Crystal is amazing! You are so lucky! I have been using her belly dancing technique since I watched her video a couple weeks ago! It's amazing and I've been meditating one to two times a day! I feel absolutely amazing and happy and eager to get out of bed in the morning! Life is beautiful when you learn how to live the right way and love yourself! 😁💕
Is there somewhere I can find a guided Peneal gland breathwork video or guide anywhere? I am newly all into Dr. Joes work. I am trying to help my daughter heal her bipolar with meditations I have purchased. And books. And audibles. And online course I hope to be able to purchase.
@@missmandee4733 Hi I saw a video from salty seven I believe the UA-cam channel is called it was about how to do the breath work for Dr Joe. Plus Dr. Joe has a new breath work video that just came at the beginning of January I am not proficient at this either but I am trying to learn hence me watching this video lol.. I wish you all the luck in learning the breath and I myself have just discovered Dr. Joe’s work never been to an event yet. I am turning 60 in February but I will some day I KNOW IT WILL HAPPEN..lol Have a wonderful day.
Thank you so much Crystal.I’m in my 70s and have struggled with this.Your clear explanation has literally given me the impetus to to this,thank you so so much..🙏🏼🦋
How many contractions should you do? How long do you hold your breath? What's the best way to release the breath? How many breaths should you do in a session per day? Or for how long? 5, 10, 30 minutes? When is the best time of the day to do this?? There's so little information about this. Please help! 🙏
Thank you so much for watching my video, and I appreciate the questions. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
I truly appreciate your description of the muscle contractions and breathing and visualizing. I'm definitely pursuing my meditation technique with your help. I thank you from my heart. Thank you for your service to my country for my freedom 🙏 God bless.
Thank you so much for watching my video, and I appreciate the feedback! Below is a little more information that may be helpful. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps and you have a wonderful holiday!
Chicka Dee I am a vocalist and this video incorporates diaphragm exercises too! The contracting in micro contractions is such a big wake up along with the breath work to my stamina! Thank you love your energy.❤
Thank you so much for the feedback and your insight, Torria! 💖 Yes! I absolutely agree. Diaphragm exercises are definitely a part of executing the Breath. Honored to be a part of your journey! ✨
Thank you! I love how you show us how to find the muscles in each area that we are to use to pull the fluid up. Showing the movement also helps. I was at Dallas, too ✨
You're very welcome, Carol, and happy this video helped. Wish we could have met while we were at the event! Hopefully, we will see each other at the next one. 💖
I've been doing this breath for 2&1/2 months and after watching this video and doing it your way it works alone better! I've been doing it sitting down and now the best way is doing it standing! Thank you for this!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Hi Crystal! I attended the Dallas Advanced Workshop, too! As a visual learner - I love this, thank you! I have been attempting to create videos around preparing for the workshop and my own experience - but I am still feeling a little "wonky" after returning home. Have you? The meditations are helping but with "eyes wide open" and letting go of the old self in survival mode is real work! Not good or bad! Just work. Anyway, seeing this video was very refreshing and created real tangibility. Subscribing! Thank you 🙏
Thank you so much and wish we could have met in person! That was an absolutely life-altering experience. I felt a bit "wonky" after the workshop as well, but the meditations have been working. Thank you again for subscribing and taking the time to check my video. Truly happy to help. Hope to see you at another event! 💖
thank you so much. i’ve been looking for this info online for a long time so thank you. lmk if anyone else is a beginner trying it out and having success
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
wow I had so much trouble and was getting so frustrated how to do the breathing! but this so far has been the most helpful video actually showing how to! thank you so much!
You're absolutely welcome! Thank you for taking the time to watch my video, and I appreciate your feedback. Happy it was helpful and hope you have a wonderful holiday!
Becoming Supernatural was a game changer for me. Dr Joe's knowledge and work has helped me transform my life from the inside out. Great video! Love your energy and thank you for your service my friend!
Hi Michael! Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Thank you for the explanation.. The hardest thing for me is the slow inspiration, at the same time as the contraction of the muscles... I inhale faster than each contraction, suddenly when I arrive at the level of the heart can inspire more.
Thank you so much for watching my video, and I appreciate the feedback. Below is a more detailed description. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Bless you, that was a sweet explanation. Thank you for your service, you are a beautiful soul. As Dr Joe says, we don't see the world the way it is. We see the world the way we are. We can change the world, one smile at a time. Stay blessed sister 💓
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
I can feel it working even while doing practice with you! Crazy!😮😊 Seriously, thank you SO much for this! My husband and I are reading "Break the Habit of Being Yourself", then will move to His book you mentioned. I've been stuck in trauma for a very long time~ and I'm soooo excited for change! It's about time for NEW!!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
@@starlingswallow Thank you so much and I'm so happy to know that this is helping you on your healing journey! Keep going and the community is here for you. 💖
This was extremely accessible, informational, and helpful! Thank you for taking the time to make this! Great communication skills! I can’t wait to meditate later!!!
