HOW TO TRAIN BY YOURSELF AND GET RESULTS! (Full Workout)

Ready to elevate your game? Today's workout, How to Train by Yourself and Get Results, is designed for basketball players who want to maximize their training, even when practicing alone. Whether you're looking to improve your ball handling, finishing at the rim, or shooting consistency, this routine has you covered. Follow along with these drills to sharpen your skills and see real results on the court.
👇Make sure to review the full free DETAILED workout below! 👇
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Ball Handling:
1. Stationary Ball Handling (2 Minutes)
Crossovers, Between the Legs, Behind the Back, In-Out Crossovers
2. On the Move Freestyle Ball Handling (2 Minutes)
Mix it up with creative moves and keep the ball on a string!
Finishing Floaters:
3. 1 Foot Floaters
4. 2 Foot Floaters
Shooting Drills: (Make 3-5, 2-3 sets each)
5. 1 Dribble Baseline Pullups
6. 2 Dribble Pullup Attack the Elbow
7. 2 Dribble Attack the Elbow Behind the Back
Baseline Drive all the way through the other Side of Court
(Both Sides of the Court (Make 3-5 each Drill for 2-3 sets)
8. Elbow Shot
9. Inside the Paint Shot
10. Floater
11. Baseline Drive, All the Way Through for a 3
Top of the Key & Wings Shooting: (Make 3-5, 2 sets each)
12. Bounce the Ball Shoots for Midrange & 3s
13. Backup Dribbles Between the Legs 3
14. Backup Dribbles Between the Legs Sidestep
Timed Shooting Challenges:
15. 2-Minute Midrange 1 Dribble Pullups (Make 10 or More)
16. 2-Minute 3-Point Shooting 1 Dribble Pullups (Make 10 or More)
2-Ball Handling:
17. 2-Minute 2 Ball Handling Freestyle
No matter your current level, these drills are designed to build your confidence and improve your game. Consistency is key-put in the work, and you’ll start to see the results on the court. Remember, training alone can be just as effective as working with a team if you stay disciplined and focused.
#basketball #justinrazzano #basketballtraining

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Ever wondered how to make the most of training by yourself? 🏀💪
Check out my latest video, “How to Train by Yourself and Get Results”! This work is perfect for basketball players who want to sharpen their skills even when they're on their own. Whether it’s improving ball handling, finishing at the rim, or enhancing shooting consistency, these drills will help you elevate your game. Comment NEXT LEVEL for your Free workout
👇SUBSCRIBE TO JUSTIN RAZZANO'S UA-cam CHANNEL NOW 👇
ua-cam.com/channels/S3YLxZwnmRVYB4ojAuVxgw.html
Looking to TRANSFORM your game and get to the Next Level?
Book a time here: calendly.com/justinrazzano/transformation-assessment