SILAT GROUND WORK | Inosanto Method - Maphilindo Silat
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- Опубліковано 10 тра 2020
- Basic execises and conditioning to work your silat on the ground. The series comes from maphilindo/madjapahit silat, the system created by Guro Dan Inosanto.
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I forgot half this stuff but these are incredibly useful.
Reminds me a lot of MovNat and Original Strength (although I imagine it came first). Very nicely put together set, I'll bet it could go a long way toward helping older adults stay limber and springy. I'm going to start incorporating it into my routine. Thank you for providing such a well staged and framed example.
Some krav maga level 1 , and yoga movements here, I've trained most systems. Love silat. Working on setting up the perfect "start the day" routine.... Some good stuff here. Thanks.
THIS IS WHAT THE PEOPLE WANT!! Panatukan next!!!
ahahah "THE PEOPLE". You are the man bro :-)
@@DavidBertrand Love you're vids man I just wish they were alot longer.
Trop cool vos vidéos !! Excellent !! On devient une machine en exerçant tout ça!
Great stuff! Thank you for sharing
Thanks for sharing.
Thank you for sharing! Great stuff.
Btw, where can I find comlete routines?
👍🏻
Salam dari Pendekar Melayu Riau Indonesia
🙏🏻
Niiice!!
Nice
Great Warm Up! ChEEE!
thanks
Thank
Thanks for the knowledge.
Appreciate your instruction.
What’s the music?
Looks like what we do for BJJ warmups
same thing silat is wrestling originally