled up over me really fast that had an electrical charge in it. It came in waves, maybe half a dozen times. I felt intense happiness and started crying. I got the same again on a couple of other sessions, too, but then today I realised I could "pull the blanket" up at will almost, in the same way I felt it before when it happened involuntarily, but I didn't get the same intensity of emotion with it. Are you please able to tell me what this sensation is connected to?? And why doesn't it reach the top of my head? I was frightened when it happened the first time as it felt really violent/strong but after that I welcomed it. I want to experience the same again, with the incredible joy and gratitude combined.
We always seem to want to have the same experience again, but it’s never exactly the same. Also when we spend our time trying to duplicate it, it seldom comes because we are too busy looking for it instead of just letting it happen. You will feel those feeling again. I have had tons of wonderful feelings and emotions but there really is no pattern. I could have a week of feeling excessive heart opening and then go dry for 2 months. I think this is because of energy shifting and moving in your body. You have blockages of energy in your body and a lot of them come out through meditation. That’s why sometimes you get jerks and shakes or tears or shouts. It’s just energy coming unblocked and releasing. I can’t explain exactly what happened to you but it sounds similar to things I’ve experienced and from many stories of other people. Bottom line, it’s all energy. Just let it do its thing. Eventually you’ll start to understand it more and what your body is doing.
@@saltyseven thank you so much! I am learning to just let go and "be", and whatever happens happens. I appreciate your reply :)
I’m just really bummed. I’ve meditated over 6 mths at least daily and sometimes more but have never felt a thing nor seen anything. I feel like I’m missing out greatly plus no relief from any health issues :(
It’s ok if you don’t see or feel anything. Just keep doing the work. Eventually you look back and start to notice subtle changes in your life. Those changes will make you realize that something is working and changing. Some people feel energy and others don’t. It doesn’t mean that nothing is happening. Did you feel your bones tow when you were little? It was a slow minor growth, but you can look back and see how much you grew and were proud of it. Some people can tap into the energy right away like you hear in some of the healings. For most people though, it takes time.
thank you very much for sharing! I can rely on some of your experiences with connecting with the divine. Recently i did it, and it was extraordinary. At first i wasn't sure if it was as i felt it or i just imagined but i though what i felt was something divine because it feels like a inmense growing love and a moving energy experience that couldn't have been achieved without the divine, that is coming from an extraordinary connection. How do you experience your meditation process through the weeks/months? Thank you! 😊
My meditations are all over the place depending on what I’m going through in my spiritual journey. I go through phases it seems. Sometimes I see things, sometimes I shake a lot, sometimes my heart seems wide open, other times nothing much happens at all. I think it’s part of the process of removing the old and how open we are to receive.
I've never been to jies event yet I do joss meditation n once after sat oudixe summer n between the trees I felt the most intense love it was beautiful . ❤ laura in p.a.
It is beautiful!!! ❤️❤️❤️
Anyone felt tingling sensation on centre of forehead and why this is happening while mediation?
I get that all the time. I think it’s maybe the third eye activating. The energy in your 6th center enters through your forehead right above and between your eyes.
I felt the tingling sensation on upper forehead that slowly flows downward while meditating and eyes closed. Further after some practice concentating on fore head I can feel tingling on fore head while eyes openend.whats that?
i love your channel! so honest and helpful. can you make a video about the new inspire breath series? sometimes i feel like i leave my body during meditation, that scares me so much, that it immeditely stops.... (i suffer from panic attacks too, but not during meditations). oh and i see light, so much light from above, when i am in my eighth center. that is the most amazing feeling ever. in the beginning i was so confused that i took off my mask, to see if someone turned on the light in the room, but it was always dark ( i turn off the lights and close the curtains, when i meditate)
That’s so awesome you are seeing light! Yes, you’re eighth center is that direct connection to that higher source! Don’t panic about feeling like you’re leaving your body during meditation. That is a normal sensation, and you will come back. It scared me at first, but now I realize those weird unfamiliar g feelings are what gets you closer to source and you are able to acheieve so much more when you are closer to source. That’s when the big transformations happen!
