7 Smoothies- NO BANANAS 🙅♀️| How to Meal Prep | Plastic-Free Storage
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- Опубліковано 29 тра 2024
- 7 breakfast smoothie recipes with zero added sugar and no bananas! Sharing a formula to help you come up with your own smoothie recipes, and showing you how to make meal prep smoothie freezer packs.
Grab all seven recipes at: sweetpeasandsaffron.com/5-mak...
01:12- How to make banana-free smoothies
01:42- How to make freezer smoothie packs without plastic bags
02:21- Base Recipe
03:35- Goji Peach Cherry Frozen Smoothie
05:26- Blueberry Coconut Water Smoothie
06:33- Green Mango Superfood Smoothie
07:56- Anti-Inflammatory Turmeric Frozen Smoothie
09:02- Strawberry Mango Chai Frozen Smoothie
10:21- Matcha Avocado Smoothie
11:17- How long do smoothie packs last for?
11:38- One last tip
02:21- Base Recipe-1 1/2 cups mango, 1 1/2 cups blending liquid, 1 tablespoon chia seeds (optional)
03:35- Goji Peach Cherry Frozen Smoothie- 1 cup frozen cherries, 1/2 cup frozen peach slices,
1 tablespoon goji berries, 1 1/4 cup almond milk Optional: 1 tablespoon chia seeds or
1 teaspoon ground flax
05:26- Blueberry Coconut Water Smoothie- 1 1/2 cups frozen blueberries,
1/2 cup yogurt full-fat plain or greek, 1/4 teaspoon coconut extract, 1 tablespoon hemp hearts,
1 cup coconut water
06:33- Green Mango Superfood Smoothie- 1 cup spinach packed, 1.5 cups frozen ripe mango chunks, 1 teaspoon ground flax, 1 tablespoon chia seeds, 1/8 teaspoon almond extract,
1 1/4 cups almond milk
07:56- Anti-Inflammatory Turmeric Frozen Smoothie- 1 1/2 cups frozen pineapple chunks,
1/4 teaspoon of turmeric, 1 pinch of black pepper, 1 tablespoon of chia seeds, 1 cup packed spinach or kale, 1 1/2 cups blending liquid
09:02- Strawberry Mango Chai Frozen Smoothie- 3/4 cup frozen mango chunks, 3/4 cup frozen strawberries, 1/8 teaspoon chai spice blend, 1/4 teaspoon vanilla extract, 1 1/4 cups almond milk or more as needed to blend Optional: 1 tablespoon chia seeds, 1 teaspoon ground flax, 1 cup spinach
10:21- Matcha Avocado Smoothie- 3/4 cup frozen mango chunks, 1/4 cup frozen avocado chunks, 1/8 teaspoon vanilla extract, 1 tablespoon chia seeds, 1 teaspoon of this matcha powder,
1 1/2 cups almond milk
11:17- How long can you freeze them smoothie packs
11:38- One last tip if you are using jars to freeze smoothie packs
Equipment:
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Blender- amzn.to/2Bu2UGC
Silicone Straws- amzn.to/2pCPeGk
1 pint jar- amzn.to/2MvFnv5
Stasher Bag- amzn.to/2BrOeHV
Smoothie Add-ins:
----------------------------
Hemp Hearts- amzn.to/32vB60r
Ground Flax- amzn.to/2P4lYTE
Goji Berries- amzn.to/32xj7GJ
Chia Seeds- amzn.to/2P9b6DU
Matcha Powder- amzn.to/35M4yBc
Coconut Oil- amzn.to/2BqijaL
Collagen- amzn.to/2VUp520
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I was thrilled when I saw this! No bananas! Yippee! (Even the smell is repulsive!) Thank you SO MUCH!
LOL! Same here! My kids eat them and I just have to leave the room!
Yay, me too. Cant be in the same room if someone eat banana!
Same!!!!!!!
Agreed same here
This is great as I'm allergic to bananas
I'm so happy to hear this was helpful!
I also
Oh I love this! I can’t stand bananas at all and they are in so many healthy recipes. I’ve had to work up to even feeding them to my kids 😆
Ha!! Me too! I actually make my husband do any banana feeding.
I guess I'm weird too. I'm the same about bananas. I gag at the smell.
It's a very potent smell!
I thought I was alone with this hatred for bananas! Thank you for sharing.
I’m allergic to bananas, so even though I used to like them, I can’t eat them any more. So, I appreciate people who don’t like them. :)
LOL! Glad you appreciate my banana aversion :)
Omg me too!
Thanks for the tips. I love the idea of Mason jars instead of plastic.
I don't know why more people don't use them! So simple :)
you can freeze avocados?!?! You just saved me a lot of money, thanks!! 😄
This video was exactly what I wanted without even knowing that I did. Totally not a banana fan (and in smoothies they are particularly overwhelming) so this is amazing!
I'm so happy to find that I'm not alone in my banana aversion! Hope you give the smoothies a try!
Thank you so much for your attention to detail and awesome ideas
You are very welcome, thanks for watching! :)
yes please
@@SweetPeasSaffron your welcome
Thank you thank you thank you!!! Finally someone who despises bananas as much as I do! This is the video I was looking for! ♥️👌🏼
Ha ha!! This video is making me feel less alone in my banana hatred!
Thanks Denise
What a clever idea of frozen fruits in jar
Hats off
I'm allergic to banana so thank you sooo much!!!!
Glad it was helpful! Mango is a great swap :)
I'm allergic too!
No banana? Amen sister! Thank youuuuuu 💛
Super episode, Denise. One tip: I find the two-part mason jar lids very awkward to wrangl and store in the kitchen, and I find sometimes they aren’t waterproof. There are one-part lids - plastic, silicone, metal - that are really handy.
