SBL Exercises

Here's some more SBL conditioning exercises to add to your training routine.
Try 10 reps then push up to 15, 20 and then 25 each side :)
Note: start the exercises slowly and do not attempt exercises if recovering from injury or if you feel any pain, stop straight away
Enjoy!!
Ash

[@aksy2680]

Very effective and thank you very much. Moves look good.

[@rvq619]

Great workout, add more!

[@ganiismailov4755]

Super👍

[@Pradeep19.]

Please make complete silat tutorial series

[@Prof.Fulkerson]

pradeep ranjan they have subscription videos on Gumroad, search silat and sign up :)