And yes, I plan on doing a video soon about the new Inspire tracks, just stay tuned!
@@saltyseven yayyyy, thank you SO much!!!!!
The other day during my meditatio I was visualizinh the “black space” over my head and I connected to it I guess. Then I syatted feeling as if this darkness was swtrling into my body…. Like a dark cloud of energy enteromh theough my head all the way to the toes. When it was done, I just felt calmness or nothing. Really nothing special, it’s as if this energy just settled into my body and that’s it. Is that normal???
At first i was scared because it was like a black cloud of energy but I let it do its thing anyway. Is this ok?
I know we all have been taught to believe blackness is a bad thing. Sometimes we can’t quite see the energy, but the mass of it appears dark. Think of being in a dark room and you can kind of see the silhouette of someone. It’s because of their mass. Same thing when you are in the void. Sometimes you may not be able to fully see things but they are there. If it felt good, you know it’s good. I have never come across any dark forces like some people are scared of encountering. I’ve never talked to anyone that has encountered them either. Supposedly we only encounter them if we are specifically seeking them out for bad reasons.
Thank you for sharing. Finally after 8 months of meditation and after 1 specific strong meditation I’ve had a month ago I’ve been experiencing some of the things you’ve mentioned in your video… esp
I’m going to the Nashville event and really trying not to think or have pressure on myself to have anything mystical happen because I want it so bad for my health healing . Any thoughts on how to stay not expecting that . Thank you Cheryl
It’s hard for me to go to a retreat not expecting anything. My huge transformation happened in Cancun, so when I went to another event in Cancun I was expecting a lot. I think once I got there, I finally let it go and said I’m here to have fun and whatever happens, happens. There is no easy way to surrender or let that go. Once I get to an event, the excitement of the event almost makes you forget that expectation, and then the magic happens. I’ll be in Nashville too BTW!
@@saltyseven yay!!!!! Can’t wait it’s my first one
I keep getting a popping inside my forehead. It's like someone is literally thumping my forehead and I hear and feel it inside but it doesn't hurt like if someone had really thumped you lol. I get a flash of white light right after the pop or thump....I would really like to know what in the world this is about, lol.
Too funny, I was just telling my friend about a similar sensation I get in my head when meditating or “getting a download”. Interpret as you may, but I just know that my brain and pineal gland get a major workout. I get thumping, pounding, vibrating, pulsating and even headaches when major stuff is going on.
Just asking a question - I’m just getting into meditation. Is it better to try and do it without any music or better with soothing music or an instructor talking you through some of it. I like Joe but I find sometimes it’s a little loud. Also is the point to empty the mind (if possible) or is it used to try and manifest something. For me it’s health and I find I’m focusing on it maybe too much? I feel at peace when I’ve finished and also am not sure how many times a day to do this. Thanks for helping out. Your video was very enlightening.
Do whatever you like best. Some people find guided meditations like Dr Joe are great for beginners. It gives you something to work towards and he guides you to try to turn off your mind. I know his voice is hard at first. I enjoy it now because I do his meditations so much. Aura is a good app with a variety of good meditations. You can try silence, but I find that’s best to be done out in nature. If you use music, just look online for meditation music. Beatfulness is a good app if you want binaural beats. Those kind of put you in a trace and vibrate your body at different frequencies. If you are focusing on health, just imagine yourself healed and what it would feel like. During Meditation, it is hard to turn off your mind and think of nothing. Even the best meditators still struggle with their mind wandering. It just takes practice like anything else.
Thank you for this video. Maybe you can answer my question. I do get this rush of energy throughout my body most times I’m doing meditations yet what hurts in my body doesn’t get healed. Why is that? I’m also scared of this electric feeling at times because I read that it can “fry” your nerves if you are not prepared and I don’t know if I’m prepared or not.
I haven’t heard anything about frying your nerves with meditation. I’ve had so much energy running through my body at many different times, I probably looked like I was getting electrocuted, but I’m fine. It’s the unknown you are scared of. I’ve been there, I’m sure we all have when we start doing this work.
