That depends on how you look at it. Another viable viewpoint is "these guys are putting their money where their mouth is and are (for free) showing their work and thought processes for programming for athletes." That is a huge confidence boost if I'm someone looking to buy their products or use their app
@@paulsohns3930yeah. It doesn’t really matter how good you are, most people will still prefer to have someone else program for them. Eoin is case in point w/ Anton and others in the past.
my problem is i'm not patient enough to wait 12 weeks to max out. i remember reading in R.A. Roman's book him saying you can try for a PR every 2 weeks if you want and I took that as start out light work up to heavier week by week but if you want you can try a PR every two weeks.
I guess that you might be able to get away with that, if you are enhanced. Otherwise you will probably burn out and/or hurt yourself, and hit a plateau pretty quick. Peaking every other week seems like extreme stress and injury risk to be sustainable long term. You have to allow your body time to adapt and recover.
Thanks a lot for putting this up, it's really useful
This if anything, makes me trust Eion and his programming more. I will definitely use Sika programming if I choose that route in the future.
This video is gold. Feels like a bootleg version of the camp. Never change.
This pure GOLD. Greetings from Chile. If you want to come here I will be so glad!
brilliant lads thank you again for the content. one of the best channels on youtube hands down.
Glory to the non-democratic Republic of Sikastan!
@@paulsohns3930 the Republic forced me to PB 🗡️
This is unreal info thanks so much guys doing gods work
Hope I can attend a future training camp, great video.
Omg why is there not a love button on UA-cam for absolute leprechaun gold dust like this?!
This is going to have detrimental effects on the app’s revenue 😂
That depends on how you look at it. Another viable viewpoint is "these guys are putting their money where their mouth is and are (for free) showing their work and thought processes for programming for athletes." That is a huge confidence boost if I'm someone looking to buy their products or use their app
Yeah and to be fair. Knowing and doing are two very different things…
Nah this is good branding and builds credibility
I don’t think so. After you tried programming for yourself and fucked it up because you are not objective you will just leave it to the pros.
@@paulsohns3930yeah. It doesn’t really matter how good you are, most people will still prefer to have someone else program for them. Eoin is case in point w/ Anton and others in the past.
my problem is i'm not patient enough to wait 12 weeks to max out. i remember reading in R.A. Roman's book him saying you can try for a PR every 2 weeks if you want and I took that as start out light work up to heavier week by week but if you want you can try a PR every two weeks.
Don’t do this
I guess that you might be able to get away with that, if you are enhanced. Otherwise you will probably burn out and/or hurt yourself, and hit a plateau pretty quick. Peaking every other week seems like extreme stress and injury risk to be sustainable long term. You have to allow your body time to adapt and recover.
The answer is to be patient
is this available on the podcast
Oh damn ive been doing the 4 days straight then 3 days off so its more beneficial for me to do 2 on 1 off? Like a asynchronous split?
Yes for sure. It has improved my consistency in the lifts spreading my sessions out through the whole week
can you make a video about Sprinter Erriyon Knighton testing positive for Trenbolone?
🏋🏋🏋