Відео

Aw yay!! I'm so glad

Recipe: 1/2 cup natural almond butter 1/3 cup nonfat plain greek yogurt 2 eggs 1/4 cup pure maple syrup 1/2 cup coconut sugar 1 tsp vanilla 1/3 cup cocoa powder 1 tsp baking powder Dash of salt 1/2 cup chocolate chips + more on top Bake at 350°F for 18 minutes. ENJOY!!!

Yes ofc!!! What specifically do you want me to talk about / show?

@@chasejosephson how you got into hybrid training and how to find a passion again! For one who’s been lifting for years but maybe hasn’t been enjoying anymore etc

Just renting!

@@chasejosephson it’s beautiful 😍🩷

Btw loving all the Vloggies🫶🏽

Running on concrete isn't great on the body, but I just make sure I'm prioritizing recovery and not running my body into the ground (no pun intended lol). Trails would be ideal but where I live there's not many around me that are dirt / softer ground. Definitely a great tip though thanks for sharing!!!

I got you ofc haha

Nonfat plain Chobani Greek yogurt

@@chasejosephson so sorry I asked before your haul! Yum I like the Chobani vanilla zero ! Take care

Ahh yay! So happy you're here girl! WELCOME 🤗

Oh yum!!! The salsa was fire ngl

YAY SO GLAD YOU'RE HERE! 🥰 How's your journey been?

Yes I got you! liketk.it/4GUWg

@@chasejosephson THANK YOUUU

No I never lived there

Yesss! Got to!

Ty!!!!!

Yes!!

If not here on my Insta

@@chasejosephson I’m so sorry I forgot I asked you that in your last video! 😂

Nooo I don't want you to feel self-conscious girl. That's the opposite of what I want! If you need help with your personal health & fitness goals I'm accepting 1:1 coaching clients now. Check the link in the description. I want you to feel the best and be the most confident version of you girl. No comparisons! Optimizing your internal health, getting strong, challenging yourself, and being the healthiest and happiest version of YOU is what I want from all you guys! Focusing on your internal (health, mental, habits, social life, etc) will elicit the external results you're looking for 👊🏼

My training routine is updated on my most recent video I just posted today!

It's a great balance! Love feeling like an athlete

Just tryna be fit and healthy fr

Hey bud, eyes are up here Ahh vid 💀😭

Thank you! Yes - someone who has a holistic approach and very well versed in blood work, etc!

Super dependent on your goals though!

LOVE ELK. This kind of deer is called a Stag which is exotic here in Texas. But it has zero game-y taste and tastes much different than white tail. It's amazing

~220g

Garmin Venu 3! On my Amazon ⛓️‍💥

Parsley

Very yum

THEYRE AMAZING! Of course - if not here I'll post on my instagram

@@chasejosephson i don’t have instagram! do you customize workout programs?

Yay! Hope you enjoy!!! The macros for the muffins are crazy good!!!

Thank you!!! You as well 👊🏼

Easy there spit fire

@@chasejosephson Hey Chiefess, you can get use to the heat! You gotta prep up for it! Drink ur electrolytes! TMD #Hot stuff

Never

Thank you!!!!!! Yes ik everyone should just mind their business fr

My health says hell naw

Ok yes!

Ooo a mix would defs give it more texture.. I like the sound of that haha

It's soooo bad

Instantly sweating

Thank you!!!!

HAHAH it's a give and take... it's either cold winter or hot summer. I love Texas I don't see myself leaving!

Hey! Ideally lifting the same muscle group within 24-36 hours won't give that muscle enough time to recover. So no, I would NOT recommend lifting the same muscle group one after another. Most people are overtraining too. So this adds to the lack of recovery. I have a ebook that provides 2 days lifting + 2 days mobility for beginners and 3 days lifting + 2 days mobility for advanced version. I recommend you follow the advanced version hitting your step goal daily + protein goal! You'll see some great gains if you do this 👊🏼

@@chasejosephson do you know where i can find your ebook?

Ayyy get it done girl! 👏🏼

Well, you have to be at least 13 to be on the app, but yeah, even then, this is inappropriate.