Full Leg Workout for Footballers to Improve Speed and Power

[@AkinkunmiAbiodun-en6nu]

Exactly what been ringing in my head, what leg training I’ll be consistent on.. I think I found one Work gonna start right away thanks for this tips.

[@vishzp]

Thanks for this amazing workout!! I am going to try this out today :)

[@ratnadipchatterjee4963]

Great training ❤❤❤❤❤

[@ricfitacademy]

For sure!

[@brunob2751]

always a good day when Ric post a new video :)

[@ricfitacademy]

Yessir! Thanks for the support

[@SamWardrop97]

Big session bro 💪

[@ricfitacademy]

Yessir

[@EliasBronselaer]

Love this

[@ricfitacademy]

YOu gonna try the session?

[@EliasBronselaer]

@@ricfitacademy of course

[@dimphojohannamolefe9719]

Thank you for showing tips work out like it Dimpho Johanna Johannesburg ❤

[@ricfitacademy]

Of course!

[@araafkhan2016]

I'm a beginner and don't know how to make my gym routine for myself. Can you make a video on that plz.

[@ricfitacademy]

Should be all that info within my channel.

[@araafkhan2016]

​@@ricfitacademyyes you have but it's all jumbled and I'm confused which exercise to do to increase strength, power and explosiveness.

[@Robert-kc2qm]

At the dumbbell load-drop jump what is the purpose of the dumbbells if you don’t hold them all the way?

[@Kalvatini]

Do we stretch afterwards ?

[@erkam8007]

i just finished mine workout two hours ago :(

[@ricfitacademy]

Try this next time!

[@Yarin-i5g]

What to do instead the front squat

[@ricfitacademy]

Back squat

[@Yarin-i5g]

Thanks

[@Pablo-g6z]

Ric, as a footballer is the goal to lift as heavy as possible?

[@ricfitacademy]

Depends what phase of training you're in.

[@Wariotelli4]

Is that a 40 inch box?

[@ricfitacademy]

Which one

[@Wariotelli4]

@@ricfitacademy the black one that says 40 on it?

[@HalaMadridstas]

Can I do this during the season? Please answer

[@ricfitacademy]

Listen to the video

[@HalaMadridstas]

@@ricfitacademy ok! Thank you

[@the.minute-mindset]

bro's calves are powered by grealish 😅

[@ricfitacademy]

Yes