Happy belated Birthday 🤍.. love the bike rack….I think I need to change my dieting foods and try keto.. you’re definitely going to reach your goal.. you’re doing great and the progress is there.. I can see it. Even if you feel it’s going slow.. also I am going to change my workout.. some days twice a day, like on weekends..
@@Pashak yeah I kind of heard keto may not work for everyone, but at this point, I’m willing to try anything…. I started today. It’s been pretty rough because I’m not really a meat eater.🤣…
Happy Belated Birthday PK! I didn't know you were in TX. I'm in Katy west of Houston. I'm 5'11, 255, and would like to quickly get to 240 and then in a more consistent healthy manner continue to 210 or so.
I'm in and out of Texas for the last couple years haha. Come ride the trail in Austin with me some time soon! Based on these metrics, I think if your main goal was to drop 15lbs of fat (not just 15lbs on a scale) you can actually get there within 3 weeks (not medical advice, I'm a youtuber and not a healthcare pro, dont listen to me) lol
Happy birthday! 🎉
congradulations pasha i hope u get where you want to be in youre journey
Thanks for the support
Go Pasha go! HBD brother!
Happy Birthday Brother!
happy birthday man!!!
Happy belated Birthday 🤍.. love the bike rack….I think I need to change my dieting foods and try keto.. you’re definitely going to reach your goal.. you’re doing great and the progress is there.. I can see it. Even if you feel it’s going slow.. also I am going to change my workout.. some days twice a day, like on weekends..
Listen to your body and see if that works for you :) Keep working on it and you will reach your goals, whatever they may be
@@Pashak yeah I kind of heard keto may not work for everyone, but at this point, I’m willing to try anything…. I started today. It’s been pretty rough because I’m not really a meat eater.🤣…
LETS GO ! HAPPY BIRTHDAY ! you got this ! I;m with you all the way... i'm dialed in , thanks for the motivation !
I see you!
happy birthday
Happy birthday keep up the good work ! :)
Happy Belated Birthday PK! I didn't know you were in TX. I'm in Katy west of Houston. I'm 5'11, 255, and would like to quickly get to 240 and then in a more consistent healthy manner continue to 210 or so.
I'm in and out of Texas for the last couple years haha. Come ride the trail in Austin with me some time soon! Based on these metrics, I think if your main goal was to drop 15lbs of fat (not just 15lbs on a scale) you can actually get there within 3 weeks (not medical advice, I'm a youtuber and not a healthcare pro, dont listen to me) lol
do a dexa scan ( I do them in Houston lol) and see where you have fat, how much of it, etc. they help
Happy birthday 🎉
Thanks for enjoying me to lose weight
Tyler oliviera?
happy birthday
happy birthday