I have to say, this was one of the best explanations that I've watched and the level of detail showing your chart system is incredible. I just found out about Joe Dispenza and his week long workshop in Dallas the day before and realized that he was sold out. So I'm very glad that you're showing this. Again, thank you for this excellent video!!!
Thank you so much, Lad! 💖 Things have been crazy with work and the pregnancy. I appreciate your patience with my reply. It was lovely talking with you and all the best on your journey! ✨
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
My mentor introduced me to Joe. I’m now at that stage where I’m ready learn / experience the joinder of the two energies. In the gospel of Thomas, Christ spoke about making the two into one. What I have learned in my academic study is that we are turning the body into more of a bipolar magnet which is/ are two sides of a SINGLE field. Which reminds me about what Christ had said. I hope I receive more clarity on this during my experience. Thank you for sharing! Knock and the door shall be opened.
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Oh my gosh am I glad I saw this video. Outstanding 101 break it down anyone can understand. I hope Dr. Dispense runs across your video and requests you travel with him to help provide the perfect demonstration given.
Thank you so much for watching my video, and I appreciate your feedback! GOALS! YES UNIVERSE! Love to work with Dr. Joe! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
When you get to the top you'll feel a little flushed. Hold this for a moment and then release and repeat. If you use some meditation music you can maintain a rhythm. It helps.
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
I've been doing this breath for a while and it's increased well being so much, as well as becoming fully aware of body mind connection. Amazing, I talk to my kids about this too 😂
Hi Mark! That's wonderful that you are including your family. I showed my partner the technique after returning from the event and he has been attracting more opportunities. 💖
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Thank you for this video. Really found a lot to work with. You are very good at explaining technicalities (definitely military). Learned a bit more about my body so its been a great day. Hope you have a beautiful day too.
Oh Patty! Thank you so much! Please share the video with anyone that may have issues understanding the Breath. It’s going to be one of the most magical experiences of your existence. ✨❤️✨ Wish I could be there with you all!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Thank you for the video, it’s been kind of hard because my anxiety wins and I cannot continue with the meditation, like my mind always beats me, anyways I’m still trying everyday to meditate, going to wake up at 5am tomorrow to try it 😊
Try binaural beats, look for a youtuber called The power of you his sounds will help to induce your mind to meditative states like alpha, theta or delta
Hi Janiel. Thank you for taking the time to watch the video. Happy to know that you haven’t given up. Meditation can be difficult especially when our minds are racing. I’ve found exercising before meditating has been helpful in calming my mind. Hope this helps. 💖
By the way thank you for your service, I myself am former military ( air force & army, I did army basic when I was almost 40 at ft Leonard wood Missouri.
Always happy to meet and help a fellow Veteran! Thank you for your service and for watching my video. I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
I've been doing this breath for 2&1/2 months and my energy is strong I can feel it all around my body like I'm standing in a breeze but lately my energy seems to be stuck in the lower chakra areas! But when I can get it flowing I easily feel it! I've been trying to find out how to get the energy to flow upwards with no blockages!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
@@CrystalJProductionsInc wow Crystal thank you soo much for the extra info…that’s super kind and very encouraging of you and I really appreciate the extra detail! That does help…I’ll keep an eye on more videos from you too x
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Hi Crystal ... I Did It As You Suggested & U Are Right ... I Do Feel The Pressure Behind The Centre Of My Head. My Q Is ... Can You Share "What Else" You Experienced After That ....Will Appreciate a Reply. Thanks For Making The Whole Experience Easier With Your Demo & Simple Yet Very Clear Step-By-Step Instructions. 🙏🙏🙏
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
The mental visualization is important and helps a lot. Stretch your back muscles to start. Pull your shoulders back and then forward a couple of times.
