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SBL Exercises
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- Опубліковано 11 бер 2017
- Here's some more SBL conditioning exercises to add to your training routine.
Try 10 reps then push up to 15, 20 and then 25 each side :)
Note: start the exercises slowly and do not attempt exercises if recovering from injury or if you feel any pain, stop straight away
Enjoy!!
Ash
Very effective and thank you very much. Moves look good.
Great workout, add more!
Super👍
Please make complete silat tutorial series
pradeep ranjan they have subscription videos on Gumroad, search silat and sign up :)