As for the healing, that just comes when you’re ready. I can’t tell you when it will come. Every person is different. Every person has different stuck energy and stuck emotions, and everyone is ready to surrender and let go at different times. Watch our video about Why Haven’t I healed? See if it can help answer any questions or struggles you may have. ua-cam.com/video/1MSzpcaAdAE/v-deo.htmlsi=B57U14neIhvUxF3H
I’ve been feeling Dissociation a bit for a while after meditation lately. I feel like I leveled up but since I did, I feel weird for hours after meditation.
Is this normal? It scares me a lot.
You need to ground yourself. I get that sometimes. Also backing off of meditating too much helps me. You are still stuck in the 5D and 3D can be hard to come back to. Grounding foods like meat and potatoes help. Also chocolate and peppermint.
today I hit the pineal gland and saw the light, and felt and heard electricity before it then that loving feeling of orgasmic energy all over my body, all of the sudden for a split second my awareness was in traffic? not sure if it was some kind of a movie or if was there an accident, couldn't really tell. I am back in my body still feeling confused I opened my eyes and I was like... was I dreaming? what just happened? then I remembered I was meditating it was ... pretty interesting
That’s awesome you hit it! When you activate the pineal gland, it opens it up to the possibility of having mystical experiences. I guess you went straight into a mystical experience. I usually try to any luxe my mystical experiences like they are the universe trying to tell me something.
is it normal that my heart rate increase during the meditation? I feel my temples super tense as well, and it's like my brain is sweating (but not the body) and my heart rate increase as if I do body work. I try to squeeze very gently and it still happens... Thank you so much for your help and videos! you are helping me so much. blessings💜
When you breathe in, your heart rate naturally increases. Doing this breath does cause your heart rate to increase. I increase it every time. Do whatever makes you comfortable. That’s why doing the breath at an event is good for people, because they can watch others do it of all ages, young and old.
Love your videos 😊xx
Glad you like them!😀
Very helpful info. Thank you! My question is about the breath (I know you have a whole separate video on this topic but...). I've been doing Dr. Joe's meditations consistently for a couple years now and when I do the breath, I'll feel the energy build in my lower three energy centers and it always gets "stuck" in my 3rd energy center so I always wonder if I'm doing something wrong. Any tips for getting it to keep moving, or is this something that can take a long time to happen? xx
You may have some bloackage in your 3rd center. Just practicing the breath and maybe doing blessings of the energy centers can help open up that blockage. Some cultures believe there are 3 locks in your body and one resides right where you are talking about. Through meditation and maybe some yogic practice and breathing, you will eventually break through that lock. Just keep on going and you will get there.
@@saltyseven Thank you!
I saw a dragons eye today.... abs then a dragons head.... what does that mean?
Interpret how you want. Ask yourself what you think it is supposed to mean to you. About a year ago I saw at separate times a tiger, a snake, and a dragon. I just thought they were cool. I guess I just felt the power of those animals inside of me. You could also look up the meaning of dragons. Maybe search “spiritual meaning” or “spirit animal” of dragon. But I would first ask yourself before the internet. Your subconscious might give you clues.
I have a question about going into the blackness and manifesting from there…are you suppose to empty your mind or have thoughts about living that life. Because I don’t know if my chatter and vision will cause a blockage so I’ll go back into putting focus on my body(present time). It’s like a battle and I don’t know which is the correct way.
They less your mind wanders, the better. But I’ve had my mind wander and thought it wasn’t a good meditation, but then by the end I realized I was way out of it. By shutting off our minds, we start to get into those Theta brainwaves where the magic happens. If you are thinking of you future and have wandering thoughts, it’s ok. Just acknowledge those wandering thoughts and push them to the side. The more you practice, the better you’ll get. But even advanced meditators still have a hard time shutting off those intrusive thoughts. Dr Joe says he does too. Just make sure you focus more on thoughts of your future self than on those other random thoughts.
Hi! Great information.
Can you talk about remote healing meditation?