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
So grateful to have found this video! This was super helpful, thank you so much. Was really struggling to know how to do the breath properly after just having read becoming supernatural. Now I know exactly what to do! Thank you😊❤
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Hi, thnx for the example you privide, keep in mind when you are pushing, or better yet, moving the fluid up and down the spinal cord, since it is charged it is producting that all important energy field (electronics engineer here :) ). That which intertwines with the present moment (source, quantum etc), from where all things/events/etc emerge and can be created to appear in our 3D "life". I am grateful that I ran into your chanel, I have been wondering the how to do some of this stuff. I understand, each one of us is different but at the least your approach provides me with a real good idea of how to get it going. That I know of, I have not had the experiencing of reaching that present moment. Heck, who knows maybe I have and cause of my logical thinking brain I just miss it. However, I am patient ... and it has brought me great things, like your channel. Take care, Jess
Thank you so much for watching my video, and I appreciate your feedback! Thank you for your patience with my reply. Things have been busy with the business and family. Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Thank you so much for this, this was theeee best explanation on how to do this, I’ve been trying for so long and I believe this will get me over that last little hump
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
This is so incredibly helpful! Thank you so much. I have just started doing Dr. Joe’s meditation and your demonstration has been an invaluable help to me.
I am happy Indian yoga pranayama spreading its wings with different ways in different places. Like Chinese took most of the old knowledge of India spread with their own names Good.
Absolutely agree! Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Hi Karoll! Thank you so much for taking the time to watch my video. I absolutely appreciate you and your feedback! Hope you are having a wonderful holiday season!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Thank you so much for watching my video, Margalee, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Thank you so much…..this is so helpful! I’ve only managed to do this once and for some reason I’ve been unsuccessful the last few tries. I’m going to try this morning and I will let you know how it goes ❤
I absolutely agree! nERdS4LiF3! Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Hi Crystal what a beautiful soul you are, you are beautiful inside and out . Thank you for your service. I am grateful for you showing the detailed explanation on how to do the technique correctly. God Bless you.
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Very helpful explanation! I've avoided this breath for a long time bc I just didn't feel like I was doing it correctly. Thanks! I'll try again with this new info.
Thank you so much for watching my video, and I appreciate the feedback. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Hey Crystal, Well, I found your video a few days ago and started practising in this way. Something weird happened during last night meditation. First, i started with Dr. Joe's "Generous present moment" like i always do daily. Then, right after it was finished, i started, "Blessing of the energy centres I" After that meditation, i felt a tremendous amount of energy sensation in my body (mainly from my heart to top of the head). And my head was filled with lotsa energy. It was heavy. Then i started to do the breath. This time, without the audio track. During the first attempt, i felt the connection between the tailbone and region where the pineal is gland is located. During the 2nd and 3rd breath, i felt weird sensation going in side my body started a CONVULSION. I experienced it during 2 or 3 more breaths, and it's got increased. I got SCARED and lost my focus during the exercise and stopped doing it. Headed to the bed immediately. it was like 1am or so. After a few minutes resting on the bed, i felt like NAUSEA. I would like to hear your thoughts and assitance on this. Hence, i don't know anyone personally doing Dr. Joe's work or meditation with this type of experience. Thank you.
Side note I have never been on a Dr Joe's week long workshops, but i have read the Breaking the Habit of being your self. Also i have studied online course "The formula" in his website and "Progressive workshop online course".
Thank you so much for watching my video, and I appreciate your feedback! I have heard of people having adverse experiences during meditation sessions, Dr. Joe being one of them. His whole body felt like it was on fire. Thank you for sharing your experience and I hope you are well. Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
😂I practiced while sitting on the toilet to really see the muscles to use. It was really super helpful! I just wanted to throw that out there 😂😂😂!!!❤️ You are AMAZING Crystal!
Thank you so much for watching my video, and I appreciate the feedback. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Thanks for teaching the movement I’ve been doing this meditation for over 2-3 years I want to combine pineal gland and transcendental meditation but thanks this really helps
Thank you so much for taking the time to watch and comment on my video, James! I certainly appreciate your feedback and am honored to be a part of your journey. 💖
@@CrystalJProductionsInc my pleasure I love connecting with people like you we are very like minded I how you fulfill your life’s purpose and enjoy the journey on the way
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
You are so cute, smart, and funny! Such great pacakge Haha I'm "nerding" into the topic as well - definitely one of the most powerful esoteric secrets out there. Gotta' experience it!
Thank you so much for watching my video, Jose, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!
![Breathing Techniques to Activate Your Pineal Gland and Open Your Third Eye [INSTANT RESULTS!!]](http://i.ytimg.com/vi/4lcb5ePJ4yE/mqdefault.jpg)
I was lucky enough to be one of the people Crystal taught at the workshop and now I have this! Love it. Thanks so much.
