WORKOUT + POST WORKOUT MEAL OF A *BEGINNER* HYBRID ATHLETE
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- Опубліковано 6 вер 2024
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ILY.
You are literally my inspiration to take my life back. I aspire to be as active as you are. You’re a star 💅🫶🥰
Aw thank you sm!!! Yes girl there's no right way for fitness! Just whatever makes you happy 🫶🏼
Hi I just discovered you and I love u. I've been searching for a genuine, laid-back, not SUPER girly girl health/fitness influencer. I feel like I'm just on a call with you while you're talking to camera. I'm just obsessed with your overall vibe
My best friend lifts at absolute recomp and has never said anything bad about it
Stop this made my day!!! THANK YOU SM
Chase Loving Your Videos!! You Go Girl. And Yes People Should Mind Their Own Business!! 💪💪🔥🔥👏👏🙌🙌
THANK YOU SO MUCH!!!! Hahah yes
I also have wide feet, and I hate when shoes squeeze my pinky toe. I found the Rebock Nano X4 in the wide width and they are fantastic for weight lifting! Highly reccomend. Just be sure it’s a wide width size. Not every color comes in wide width 😢
THANK YOU! I'm a New Balance for lifer for now hahah
Can’t stand ppl who make comments aimed at other ppl at the gym- such losers. Love your content - am also beginning my hybrid journey 💪🏾
Thank you!!!!!! Yes ik everyone should just mind their business fr
Nice video! You are crushing it. Keep making it count. 🔥🔥
Thank you so much!!!!!!
Everyday man 👊🏼
ilysm. Keep crushing it! Miss you so much xoxo
ILY & MISS U SM
Love your videos always❤ do you practise Also any functional exercise or circuit training or your training in the Gym is only weightlifting/ bodybuilding style? Have a nice day from Italyyy❤
Yes I do!! I like to work in many planes of motion rather than the frontal with basic compound lifts (squat, bench, etc). I do circuits and lots of functional work which is mostly bodyweight and calisthenic type movements!
Big on longevity and range of motion having a healthy body that performs well 👊🏼
If I were a weightlifter I wouldn’t do it for the muscles but longevity in long run.
Yes - everyone's goals are different fs. Having muscle has huge health benefits but separating from aesthetic goals to performance goals is where I'm at now. Health first.
@@chasejosephson you are very wise. Good video
Your first mistake of the day was not starting off with a cold shower to shock your nervous system 😬
I'm thinking about getting a cold plunge 👀
Sounds like you're finding the proper balance between the two!?🤔
Absolutely!
Does she have a job?
Personal trainer. Social media. In the works of getting my real estate license