Simple strengthening workouts for rope claiming for Tn police and si selection

[@nishagarmathiyazhagan8409]

Best video in rope climbing super bro

[@KumarKumar-ld2ke]

Anna Thanks for uploading this video...

[@murattutamilanda4232]

Thanks anna Niga sollura vitham Super na 👌👌

[@sathishd266]

Great👍👏 Anna very useful for me

[@syedyesrubhussain8719]

Anna really super workouts soniga 👍👍👍👍

[@user-kanagaraj2021]

Very useful👍... thanks sir

[@mathesh.m2607]

HOW I THANK, YOU ARE GREAT BRO ,you are God choosen child,for youngsters keep it anna

[@successsantha1080]

Thank you so much ma .....

[@karpanaikadhal...8670]

Thanks Sir... Very useful... Vera level......

[@devamani5307]

அருமை ...அண்ணா ...💪💪💪👏👏👏

[@gvpvlogs1615]

super sir...vera level sir

[@muthuyuvi3828]

Great practice sir...

[@gowthamdhoni3481]

Vera level Bro 💪

[@karthick4324]

Super bro keep doing its useful for me becz i applied pc exam for tis 2020

[@judesdarwin1563]

Nice place...background Bird sound so excited...thanks sir

[@successsantha1080]

Most welcome Sir ..... please share to your dears and nears to boost up our channel ......

[@rightleft4330]

நன்றிகள் பல.. 👌👌

[@chottaijohn6431]

Anna romba helpful anna..❤️

[@navarajn4131]

Santhakumar tnq un practice pathu than naan enga pasangalukku workout kodukkaren

[@successsantha1080]

Super na.....

[@sanjairam2825]

Romba nandri Anna 🙏

[@ddineshkumar8260]

Thanks brought 💪💪💪

[@vicliffdavid8085]

Super sir... grateful service

[@successsantha1080]

Thank you so much Brother

[@prabakaran8094]

Thank you sir..

[@periyannansubramanian9709]

Super sir thank you sir

[@murugathas7921]

Vera level na💥

[@RamKumar-cw3oh]

Rompa Thanks Anna

[@vengadraja4038]

vara level sir

[@karankumarr7086]

Super👌👌👌

[@deepakcool6166]

Anna romba nandri

[@prakashspk5207]

Thanks sir!!

[@abig6607]

Super sir

[@Kumarantalks0410]

super sir

[@vprajavp1475]

Thank you anna

[@bharathvignesh1629]

Thank U.. anna...🔥

[@ManiMani-vm8bj]

Super Anna

[@Arunpoopathi]

Supr bro

[@nareshanbunaresh6771]

Super pro

[@jotheeshwaran7402]

Sir pull ups begining iku video podunga sir...pull ups eduka mudila sir

[@ganeshthecyclist9801]

👌👌👌

[@lakshmananp4931]

Thanks sir

[@user-tn8fl6ch8m]

💪👌

[@DEEPAKRAJ-df8fg]

Anna inemea dan na indha work out start panna poren anna thanks for ur motivation

[@successsantha1080]

All the best ma .......

[@DEEPAKRAJ-df8fg]

@@successsantha1080 thanks anna

[@rajeshkanna7766]

Tq anna

[@muthukumarmk2647]

👌👍

[@karthikeyanm2287]

🔥🔥🔥

[@barathsowmi9899]

Bro athu entha mathiri kairunu sollunga konjom

[@podaennchipsu4023]

Thk ana

[@shalusalam5595]

Sir where is this campus...is everyone allow to practise there

[@Keynoter2.24]

How many days...

[@eniyavans8956]

Long jump sollunga sir

[@successsantha1080]

long jump video also iruku thambi

[@tamilk-techtutorial6856]

Bro enala pull-ups maximum 6 eduka mudiyuthu pushups oru 15 eduka mudiyuthu ithu pothuma bro

[@successsantha1080]

Above 12 pull ups ,40 push ups at a time edukura alavuku fitness kondu varanum thambi

[@glorysongs5974]

Hand grip kidaika matenguthu sir...hand romba hard ah iruku sir...yenna panna

[@successsantha1080]

kidaikum bro

[@prasanna217]

Height one inch increase pana mudiuma sir? My age now 25 my height 169

[@successsantha1080]

sorry ma .....

[@ponrajk2090]

Enaku pull-ups onu Kuda varamatenduthu bro

[@successsantha1080]

See my pull ups video bro .....you can .....try to do ma ....