Thank you so much, Kathy!!! It was an absolute joy spending time with you and the ladies. ❤❤❤
Crystal is amazing! You are so lucky! I have been using her belly dancing technique since I watched her video a couple weeks ago! It's amazing and I've been meditating one to two times a day! I feel absolutely amazing and happy and eager to get out of bed in the morning! Life is beautiful when you learn how to live the right way and love yourself! 😁💕
Is there somewhere I can find a guided Peneal gland breathwork video or guide anywhere? I am newly all into Dr. Joes work. I am trying to help my daughter heal her bipolar with meditations I have purchased. And books. And audibles. And online course I hope to be able to purchase.
@@missmandee4733 Hi I saw a video from salty seven I believe the UA-cam channel is called it was about how to do the breath work for Dr Joe. Plus Dr. Joe has a new breath work video that just came at the beginning of January I am not proficient at this either but I am trying to learn hence me watching this video lol.. I wish you all the luck in learning the breath and I myself have just discovered Dr. Joe’s work never been to an event yet. I am turning 60 in February but I will some day I KNOW IT WILL HAPPEN..lol Have a wonderful day.
No one has ever explained it like this! OMG thank you, thank you, thank you Crystal!!!!!!
You're very welcome and it's an honor to help. Thank you so much for taking the time to watch the video! 💖
Thank you so much Crystal.I’m in my 70s and have struggled with this.Your clear explanation has literally given me the impetus to to this,thank you so so much..🙏🏼🦋
Exactly how I felt
You’re very welcome, Diana! Thank you so much for the feedback and taking the time to watch my video. 💖 Blessing on your magical journey!
Wow! I just discovered this, and your explanation and examples/demos are excellent! Thank you, thank you for doing this.
How many contractions should you do?
How long do you hold your breath?
What's the best way to release the breath?
How many breaths should you do in a session per day? Or for how long? 5, 10, 30 minutes?
When is the best time of the day to do this??
There's so little information about this. Please help! 🙏
Thank you so much for watching my video, and I appreciate the questions. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
@@CrystalJProductionsInc thank you so much!! His is the next book on my list :)
Much gratitude 🙏@@CrystalJProductionsInc
I truly appreciate your description of the muscle contractions and breathing and visualizing. I'm definitely pursuing my meditation technique with your help. I thank you from my heart. Thank you for your service to my country for my freedom 🙏 God bless.
Thank you so much, Roy! Happy to help. 💖
I just did Dr D’s pineal activation again this AM but Crystal’s tips made it even more effective with her wisdom! Thank You Goddess 🙏
Thank you so much for watching my video, and I appreciate the feedback! Below is a little more information that may be helpful.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps and you have a wonderful holiday!
Thank you so much for the demonstration. This was sorely needed. Bless you!
You're very welcome, Laura! Happy to help and be a part of your journey.
Chicka Dee I am a vocalist and this video incorporates diaphragm exercises too! The contracting in micro contractions is such a big wake up along with the breath work to my stamina! Thank you love your energy.❤
Thank you so much for the feedback and your insight, Torria! 💖 Yes! I absolutely agree. Diaphragm exercises are definitely a part of executing the Breath. Honored to be a part of your journey! ✨
Thank you! I love how you show us how to find the muscles in each area that we are to use to pull the fluid up. Showing the movement also helps. I was at Dallas, too ✨
You're very welcome, Carol, and happy this video helped. Wish we could have met while we were at the event! Hopefully, we will see each other at the next one. 💖
Thanks millions for explanation!😀 As a visual learner, couldn't understand first HOW to breathe. Now I know!
Thank you so much for the feedback! 💖 Happy to hear that it was helpful for you.
I've been doing this breath for 2&1/2 months and after watching this video and doing it your way it works alone better! I've been doing it sitting down and now the best way is doing it standing! Thank you for this!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
Hi Crystal! I attended the Dallas Advanced Workshop, too! As a visual learner - I love this, thank you! I have been attempting to create videos around preparing for the workshop and my own experience - but I am still feeling a little "wonky" after returning home. Have you? The meditations are helping but with "eyes wide open" and letting go of the old self in survival mode is real work! Not good or bad! Just work. Anyway, seeing this video was very refreshing and created real tangibility. Subscribing! Thank you 🙏
Thank you so much and wish we could have met in person! That was an absolutely life-altering experience. I felt a bit "wonky" after the workshop as well, but the meditations have been working. Thank you again for subscribing and taking the time to check my video. Truly happy to help. Hope to see you at another event! 💖
Thank you so much for the explanation. You are so good at explaining ❤
You’re very welcome, Meena! 💖 Thank you so much for your feedback. It’s certainly an honor to be a part of your Universe! 💫
This is so clarifying! The focus on anatomy really helps. I’ve been up since 4:41 am looking at videos and practicing 🧘🏽♀️
Blessings
Thank you so much for the feedback! I appreciate your time, and happy my video has helped you in your journey. Hope you have a wonderful holiday!
