WORKOUT + POST WORKOUT MEAL OF A *BEGINNER* HYBRID ATHLETE

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ILY.

[@Hihiryry16]

You are literally my inspiration to take my life back. I aspire to be as active as you are. You’re a star 💅🫶🥰

[@chasejosephson]

Aw thank you sm!!! Yes girl there's no right way for fitness! Just whatever makes you happy 🫶🏼

[@christimblanton]

Hi I just discovered you and I love u. I've been searching for a genuine, laid-back, not SUPER girly girl health/fitness influencer. I feel like I'm just on a call with you while you're talking to camera. I'm just obsessed with your overall vibe
My best friend lifts at absolute recomp and has never said anything bad about it

[@chasejosephson]

Stop this made my day!!! THANK YOU SM

[@nancypenaloza974]

Chase Loving Your Videos!! You Go Girl. And Yes People Should Mind Their Own Business!! 💪💪🔥🔥👏👏🙌🙌

[@chasejosephson]

THANK YOU SO MUCH!!!! Hahah yes

[@serisingh]

I also have wide feet, and I hate when shoes squeeze my pinky toe. I found the Rebock Nano X4 in the wide width and they are fantastic for weight lifting! Highly reccomend. Just be sure it’s a wide width size. Not every color comes in wide width 😢

[@chasejosephson]

THANK YOU! I'm a New Balance for lifer for now hahah

[@jpy_kicks]

Can’t stand ppl who make comments aimed at other ppl at the gym- such losers. Love your content - am also beginning my hybrid journey 💪🏾

[@chasejosephson]

Thank you!!!!!! Yes ik everyone should just mind their business fr

[@NoMoTheUFO]

Nice video! You are crushing it. Keep making it count. 🔥🔥

[@chasejosephson]

Thank you so much!!!!!!

[@chasejosephson]

Everyday man 👊🏼

[@Aray0513]

ilysm. Keep crushing it! Miss you so much xoxo

[@chasejosephson]

ILY & MISS U SM

[@angelascrimieri9085]

Love your videos always❤ do you practise Also any functional exercise or circuit training or your training in the Gym is only weightlifting/ bodybuilding style? Have a nice day from Italyyy❤

[@chasejosephson]

Yes I do!! I like to work in many planes of motion rather than the frontal with basic compound lifts (squat, bench, etc). I do circuits and lots of functional work which is mostly bodyweight and calisthenic type movements!

[@chasejosephson]

Big on longevity and range of motion having a healthy body that performs well 👊🏼

[@IAmWillJR]

If I were a weightlifter I wouldn’t do it for the muscles but longevity in long run.

[@chasejosephson]

Yes - everyone's goals are different fs. Having muscle has huge health benefits but separating from aesthetic goals to performance goals is where I'm at now. Health first.

[@IAmWillJR]

@@chasejosephson you are very wise. Good video

[@keychange6231]

Your first mistake of the day was not starting off with a cold shower to shock your nervous system 😬

[@chasejosephson]

I'm thinking about getting a cold plunge 👀

[@luciusgraham1646]

Sounds like you're finding the proper balance between the two!?🤔

[@chasejosephson]

Absolutely!

[@hrdkorebp]

Does she have a job?

[@chasejosephson]

Personal trainer. Social media. In the works of getting my real estate license