[@dragondhinesh77]

U can tell which rope material sir Pls..

[@successsantha1080]

theriala bro .....

[@barathsowmi9899]

Bro or sir antha kaiir name sollitu ponga sir

[@successsantha1080]

theriala bro ......

[@Kumarmalar-xt4wd]

Rope climbing pannum pothu breathing control eppadi anna

[@successsantha1080]

tham pidichi era muyarchi sei ma....light breathing eduthukite eralam thambi......nature aa vidu ma .....never mind ....

[@Kumarmalar-xt4wd]

@@successsantha1080 thanks na

[@nareshv3269]

Left side elbow pain irukku
Enna, sir pandrathu

[@successsantha1080]

konjham rest koduthu idex apply panni parunga .... rombha pain iruntha dr kita pohalam bro

[@nareshv3269]

@@successsantha1080 mm

[@user-de5nd4zn9p]

அருமையான முயற்சினா.. ஆனா வீடியோவை எடுப்பவர்கள "Landscap ஆ எடுக்க சொல்லுங்கனா.... அப்போம்தான் தொடர்ச்சியா வீடியோவ பார்க்க தோன்றும்

[@successsantha1080]

Sari ma thambi

[@praveenkumar-tx6bx]

Anna ssc la wrk la iruntha upsc athu mari officer exam ku padikka time irukkuma

[@successsantha1080]

according to your determination ma thambi

[@praveenkumar-tx6bx]

@@successsantha1080 one day ku yevlo free time kedaikkum naa

[@gowthamdhoni3481]

Bro intha workout pannuna 2 weeks la eridalam aa

[@successsantha1080]

Sure aa aridalam....konjha time edukum

[@gowthamdhoni3481]

Ok Bro improvement iruku Kai nalla effect aa iruku
Thanks for reply 😍

[@successsantha1080]

Most welcome ma thambi

[@MECHKanchi]

Pull ups eduka mudiyala bro 3 mela enna panrathu

[@successsantha1080]

Abdomen workout nalla pannanum .....core strength venum ....next hand power workouts pannanum.....nitchayama 10 eduka mudium

[@MECHKanchi]

@@successsantha1080 athuku ethachium oru video podunga bro long jumb la 2 star edukurathu kum

[@successsantha1080]

long jump video potu iruken bro

[@MECHKanchi]

Thanks bro

[@user-in8vk6sy4s]

Sir iam frm tirunelveli nega training kudukka willing iruka solunga

[@successsantha1080]

yes bro

[@user-in8vk6sy4s]

@@successsantha1080 pls share cell.no

[@successsantha1080]

9445817368

[@anandKumar-sf9ww]

Unka academy enka iruku bro....

[@successsantha1080]

sankarankovil bro

[@Vickystar2006]

Sir எத்தனை நாள் இப்படி பயிற்சி செய்தால் கயிறு ஏற முடியும்?? நான் 178 cm and 86 KGS weight இருக்கேன். கயிறு ஏற கடினமாக உள்ளது...
நான் எவ்வளவு எடை இருந்தால் கயிறு எளிதில் ஏற முடியும் விளக்கம் தாருங்கள் sir....

[@successsantha1080]

20 days practice panna rope nitchayam era mudium ma

[@Vickystar2006]

@@successsantha1080 ரொம்ப நன்றி சார்
உடல் எடை குறைய சாப்பாடு டயட் இருக்கிறேன் அதனால் ஒன்றும் பாதிப்பு இல்லையே?? சார்

[@successsantha1080]

diet iruka vendia avasiyam illai ....oil food aa avoid panni energetic food eduthukitu nalla practice pannina pothum ma

[@Vickystar2006]

@@successsantha1080 மிகவும் நன்றி சார் விரைவில் நல்ல தகவல் சொல்கிறேன்

[@successsantha1080]

all the best ma

[@tnjakeer760]

Neekka police enspactarra anna

[@successsantha1080]

Si

[@vishnumaya2413]

вrσ. rєαllч ѕupєr. thαnkѕ fσr thíѕ vídєσ

[@sivaraj6199]

Bro UNGA number

[@naganathanr3097]

Sir... Contact Number Sollunga

[@udhayaakm9229]

Super Sir

[@sivashankar5435]

Thank you anna

[@vijayelangovan2456]

Thank you anna