Thank you for making this video. It was very helpful.
thank you so much. i’ve been looking for this info online for a long time so thank you. lmk if anyone else is a beginner trying it out and having success
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
Thank You So Much Crystal ... GOD Bless You.
You're very welcome, Denas! Hope it helped. 💖
wow I had so much trouble and was getting so frustrated how to do the breathing! but this so far has been the most helpful video actually showing how to! thank you so much!
You're very welcome, and thank you so much for the feedback!
Thanks for posting this video! I appreciate that you used your own body as an example. Most people just explain it with words. Thanks!
You're very welcome Saï! Thank you for the feedback and I hope this has been helpful. Have a wonderful week!
That was a great instruction! Thank you for taking the time to educate us and make it ultimately easier to accomplish.
You're absolutely welcome! Thank you for taking the time to watch my video, and I appreciate your feedback. Happy it was helpful and hope you have a wonderful holiday!
This is massively helpful, thank you so much! 🙏🏼 🙌🏼
You’re very welcome, Sumeet! 💖 I certainly appreciate the feedback and your time. Blessings on your journey! ✨
Becoming Supernatural was a game changer for me. Dr Joe's knowledge and work has helped me transform my life from the inside out. Great video! Love your energy and thank you for your service my friend!
Hi Michael! Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
Good demo one of the best out there regarding the breath
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
Thank you for your service Crystal. Many blessing to you!
Thank you so much for your support! Many blessings to you as well!
This helped a lot. I needed a visual
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
Thank you for the explanation.. The hardest thing for me is the slow inspiration, at the same time as the contraction of the muscles... I inhale faster than each contraction, suddenly when I arrive at the level of the heart can inspire more.
Thank you so much for watching my video, and I appreciate the feedback. Below is a more detailed description.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
Bless you, that was a sweet explanation. Thank you for your service, you are a beautiful soul. As Dr Joe says, we don't see the world the way it is. We see the world the way we are. We can change the world, one smile at a time. Stay blessed sister 💓
Thank you so much for your feedback and for taking the time to write such a beautiful comment. Blessing and light to you as well! 💖
Thanks so much for this explanation 🙏🏼 very helpful
Thank you Crystal for teaching us your "very aesthetic belly dance" technique.😄
You’re very welcome, Yonix! Thank you so much for your feedback and taking the time to watch my video. Honored to be a part of your journey! ✨
Nice, I was looking for a video with proper instruction on this. Thanks. And you bring it in a fun and natural way!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
THANK YOU for this!! 💗🙏🏻🙏🏻🙏🏻
I can feel it working even while doing practice with you! Crazy!😮😊 Seriously, thank you SO much for this!
My husband and I are reading "Break the Habit of Being Yourself", then will move to His book you mentioned.
I've been stuck in trauma for a very long time~ and I'm soooo excited for change! It's about time for NEW!!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
@@starlingswallow Thank you so much and I'm so happy to know that this is helping you on your healing journey! Keep going and the community is here for you. 💖
Thank you so much. I just red the book and I didn't get this breathing technique but with your explanation it was easy to understand 🤗 you're the best
You're very welcome, Elisabeth! Thank you so much for the feedback. Hope you have a magical day!
This was extremely accessible, informational, and helpful! Thank you for taking the time to make this! Great communication skills! I can’t wait to meditate later!!!
Thank you so much for the feedback, @PairaDice! 💖 Thank you for allowing me to be a part of your journey. ✨
I have to say, this was one of the best explanations that I've watched and the level of detail showing your chart system is incredible. I just found out about Joe Dispenza and his week long workshop in Dallas the day before and realized that he was sold out. So I'm very glad that you're showing this. Again, thank you for this excellent video!!!
Thank you so much, Lad! 💖 Things have been crazy with work and the pregnancy. I appreciate your patience with my reply. It was lovely talking with you and all the best on your journey! ✨
Can someone explain the muscle contractions and how you do it?
@@jaredslevine I thought Crystal explained it amazingly well. I would watch it again. Hopefully you’ll figure it out.
Thx u Crystal. U been so generous & ur vid is helping lots of people. ❤️
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
This is my 3rd youtube explanation of the "breath" - and certainly the best one...
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
My mentor introduced me to Joe.
I’m now at that stage where I’m ready learn / experience the joinder of the two energies.
In the gospel of Thomas, Christ spoke about making the two into one.
