bro,,odumbodhu romba muchi vangudhu bro,,ennala Oru 200 r 300 meters kuda control ah oda mudila muchi romba vangudhu,,,and odum bodhu mouth valiya dha muchi vida mudidhu,,adhanalaya ennavo therila oda mudila bro,,,one more important PC exam ku prepare agittu varen but muchi dha eppadi vangudhu,,so physical test la fit aganum,,velaiku poganum,,so adhuku dha kekkuren bro pls reply me bro 🙏.........
@@mr.v6905 Aman ji ...kondai kadalai sapita stamina kidaikum sir..then oru kai pidi vendikai ah cut panne night thaneer la voora vachi morning sapidunga anda water ah matum ...moochu vangathu sir. ..
bro unmaiyana sollanum na..tharamana video bro tnkks a lot bro
Fantastic useful
Super bro,, very use full vedio
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நன்றி நண்பா
Thanks bro
NICE STEP
Sigaram center is power full 🔥🔥🔥
thanks bro
Thank u Nannbaa
Super sir
Thanks
Useful bro👍👍
Super brother
Tnx bro
3 types of rope claiming
first class
Second class
Third class
and plz check army rope climb vedio and claimbing exercise
Rope climbing
ua-cam.com/video/TDeGE4UBXQc/v-deo.html
Bro thanks bro 💯
Tq sir
4ஆவதா ஒருத்தன் ஏருனவன் மாரி ஏருநா பக்த்துல உள்ளவன் எப்படி ஏருவான் 😥
Sbro
Super bro
Super
Nandri bro
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neenga endha ooru boss u
indha rope facilities lam neenga lae ready pannatha
Mm nice bor👌👌👌👌👌👌💪💪💪💪
Nice trick
Sigaram... ❤
Ok
6 metreku mela kaiya vachu naadi ah kayirla vaikalama..
Bro very use full video thanks bro🙏
Sigaram 💪💪💪💪💪
sir is that training your taking for students means pls give address i want to clim rope i need proper training
Bro eb pole tera any idea bro,tneb field assistant vacancy ku bro
Nice👍
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Running poraduku exercise solunga bro
sigarm mass
நண்பா தேர்வு எழுதி பாஸ் பன்னா மட்டும் தான் உடல்தகுதி தேர்வுக்கு கூப்டுவாங்க
அஹ்மம்
@@awarenesstimestamil o99o8
Illa da summa irukangala avangala kooppiddu vanga
Segaram vellore
Bro rope climbing ku pulls up endha method bro crt uh ....
Spr
Sigaram palce
Thank you so much jai hind🇮🇳🇮🇳🇮🇳🇮🇳
Sigaram 👮😎
Tq bro ❤❤
Rope climbing
ua-cam.com/video/TDeGE4UBXQc/v-deo.html
Nice Step
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Thalaiva indha place sigaram center dhana
Rope team sigeram boys
Bro intha ground enga irukku
sUper & neat video bro...,
Rope eraapo shoe potu eralama
Intha area yenga iruku rope climbing ku
Sigaram moonjoorpattu vellore
Hi gopi
தமிழ்நாடு சிறப்பு காவல் இளைஞர் படை அறிவிப்பு பற்றிய விவரம் சொல்லுங்கள் சார்
Kandipa soluran
Karthianan Karthianan
@@veralakshmi1846 k
Sekaram paerchi mayam
Namma sigaram
Nanba intha place enga iruku
சிகரம்
Aaarumai nanba
Bro next si epo varum
Ethu Sigaram vellur
Munjerpet
Bro.....mark 43 BC girl cutoff evolo bro physical kuptuvagala na trin panala sir.,pls soluga
Bro ethu sigeeram
Rope vanga link koduga
Sigaram training centre
Pull ups neraiya panunga easy a aridalam
namma sigaram
Bro ithu entha oru bro
bro,,odumbodhu romba muchi vangudhu bro,,ennala Oru 200 r 300 meters kuda control ah oda mudila muchi romba vangudhu,,,and odum bodhu mouth valiya dha muchi vida mudidhu,,adhanalaya ennavo therila oda mudila bro,,,one more important PC exam ku prepare agittu varen but muchi dha eppadi vangudhu,,so physical test la fit aganum,,velaiku poganum,,so adhuku dha kekkuren bro pls reply me bro 🙏.........
