Hello sister Lauren, Thank you so much for this wonderful exercise!!! I did have a great time today following you to the end. You are indeed quite inspiring!
Woo! New challenges for the new year! Thank you Lauren for finding new FUN ways to get us Moving and Shouting! I was definitely sweating and out of breath by the end. I appreciate you showing both seated and standing versions off the exercises as I try to always add the challenge of standing when I do your workouts. The crossing the midline section, especially when we had to use opposites was my challenging section. I will be revisiting this workout again to try and improve on that part! Keep it coming Lauren!
You ROCK Eric.... thank you for your comments and sharing how you get the most out of the video. I encourage people to learn the movements and patterns seated - there's a lot to learn.... and then if it is appropriate - challenge yourself and try it standing. I am so glad you are starting the new year with a strong and positive attitude and great effort. 👏👏👏
We will indeed keep the good times coming with this new class format Eric!! Thanks so much for joining us and for sharing your feedback. We love that it was a hit for you and gave you a great workout!! Keep sharing with us Eric, hearing from you always makes our day!!
Hi, Lauren! Happy 2024 and thanks for the great workout! I will do these exercises a few more times to try to master them. I love the full range of motion and patterns, that on first and second viewing, are really having me think!
Well it sounds like you really get it...that is exactly the purpose and intent - get your whole body moving up but also get your brain engaged too so you have to focus and strengthen brain function - memory, attention and executive function. It takes a few tries but that's all part of learning and building brain and muscle strength. 💪
Hi friend, thanks so much for your note and sharing your experience. We are so glad that you are keen to keep repeating this class to get the most out of it!!
Hey Lauren, such a good workout so thank you! This class really got me concentrating and was a real challenge throughout, particularly with the 'squat, standing' exercises. My heart rate was definitely up a fair bit too, so a great cardio workout also. I need to practise these exercises a few times over the next few days, so will look forward to that. Also REALLY enjoyed the pattern exercises towards the end of class too and you're absolutely right, it does help remember the patterns when you say them outloud. Thank you for your enthusiasm and encouragement, Amanda
Thanks so much for your comment and for sharing your experience with this class Amanda!! We are so glad that you liked it and that it got you concentrating hard while getting your heart rate up!! Thank you for supporting our channel so avidly Amanda - we are so glad you are a part of our community!!
Good for you....its more about moving and trying than getting it perfect. The more you practice the better you will get. In the meantime, your are strengthening your brains neuroplasticity which means you are strengthening your brains function. If you watch real close - you will see I get muddled up sometimes too. Its all part of learning, working and getting better. YAY
Hi Lauren, today I repeated this video. You addressing points I need to improve. In all probability I will repeat it again. This time I performed some parts standing. It really makes me feel good, being a 78 years old. Thank you. @@PowerforParkinsons
YAY! 🏃🏼♀️ You have me sweating, Lauren… 😅😅😅! Thanks for a wonderful cardio workout. The real challenge for me was keeping up with the ‘squat, stand, reach’ moves... I need to practice these moves slowly. 😊
Esther - thank you..... as always a positive and strong effort by you. I love how hard you work. The squat -stand-reach is difficult. Good for you for keeping at it, breaking it down on your own (slowing the movements) that's a really great way to learn it. Practice makes BETTER! And Better is what we are all about.
Thank you Heidi - Music is always a huge motivator for me. I try to find the best and most fun music to help us all keep going. This was a tough workout but I really had fun - glad you did too,
Thanks Lauren. This session got me breathing heavily so definitely a good cardio work out. Please keep challenging me and pushing me to try and extend myself. I also need to be noisier. Best wishes Paula and Jon
Hi Paula and Jon!! We are so glad this class was a fun cardio workout for you and we can't wait to keep the Move & Shout challenges coming in the year ahead :) See you again for class soon!!
Good to re-visit this workout after a few weeks of doing others. Great cardio. Happy Monday everyone.
Have a great week ahead!! Good on you for revisiting this workout!!
Hello sister Lauren, Thank you so much for this wonderful exercise!!! I did have a great time today following you to the end. You are indeed quite inspiring!
Oh Heang, we think you are inspiring!! Keep up the great work friend, we are so happy you had a great time with this class!!
Woo! New challenges for the new year! Thank you Lauren for finding new FUN ways to get us Moving and Shouting! I was definitely sweating and out of breath by the end. I appreciate you showing both seated and standing versions off the exercises as I try to always add the challenge of standing when I do your workouts. The crossing the midline section, especially when we had to use opposites was my challenging section. I will be revisiting this workout again to try and improve on that part! Keep it coming Lauren!