What I have learned in my academic study is that we are turning the body into more of a bipolar magnet which is/ are two sides of a SINGLE field.
Which reminds me about what Christ had said.
I hope I receive more clarity on this during my experience. Thank you for sharing!
Knock and the door shall be opened.
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
Oh my gosh am I glad I saw this video. Outstanding 101 break it down anyone can understand. I hope Dr. Dispense runs across your video and requests you travel with him to help provide the perfect demonstration given.
Thank you so much for watching my video, and I appreciate your feedback! GOALS! YES UNIVERSE! Love to work with Dr. Joe!
Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
Yes dispenza no words
Agreed. 💖
Great work… Thank you so much for sharing… Your instructing technique is fabulous! Have a magical day!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
When you get to the top you'll feel a little flushed. Hold this for a moment and then release and repeat. If you use some meditation music you can maintain a rhythm. It helps.
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
Thank you so much!! 🕊❤️🕊
Hi Beth! You're very welcome and I'm happy to help. Hope you have a magical weekend! ✨❤✨
Thank-you for this. Very clear and directed instructions. Ps your laugh is so warming and wholesome 😌
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
This was the best explanation I’ve heard. Thank you for this video 💯🙏
Hi Mindy! Thank you so much for the feedback and happy that the video has helped you. Hope you have a magical day! 💖
I've been doing this breath for a while and it's increased well being so much, as well as becoming fully aware of body mind connection. Amazing, I talk to my kids about this too 😂
It's the best tool for everything!
(4am)
No light
Hi Mark! That's wonderful that you are including your family. I showed my partner the technique after returning from the event and he has been attracting more opportunities. 💖
Wow! Thank you for sharing your interpretation! So helpful 🎉
You're very welcome, Taylor! Thank you so much for the feedback and happy to hear that it helped! 💖
thank you! very useful! and you're authentic and I love it :*
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
@@CrystalJProductionsInc thank you so much! 🤗
Thank you for this video. Really found a lot to work with. You are very good at explaining technicalities (definitely military). Learned a bit more about my body so its been a great day. Hope you have a beautiful day too.
Thank you so much, Scott! I appreciate your feedback and your time. 💖
I used to be an electronics instructor in the Navy. I really enjoyed your presentation.
YESSSS! Always happy to connect with other Veterans. 💖 Thank you so much for your feedback! ✨
Thanks this will be so helpful m! I will practice this technique In preparation for the workshop.
Oh Patty! Thank you so much! Please share the video with anyone that may have issues understanding the Breath. It’s going to be one of the most magical experiences of your existence. ✨❤️✨ Wish I could be there with you all!
This is by far the best explanation I’ve seen of this breathing technique. Thanks🙏🏻
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
Thank you for the video, it’s been kind of hard because my anxiety wins and I cannot continue with the meditation, like my mind always beats me, anyways I’m still trying everyday to meditate, going to wake up at 5am tomorrow to try it 😊
Try binaural beats, look for a youtuber called The power of you his sounds will help to induce your mind to meditative states like alpha, theta or delta
@@Evaselfmade You're so right Jade. It's brilliant
@@justjen427 💯 I also started using brown noise, takes me straight to theta within 5mins😅
@@Evaselfmade Thanks for the tip!!! 🤗🤗🤗
Hi Janiel. Thank you for taking the time to watch the video. Happy to know that you haven’t given up. Meditation can be difficult especially when our minds are racing. I’ve found exercising before meditating has been helpful in calming my mind. Hope this helps. 💖
By the way thank you for your service, I myself am former military ( air force & army, I did army basic when I was almost 40 at ft Leonard wood Missouri.
Always happy to meet and help a fellow Veteran! Thank you for your service and for watching my video. I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
thank you 🙏
Thanks so much for the detailed explanation and showing us your muscles contracting. This is the best video I have seen on the subject!
You’re very welcome, Karl, and thank you for the feedback! 💖 I’ll be posting more videos soon. It’s an honor to be a part of your journey. ✨
This was the most simple, concise and helpful explanation of this I have seen. Thank you so much.
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
I've been doing this breath for 2&1/2 months and my energy is strong I can feel it all around my body like I'm standing in a breeze but lately my energy seems to be stuck in the lower chakra areas! But when I can get it flowing I easily feel it! I've been trying to find out how to get the energy to flow upwards with no blockages!