Also on the avocado: do you freeze it yourself, or do you buy it frozen?
Again, thanks!
Hi Dorothy! That's a great suggestion, I have seen the plastic lids but have never tried them. For the avocado, I purchased it pre-frozen, but you can also freeze yourself: just cube, freeze on a baking sheet, then transfer to a bag or container.
I watch smoothie recipes that had cauliflower strawberry avocado smoothie added with flaxseed it sounds really good
So glad no bananas! I'm allergic to bananas and It's so hard to find smoothie recipes without them.
SO HARD! Hope you love these recipes
AHH me too!
Question for those of you who don’t like the smell/taste of banana..... Do you like bubble gum? Just the standard type or maybe bubble gum ice cream?
I absolutely hate bannanas and I also hate anything bubblegum flavoured.
Do you use metal lids on mason jars to freeze? 🙏🏼
I am with you on that. Ever since I was a kid I hated bananas...to the point that they make me throw up. Frustrating like you said because so many of the smoothie recipes have bananas.
Same i have banana phobia i get so scared and discussed from sight smell of banana or anything got to do with them
If I made these and didn't want to freeze them, how long would they last in the fridge?
Before or after blending? Personally I don't like blending smoothies ahead because I like them thick and cold (like a milkshake)
@@SweetPeasSaffron After blending. Would two days in the fridge be ok?
Or should I just freeze and blend as and when I want one.
These are some great alternatives for those of us that are allergic to bananas. Thanks!
Kar H, I completely agree! I'm allergic bananas and avocados and so many recipes include one or both of them
I'm so happy this was helpful! I hope you try some of the smoothies :)
Hallelujah! I am also intolerant too.
I have never met anyone who is also allergic to bananas every time I say I’m allergic people think I’m lying😂
My advice is avocado pineapple coconut water smoothie
Omg I’m the same way with bananas!! Can’t stand them lol
I understand. I just can’t do mushrooms. I’ve tried so many times and I just can’t.
I feel like our brains must be just wired a certain way to hate certain food! LOL
I feel the exact same way!! About mushrooms and, for some reason, those soft pretzels you get in the mall.
I like bananas but not in a smoothies. Thanks for the base smoothie I will try that and then experiment.
You’re welcome 😊 Hope you enjoy!
I do not like bananas either. Everything you described about them is how I feel
Fish food aversion! I can't even take fish based omega supplements. I love these recipes. My husband prefers no banana because he's type 1 diabetic and blended banana is like sugar syrup to him 😅🍌🙄
Oh my gosh I feel you there. I personally like fish, but the omega supplements are horrible! I tried making a smoothie that called for popping a fish oil tablet into the smoothie and I had the most disgusting 'fish burps' all day. NEVER AGAIN!.
PS- these smoothies may still not be good for your husband as mango etc is still a high sugar fruit, but I saw that Downshiftology posted some low sugar smoothies that might work for him!
@@SweetPeasSaffron thank you so much. I thought mango was lower but I just checked it in his book and it's still up there. I had not seen downshiftology post. Thank you so much for pointing that out.
I can eat them in their natural state but yeah bananas in any other form (breads, tarts, sweets, purée etc.) and specially in smoothies eeeek!
I’m going to subscribe because I finally found someone with a similar hate for bananas.
I don't dislike Bananas, but I can't stand Olives, Olive Oil, Kale, Spinach, Oranges, Asparagus, Broccoli, Brussel Sprouts, Fish, Garlic, Onions, Vinegar, Ginger, & lots of other common foods; so the meal-prep tends to be quite bland for the most part. Your videos are fantastic; your channel is super underrated.
Thank you so much! That must be tough to find recipes that work for you!
Thank you very much i hate bananas as well and i thought i was alone thank you.
This video is making me feel less along, too!
same i can’t handle the taste smell or appearance of bananas
I'm so glad I'm not alone!
ace
Can you please do vegetarian meal prep
Me T she has a vegan one.
I have a vegan freezer meals stock up at: ua-cam.com/video/Jg0uQDzyY58/v-deo.html and an (almost) vegetarian chickpea meal prep at: ua-cam.com/video/9TSFbSfzXYw/v-deo.html
I have never had a smoothie before because all of them had bananas which i don't like.
It's SO HARD to find banana-free smoothies! I hope you like these ones :)
I hate bananas too! So thank you very much for these recipes!
I am so happy to find out I'm not alone in my banana aversion! Hope you enjoy the recipes!
I like the idea using mason jars. Easier to clean than ziplock bags.
Wish someone make versions of no banana no dates no pineapple no mango n more greens
THANK you I hate bananas
#nobananaclub
same here I hate bananas , they are worst and I Cannot bear the smell .
I love that I'm not alone! Cannot stand the smell at all!
I hate bananas too.
I love bananas but literally every smoothie recipe requires bananas
alergic banana gang wya? i thought i was alone
i hate bananas too
I also hate bananas!!!
I'm not crazy about bananas.
Its' so funny finding out I'm not alone in my banana aversion!
Don’t you mean you’re not bAnAnAs aBoUt BaNaNaS? Okay I’ll stop.
🙅🏻♀️🍌
Team NO BANANA!
I hate bananas too!! Add one drop of banana and it's a banana drink.... Yuk
YES! Such a strong smell/flavor. LOL!
I don't like bananas 😂😂😂
Yes! Down with bananas :)
people here hating banana i cant even eat it cuz im alergic ffs
The food I can’t stand is garlic.
Gah! That's a hard one to avoid...it's in everything!
The smell of Bananas is horrible! They're the reason I've never had a smoothie!
ace