I’ve avoiding speaking about any of the healing meditations because it is a deep subject. I know the Dispenza team wants you to train and learn the proper way in order to do it. It is really all about opening your heart and sending love to the person that needs healing.
@@saltyseven I understand. Thank you.
I feel the strong energy and see the bright light enters from forehead to my whole body . I was really scared . Is it energy from the universe ?
Sounds like a lot of energy. The entire universe is within us and all around us. So if you say is this energy from the universe, yes. You are just becoming more swears if it and opening up your 6th sense.
It can be scary at first. I’ve had some crazy experiences, but they are awesome! Nothing bad has ever happened to me in a meditation. We only fear the unknown and unfamiliar.
Yesterday I did a meditation and I felt a massive amount of energy pushing through my head..I have had loads of anxiety and depression for years so it felt really good. I felt a bit scared at one point and tried to resist because it felt really powerful.
It can be scary. I got close to panic attacks when I first started. The energy can sometimes feel overwhelming and a bit scary because it is unfamiliar. The unfamiliar is what is most scary in doing this work, but I’ve started to learn there is nothing to be scared of because there is always greatness waiting for you on the other end.
Hi, I have a question just want to know your view on it. I can move energy everytime i do the breath, everytime i do it i get electric feel in whole body that joe dispenza talks about so it means energy is going directly into my brain so is this it i mean will this heal my optic nerve ? Please do reply, thanks
I can’t answer that for sure. Your optic nerve will heal when you are ready for it to heal. It can be through energy, or connecting with source, slowly over time, or in a way you least expect it. Feeling energy is a good thing, congratulations!
Do you have more energy now that your kundalini has activated?
Yes, I was moving a lot of energy at first, now it’s more subtle.
hey! can you please guide me to where you are connecting with other people to check what sensations they have been feeling during or after meditations...
lately, I have been getting this intense pricking feeling at random times on different parts of my body. it starts off uncomfortable but the intensity dissipates in a few moments... i have never had this sensation before and I wanted to check with the community if anyone has gone through it as well...
There is a Facebook group called OFFICIAL Dr Joe Dispenza Students. It’s a great place to ask a question like this!
In one of the books I'm reading it talks about charging water in a blue glass bottle, are you familiar with that, I want to get your opinion on that. It seems kinda awkward to do that since I've never heard of it before.
I have never heard that before, but I makes sense. There is a lot of study done on water where water holds memory and most of the water that comes through our pipes is essentially “dead”. Charging it in some way sounds like a good thing.
Is doing the breath or meditating too much in a day bad. I had shaking intensity and I was okay with it. But I couldn’t sleep later that night as I felt anxious because each time I was falling asleep my body was shaking.
Do whatever is comfortable. I know that sometimes when I feel too much energy, I back off in my breathwork and meditation a little bit.
Cool video, Very often my spine bends backwards in a curve form, along with my neck that eventually looks up toward the ceiling. And The Divine holds me in that position for couple of seconds along with some trembling. Also I noticed that after that or any other jerks in my body (especially hips area) - I feel sense of warmth in there. I usually meditate before I go to sleep, and after meditation when I go to bed I might get those jerks again. I have 2 questions for You, hope you don't mind. How long you've been meditating ? I've never been to live event - I'm in Ukraine and borders are closed for now. Since you go to events a lot - can you please ask Encephalon team or your Facebook private groups or dr Joe himself to share list of recommended books to go further. In testimonials he mentioned "Life and teachings of the Masters of the Far East" - but I already read it. And I want to dive deeper into the topic. Spirituality is very speculative topic - and there are lots of rubbish pseudo science books so I want to read something that Joe recommends. Or maybe You can recommend me something to read. Thanks a lot
Yes, I get that too where my neck hurts from looking up. I’m sorry about not being able to attend an event. I hope you can soon. He will have one in Austria in August, maybe things will change by then for you to go.as for books, I have SO MANY it is hard to recommend any specifically because they are all good and cover so many different topics. Dr Joe does has a list of books he recommends here: drjoedispenza.com/blogs/dr-joes-blog/great-books-to-start-off-a-great-year
I’m currently reading the nine faces of Christ. It’s very good, but an uncomfortable topic for some.