Thank you so much for sharing your experience with us! 💖
Best demonstration I’ve seen….thank you Crystal
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
@@CrystalJProductionsInc wow Crystal thank you soo much for the extra info…that’s super kind and very encouraging of you and I really appreciate the extra detail! That does help…I’ll keep an eye on more videos from you too x
Love your laugh and sense of humor 😅
thanks so much!! I wasnt 100% clear how to do it
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
Hi Crystal ... I Did It As You Suggested & U Are Right ... I Do Feel The Pressure Behind The Centre Of My Head. My Q Is ...
Can You Share "What Else" You Experienced After That ....Will Appreciate a Reply.
Thanks For Making The Whole Experience Easier With Your Demo & Simple Yet Very Clear Step-By-Step Instructions. 🙏🙏🙏
Hi Denas. The feeling is pressure/release in the center of my head, then a wave of energy around my body.
@@CrystalJProductionsInc Thank You So Much🙏🙏🙏
Thank you Crystal. I've seen a few videos on this subject and some of them have been helpful to a degree but yours is by far the best. Thank you. 💙🧡💚
Thank you so much for the feedback, Petra! 💖 I’ll be coming out with more videos soon. It’s an honor to be a part of your journey! ✨
Thank you for this information, truly important and helpful. Gratitude and blessings to you Crystal.
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
The mental visualization is important and helps a lot. Stretch your back muscles to start. Pull your shoulders back and then forward a couple of times.
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
So grateful to have found this video! This was super helpful, thank you so much. Was really struggling to know how to do the breath properly after just having read becoming supernatural. Now I know exactly what to do! Thank you😊❤
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
Hi, thnx for the example you privide, keep in mind when you are pushing, or better yet, moving the fluid up and down the spinal cord, since it is charged it is producting that all important energy field (electronics engineer here :) ). That which intertwines with the present moment (source, quantum etc), from where all things/events/etc emerge and can be created to appear in our 3D "life".
I am grateful that I ran into your chanel, I have been wondering the how to do some of this stuff. I understand, each one of us is different but at the least your approach provides me with a real good idea of how to get it going. That I know of, I have not had the experiencing of reaching that present moment. Heck, who knows maybe I have and cause of my logical thinking brain I just miss it. However, I am patient ... and it has brought me great things, like your channel.
Take care,
Jess
Thank you so much for watching my video, and I appreciate your feedback! Thank you for your patience with my reply. Things have been busy with the business and family.
Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
Awesome and no worries. This side of the screen is also very busy :). Take care and do what you may do with the greatest of joy and energy.
Peace
Jess
Your explanation and demonstration was Crystal clear.😁 With much gratitude.🙏
Thank you so much, Gottbean! Happy to hear it helped. 💖
The part of your scull you touched is where the pineal gland is, towards the eyes
Thank you for sharing your experience and details of pineal breathing process. I feel grateful to have found this video. Have a blessed day.
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
Thank you so much for this, this was theeee best explanation on how to do this, I’ve been trying for so long and I believe this will get me over that last little hump
Did it?
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
This is so incredibly helpful! Thank you so much. I have just started doing Dr. Joe’s meditation and your demonstration has been an invaluable help to me.
Thank you so much for the feedback and I’m happy to know the video has helped you! Hope you have a magical day! 💖
Me too...and am too addicted to this
@@ritalato2779 This is the addiction we want - to raise our vibrations. And thanks to Crystal, she is helping us achieve this.
I am happy Indian yoga pranayama spreading its wings with different ways in different places. Like Chinese took most of the old knowledge of India spread with their own names Good.
Absolutely agree! Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
Thank you so much for your explanation. It's the clearest one of all of them. Better than Dr. Joe's.
Hi Karoll! Thank you so much for taking the time to watch my video. I absolutely appreciate you and your feedback! Hope you are having a wonderful holiday season!
I am. I hope you are as well. Cheers!@@CrystalJProductionsInc
Thank you for this video. I have attended Dr. Joe's week longs and I have enjoyed them all.
Thank you so much for taking the time to watch my video! I can't wait to attend another one as well!
Grateful for this video. Very. Thank you!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
🎉 Great explanation along with presentation 😂 Better than Dr.Joe Dispenza... That's because she actually shows you,not only explain it 🎉
Thank you so much for watching my video, Margalee, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
Thank you for showing and speaking about the workshop 🌞
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
Thank you! Your explanation and visualization did it for me. I am grateful!!!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
Oh wow, so happy to have found this. I have been so confused by the breath.❤
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
Thank you Crystal for great explanation and demonstration. Very helpful:)
You're very welcome, Honorata! Thank you for the feedback and I'm happy to help!
Thank you so much…..this is so helpful! I’ve only managed to do this once and for some reason I’ve been unsuccessful the last few tries. I’m going to try this morning and I will let you know how it goes ❤
How do you know if you've "done it", or not?
