Plyometric Workout To Get Bouncy

Here's a nice one ... but so let me explain, plyometrics for me are typically one thing: I don't want to put too much load on my joints from stuff like sprinting and full approach jumping ... In other words, I feel healthy enough to max effort jump, just not max effort dunk or full approaches. Still, this is a great workout and hope ya'll can use it to increase your vert and feel bouncier!
#basketball #vert #dunk #bounce #gym #sports #verticaljumptraining #verticalworkout #motivation #athletics #plyometrics #bunnies #nba #grind #tips #advice #fy

[@user-jk6gh4nl6t]

Goooooooood💥💥💥💥💥💥

[@yuhboidrue]

Thank you 💯

[@juniormatuza8252]

Which exercise do you think helps you improve the most?

[@BouncyBen]

Dunking aka jumping full effort for a long time … but lifting x any high intensity plyo= bounce

[@thomashertel9517]

Thanks for the workout man💯

[@tshing0_kun970]

tuff, man 🔥really appreciate your content

[@BouncyBen]

Aye this means a lot thank you 🙏

[@mattnowak1]

love this vid and the workout dude

[@BouncyBen]

Was a fun one def

[@questribe]

whats the highest youve ever touched?

[@BouncyBen]

Not sure

[@lucademirtas2495]

Are you a THP athlete or have you been one?

[@BouncyBen]

Never a day in my life … and never will, we don’t skip upper body and aesthetics over here 😎

[@lucademirtas2495]

@@BouncyBen great haha i watched all your videos and will implement your workouts in my training of my dunk journey. I‘m excited for all following vids 🙌🏻

[@BouncyBen]

@@lucademirtas2495 aye appreciate you dude thanks so much

[@user-jk6gh4nl6t]

​@@lucademirtas2495He has a Dunk program that you can purchase from. Very excellent and lasts for 6 weeks

[@yuhboidrue]

Thank you 💯

[@BouncyBen]

Thank you 🙌