Here is another list with a ton more books he recommends: encephalon.zendesk.com/hc/en-us/articles/4410031563665-What-books-does-Dr-Joe-recommend-
@@saltyseven Thank you 🙏
My question is how many times a day need this breath hold exercise.? Also how many minutes each session?
Do it as often or little as you want. Some people do a few breath a several times a day. I’ve heard of some people do it for like an hour straight. I pretty much only did it about once a day for about 4-5 breaths.
I feel pain in my neck when I do BOTEC 1 (haven't gone to 2+) especially when I go to 5th, or I feel goose bumps sometimes but then my analytical mind thinks oh the aircon is on, and I try to shut it. I feel hot sometimes or body starts twitching or jerks, sometimes I feel stretched like tall, or condensed. Now I dont know if I am making sense, because I feel like oh maybe I am not meditating right.
All those things are totally normal. That's just the energy moving through your body!!
Also, i feel a lot of energy in my 3rd, 4th and 5th center, but I still don’t feel anything in the others. Is this normal?
I’ve been meditating for about 10 days.
Totally normal! That’s great that you are feeling something in some of your energy centers already after only 10 days!! People have been doing meditations for many months and still feel nothing. If you can feel certain energy centers, then most likely you have some sort of a blockage in those specific centers. The blockage is usually emotional, but can be other things too. Don’t worry about trying to find the reason for the specific blockage. The more you do the work, the blockages will become unblocked and that’s when healing happens. Blessings of the energy centers are great to do to help with that.
I do have a question, do you feel weird after the shaking takes place, my wife has had seizures and she tells me she feels weird in the head.
No, I don't feel weird at all, It's almost just like when you shiver from being cold. Your body just does it uncontrollably.
I was meditating yesterday and I felt a kiss on my left cheek. What does that mean?
I’ve heard of people getting lots of kisses from some of the beings that come to help you or heal you!! Your are so blessed to experience this!! ❤️❤️❤️
❤
Hi! I started the meditation but now during the day I have bruxism and a lot of headaches. Is it normal?
I wouldn’t really say that is “normal”, but I have heard of people say they get headaches when they first start meditating. I guess you’re working parts in your brain you never really worked before, like sore muscles. But I’m no expert, so trust what you are feeling, and if you’re worried, ask a professional.
@@saltyseven thank you so much! ❤️❤️
Has anyone felt like a swaying/ woozy feeling( kind of like vertigo, but not nauseas or sick) just swaying sensation in head and body.
Not directly after the meditation but a few hours later and then it continues? Thought I could sleep it off, but then it’s still there the next morning/ day.
So just wondering if this is part of the energy moving up? Or blocked at an energy center?
A lady just told me today what this was because I get that or something similar sometimes. It’s just your cells upgrading. It’s like when people do a detox and feel cruddy. Your cells are releasing toxins when upgraded and can make you feel bad.
Thank you, Cheryl 🙂@@saltyseven because I started daily meditations for the past month and this feeling started this weekend past, so wasn't sure where it was coming from. Also got the acne breakout on face and shoulder that you mentioned in another video.Thank you for your content and explanations, they help so much!!
Is it good to get goosebumps while meditating?
Yes! Very good! That’s energy moving through your body. I’ve leaned now that as you or someone is speaking and you get the goosebumps, that means truth is being spoken.
My hips always shake in meditation and I get the urge shake my legs 😮
Yes, that would probably be the Kundalini energy. It’s coiled up at the base of your spine. The energy starts shaking down there. When it first started stirring inside of me, it stayed down there and my legs shook like crazy. They actually would be sore after meditating. Just relax into it and don’t fight it.
does anybody feel lazy, sleepy, not wanting to do anything after meditating?
I know some days I do. Your body is adjusting to all the energy moving around in you. You may not feel it, but your body knows.
I do
so the vibrating feeling is like a phone vibrating right?
Yes, a lot like that!