@@saintejeannedarc9460 ua-cam.com/video/x2ozk-DLrr0/v-deo.html&ab_channel=drjoedispenza
Thank you so much for the feedback! 💖 I'll be creating more videos of doing the breath in different positions soon. Hopefully those will help.
Really excellent step by step instructions. Thank you!
You're very welcome! Hope it helps. 💖
I love this! Thanks for sharing this perspective ❤
You're very welcome and thank you so much for the feedback! 💖
This was very helpfull! Thanks Crystal! nERdS are the new hero/ines of this day and age!
I absolutely agree! nERdS4LiF3!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
Hi Crystal what a beautiful soul you are, you are beautiful inside and out .
Thank you for your service.
I am grateful for you showing the detailed explanation on how to do the technique correctly.
God Bless you.
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
Was seeing magnificent light spectrum from the corner of my right eye for about 3 0r so minutes . This was a week or two after starting this practice
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
Very helpful explanation! I've avoided this breath for a long time bc I just didn't feel like I was doing it correctly. Thanks! I'll try again with this new info.
Thank you so much for watching my video, and I appreciate the feedback.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
Thanks so much 😘you told me what I was in seach for. Best explanation and you are pure Bliss :)
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
Hey Crystal,
Well,
I found your video a few days ago and started practising in this way.
Something weird happened during last night meditation.
First, i started with Dr. Joe's "Generous present moment" like i always do daily. Then, right after it was finished, i started, "Blessing of the energy centres I"
After that meditation, i felt a tremendous amount of energy sensation in my body (mainly from my heart to top of the head). And my head was filled with lotsa energy. It was heavy.
Then i started to do the breath. This time, without the audio track.
During the first attempt, i felt the connection between the tailbone and region where the pineal is gland is located.
During the 2nd and 3rd breath, i felt weird sensation going in side my body started a CONVULSION.
I experienced it during 2 or 3 more breaths, and it's got increased.
I got SCARED and lost my focus during the exercise and stopped doing it. Headed to the bed immediately. it was like 1am or so.
After a few minutes resting on the bed, i felt like NAUSEA.
I would like to hear your thoughts and assitance on this. Hence, i don't know anyone personally doing Dr. Joe's work or meditation with this type of experience.
Thank you.
Side note
I have never been on a Dr Joe's week long workshops, but i have read the Breaking the Habit of being your self.
Also i have studied online course "The formula" in his website and "Progressive workshop online course".
Thank you so much for watching my video, and I appreciate your feedback!
I have heard of people having adverse experiences during meditation sessions, Dr. Joe being one of them. His whole body felt like it was on fire. Thank you for sharing your experience and I hope you are well.
Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
Thanks, that worked!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
One of the videos I’ve seen on this process! Thank you for helping me with this!
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
Thank you for this video! Nobody explains it like you! I was always wondering if i was contracting the muscles correct!
You’re very welcome and thank you so much for the feedback! 💖 All the best on your journey ahead. ✨
😂I practiced while sitting on the toilet to really see the muscles to use. It was really super helpful! I just wanted to throw that out there 😂😂😂!!!❤️ You are AMAZING Crystal!
LOL! happy to know it helped! Thank you so much for taking the time to watch my video and hope you have a wonderful holiday.
Thank you so much for the class I believe I've finally found someone to explain it where I understand and I love the demonstration I'm ready now lol
Thank you so much for watching my video, and I appreciate the feedback.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
Thanks very much beautiful lady! 🌹🌹🌹🌹🌹🌹🌹🙏
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
@@CrystalJProductionsInc 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
Thanks for teaching the movement I’ve been doing this meditation for over 2-3 years I want to combine pineal gland and transcendental meditation but thanks this really helps
Thank you so much for taking the time to watch and comment on my video, James! I certainly appreciate your feedback and am honored to be a part of your journey. 💖
@@CrystalJProductionsInc my pleasure I love connecting with people like you we are very like minded I how you fulfill your life’s purpose and enjoy the journey on the way
Thanks for posting this! I am more visual in my learning and this was very helpful xx
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
Thank you so much Crystal i shall try this ive just bought the book. And struggle with focus to reading books. And now i think i understand . 🥰
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
You are so cute, smart, and funny! Such great pacakge Haha I'm "nerding" into the topic as well - definitely one of the most powerful esoteric secrets out there. Gotta' experience it!
Thank you so much for watching my video, Jose, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!
Thank you! Most helpful explanation I have seen so far :)
Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath.
Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland.
This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out.
Hope this helps!