Stop OCD From Causing Arguments In Your Relationships
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- Опубліковано 14 жов 2024
- Do your obsessions and compulsions cause issues in your relationships? This video will teach you how to STOP letting OCD affect your most important relationships for good!
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⏰ Timecodes ⏰
0:00 - Title of Chapter
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My OCD Coach Mission - To help as many people as possible reach the Lifetime Recovery Stage for any OCD subset, despite your location or financial status.
This is super helpful. I was always doing this not realising it was OCD. I would get such strong discomfort and go talk to my partner about it. Thank you for this Danielle, you're an angel.
Wow this is the best advice I think I have ever seen.
@@96nneophytou glad it helped:)
I just watched your video short on this and thought I would love a full video on this, and here it is! Thank you!
Welcome!!
This was so helpful as I implemented what you suggest. Thank you!!!!!!
😊👍 Really helpful for me! Thank you Danielle
You’re welcome!
Hi Danielle, thank you so much for your videos:) Two questions, how do you deal with the anxiety that comes with arguing say over text or not being with your partner, that feeling of anxiety that comes with the fact you are arguing, not what it happens to be about? Also how would you navigate feeling quite easily offended by little things/perceived rejections from your partner. How do you know when you need to stand up for yourself and when to leave it, it is exhausting trying to figure it out
Lots to address here, but acceptance that arguments happen in a relationship is important. The more you try to get rid of anxiety, the more you will have. Essentially, ERP will help with everything that you’ve explained here, as addressing things that OCD bringing up, will make OCD worse.
Can you make a video on ocd/anxiety and depersonalization/derealization. It’s the only thing I think about.
Sure, I’ll add it to my list:)
Hi Danielle, two questions. How do you navigate feeling the fear of the argument and conflict itself, whenever me and my partner argue especially over text i become super anxious that things aren't calm or normal. Also how would you deal with feeling easily offended by little things your partner says or does that feel like small rejections for example, or even a bigger thing, How do you know when to stand up for yourself and when to let it go
it is exhausting getting triggered so often. Thank you for your videos!
Danielle, how to talk to a person that has OCD and that is affecting the life of his partner because of the procrastination due to the same disorder?
Express how it's affecting YOU. Try to use "I" statements instead of "you" statements. Then ask for what you need.
hey Danielle, this triggered a lot "people dont change drastically ... you have to pick battles wisely, accept things that are not so important". My OCD latches on the trait that is very important to me - having deep conversations and I can accept many things but accept that we are not on the same level when it comes to deep conversations seems like the thing that i cant achieve,and drying for years. So yeah people dont change a lot and I am so stuck in trying to accept that. Do you have any video or maybe it is an idea to make one on how exactly to work on acceptance of traits in partner/ dynamics in a relationship? every time i start a deeper conversation, and get the answers that are more superficial than i would want, i get so deeply sad and disconnected, strategies as outsource this need or "just accept it" doesnt work, since even if i meet this need with others, it doesnt eliminate the emptiness i feel with my partner when these convos fail.. How to work on acceptance? It feels like accepting that i will be unfullfiled together forever
When you're getting proper help, you'll learn that triggers are not bad, they're actually your PATH TO RECOVERY! ERP teaches you acceptance, which is taught in my programs. But it's also a CHOICE. We all get to choose what's crucial to us in a relationship and what flaws we can accept - again, a CHOICE. OCD will have you obsessing over it - the opposite of acceptance. I would need to talk to you further to determine if OCD is making this bigger than what it is (usually the case) or if there is a deeper need that needs to be met.
@@MyOCDCoach thank you, I feel like I wish I could choose to accept, but isnt it out of our control? Like if i have a very strong need for deep conversations, and it is real, I had it all my life, can I just choose to accept it? Since I was trying but I didnt succeed. My fear is that even if I react to it in a non ocd way, I would feel unfullfilled in a rship since my core need is not met? I think if I act like I accept it, ill just be so unfullfilled and upset. Because it is a real thing that if people dont get their core needs met in a rship, they do feel unfullfilled. Is it still possible to accept something that is so important to you? Is it your choice or out of your control?
I just cant tell the difference between if it actually bothers me or it's ocd or a real problem
And by then i almost react it
@@silabuseguler it doesn’t matter, and trying to figure this out is a compulsion. If you’re obsessing and doing compulsions, you need to stop those, that’s what you need to be focusing on. When OCD is the culprit, stopping the obsessions and compulsions usually causes it to stop bothering you. If it’s an issue, you need to address after that, you can, but you need to detach from OCD first.
Great mam i have question.Is jealously is a part of ocd jeolously arise in relationship ocd or with other family members are the woman start compare her partner with others?.
Jealousy and comparing can happen with OCD obsessions and compulsions.