You ROCK Eric.... thank you for your comments and sharing how you get the most out of the video. I encourage people to learn the movements and patterns seated - there's a lot to learn.... and then if it is appropriate - challenge yourself and try it standing. I am so glad you are starting the new year with a strong and positive attitude and great effort. 👏👏👏
We will indeed keep the good times coming with this new class format Eric!! Thanks so much for joining us and for sharing your feedback. We love that it was a hit for you and gave you a great workout!! Keep sharing with us Eric, hearing from you always makes our day!!
Hi, Lauren! Happy 2024 and thanks for the great workout! I will do these exercises a few more times to try to master them. I love the full range of motion and patterns, that on first and second viewing, are really having me think!
Well it sounds like you really get it...that is exactly the purpose and intent - get your whole body moving up but also get your brain engaged too so you have to focus and strengthen brain function - memory, attention and executive function. It takes a few tries but that's all part of learning and building brain and muscle strength. 💪
Hi friend, thanks so much for your note and sharing your experience. We are so glad that you are keen to keep repeating this class to get the most out of it!!
Hey Lauren, such a good workout so thank you! This class really got me concentrating and was a real challenge throughout, particularly with the 'squat, standing' exercises. My heart rate was definitely up a fair bit too, so a great cardio workout also. I need to practise these exercises a few times over the next few days, so will look forward to that. Also REALLY enjoyed the pattern exercises towards the end of class too and you're absolutely right, it does help remember the patterns when you say them outloud. Thank you for your enthusiasm and encouragement, Amanda
Thanks so much for your comment and for sharing your experience with this class Amanda!! We are so glad that you liked it and that it got you concentrating hard while getting your heart rate up!! Thank you for supporting our channel so avidly Amanda - we are so glad you are a part of our community!!
Another great workout Lauren. I'm managing to keep up but still get right and left muddled from time to time! Thanks for challenging me.
Good for you....its more about moving and trying than getting it perfect. The more you practice the better you will get. In the meantime, your are strengthening your brains neuroplasticity which means you are strengthening your brains function. If you watch real close - you will see I get muddled up sometimes too. Its all part of learning, working and getting better. YAY
Thanks for sharing friend!! We appreciate it and look forward to hearing from you again soon!!
Really fun and challenging exercises. Your presentation is simply great. So, thank you Lauren😍
Thank YOU Moshe!! We are so glad, as always, that you had fun with this class!!
Happy New Year Moshe - Thanks for your comments. I'm so glad your starting the new year on a strong note. Keep up the good work.
Hi Lauren, today I repeated this video. You addressing points I need to improve. In all probability I will repeat it again. This time I performed some parts standing. It really makes me feel good, being a 78 years old. Thank you. @@PowerforParkinsons
Great workout. Thank you very much, Lauren.
Thank Jarmila - I love hearing from you and really love your positive attitude. Keep up the good work.🤩
Thanks so much for joining us, as always, Jarmila!!
@@laurenlewis6969 Thank you, Lauren, for your encouraging words. They help me a lot.
Getting there. Good way to start the week off.
Keep it up friend!! Each time will get easier and easier!! Thanks for starting your week with us!!
YAY! 🏃🏼♀️ You have me sweating, Lauren… 😅😅😅! Thanks for a wonderful cardio workout. The real challenge for me was keeping up with the ‘squat, stand, reach’ moves... I need to practice these moves slowly. 😊
Esther - thank you..... as always a positive and strong effort by you. I love how hard you work. The squat -stand-reach is difficult. Good for you for keeping at it, breaking it down on your own (slowing the movements) that's a really great way to learn it. Practice makes BETTER! And Better is what we are all about.
Hey Esther!! Thanks so much for sharing!! Wow, it sounds like you really gave this class everything you have - good on you!!
Great class, Lauren! The music was fun and helped make the class seem a little dance-y. Thank you!
Thank you Heidi - Music is always a huge motivator for me. I try to find the best and most fun music to help us all keep going. This was a tough workout but I really had fun - glad you did too,
Dance-y exercises can be so much fun right Heidi?! We are so glad this class was a hit for you and can't wait to see you again for class soon :)
Thanks Lauren. This session got me breathing heavily so definitely a good cardio work out. Please keep challenging me and pushing me to try and extend myself. I also need to be noisier. Best wishes Paula and Jon
Hi Paula and Jon!! We are so glad this class was a fun cardio workout for you and we can't wait to keep the Move & Shout challenges coming in the year ahead :) See you again for class soon!!
It was a good workout! T y Lauren 🥰
Thanks so much for joining us Danita!! We are so happy you loved this class!!
Slightly easier 2nd time around (slightly!!!)
Keep up the great work friend!! Practice makes progress as Lauren likes to say!!
👍👍❤️holland
Hi Rita, thanks so much for joining us!!
Yay for you Grace - keep up the good work. So nice to hear from you.
Thanks so much for joining us Grace!! We hope you had fun with this class!!