Konda kadalai uravachi sapuduga morning
@@awarenesstimestamil thanks for u r rply,,konda kadala saptaa muchi control ah erukkuma bro,,oda mudiuma.....
@@mr.v6905 Aman ji ...kondai kadalai sapita stamina kidaikum sir..then oru kai pidi vendikai ah cut panne night thaneer la voora vachi morning sapidunga anda water ah matum ...moochu vangathu sir. ..
Spirulina capsules use pannunga stamina high level la kedaikum natural medicine dhaan no side effects
@@imstraders7476 bro Enna solringa vendikai na purila bro
Bro ground la iruthu rope epadi pudisu yerurathu nu first starting ga sollluga nanba
Rope climbing
ua-cam.com/video/TDeGE4UBXQc/v-deo.html
Bro neinga eatha area bro...
Rope measure தரையில் இருந்து 5 மீ ஏறனுமா இல்ல நம்ம chest லிருந்து 5 மீ ஏறனுமா....
Pls tell anybody....
Tharaila irudu
Sir five meetar arura 1 meeter 😭
nanbare kiza irunthu mela evvalavu lenghth
7 meter
Nama sigaram da eadhu
Training center iruka
Enak police test ithu poyiruchu eppidiyavthu achieve pannanam neenga training kodukirya?
Doubt irundha kelunga boss i m an police
Sigaram center...
Bro neega entha ur
Sir ரோப் ஏறல கால்படாம ஏறிட்டு கால்பட்டு இறங்கலாமா சொல்லுங்க
Hmmm kal paatu eragalama
Intha video la iruka rope ethana meters bro..??
6 metre
Sigaram boy
18 age mudinja than pc exam yelutha mudiyuma... boss
Yess boss
4 meterku mela yara mudiyala bro ithu panna yaralama
Hmmm kandipa handwalk panuga
Earth la iruntha 6 m eranum bro
Bro.... police tatoo pottu eruntha police ku eligible pannuvangala.... pls replay pannunga
No problem
Sigaram
Bro na rope yeriduren aana anga end varaikum yerathunala tired aagiren bro . Athunala chin ah thooki vaika mudiyala bro rope la
Enna pandrathu bro
So 2 star Mela vari yeravadiyadutha apo
@@awarenesstimestamil hmm yerituren bro chin ah than thooki vaika mudiyala
Bar LA pull-ups edunga bro. College bag iruntha Athu kulla weight potu pull-up edunga.
Bro nenga Sona medical test Ella IPS,IAS Ku edupangala.IPS,IAS Ku eye sight papangala matangala
Hmmm
Bro rope era body weight kammi pannanuma illa hand power venuma
Superprother
Satheesh irukaan ithula 🙄
Hi
Dhekinu pona blood than varum
Sigaram boys
Kaala ennaikum otharatheenga
Sir enakku long jump varamatuthu long jump pannalana reject pannuvangala please sollunga next event panna kudatha
Long jump kandipa pananum ma illa Na reject panuvanga
Single 🌟 aim panug
Single varalanalum rejecta
Amma ma
Please.un ga face akattungaalagairupingapolairuke
Edhu 6 Meter ahh
Tattoo irukalama bro
அண்ணா, அந்த கயிறு வாங்க எவ்வளவு ரூபாய் ஆகும்??🙏🙏🙏🙏
8000
Satrificate original vanuma
Yes fine la check paNi return panuvanga
Rope climbing kairu market kedikuma??
Kadaikum
ஏறும்போது காலுல கயிறு படலாமா
No padakudadu
Distance yevlo
6 m