Are We Talking About Therapy Too Much?
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- Опубліковано 24 сер 2024
- Does everyone really need therapy?
The destigmatization of mental health problems-and the normalization that many people do struggle with severe mental illnesses-has been one of the great cultural transformations of the 21st century. But has this shift carried unintended consequences?
After all, what if therapy is less like exercise-something everyone should do to be healthy-and more like prescription medication-something you should only really use if you need it? Host Jerusalem Demsas talks to Dr. Lucy Foulkes (www.psych.ox.a...) , a researcher at the University of Oxford who has become increasingly concerned that raising awareness is not unambiguously good.
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Pathologising the individual instead of the environment
This is hardly surprising. It has been known for a century at least that medical students are prone to diagnosing themselves with horrible fatal diseases! Humans are blessed and cursed with a highly adaptive and imaginative mind. If we believe ourselves to be sick, we feel worse…
A lot of mental health os REFUSAL to change or do something about your problems. This idea of "learned helplessness" is very convenient and very American.
What does Dr Google say?
Therapy isn't prevent your narcissism nor projection of worst qualities. Why is that?
An exampld is "zoom anxiety"...one of the stupidest things ive ever heard.