Meal Prep Easy Smoothie Packs for Breakfast | 7-Day Meal Plan for a Healthy Gut | Prep School

This video shows you how to make smoothie packs that you can grab from the freezer for a quick and easy breakfast. Get a probiotic boost in the morning when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. Plus, stay tuned for a sneak peek of the entire 7-day meal plan for a healthy gut.
Get the recipe and entire meal plan here: www.eatingwell.com/article/29...
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Meal Prep Easy Smoothie Packs for Breakfast | 7-Day Meal Plan for a Healthy Gut | Prep School

[@eatingwell]

Get the recipe and entire meal plan here: www.eatingwell.com/article/290821/7-day-meal-plan-for-a-healthy-gut-1200-calories/

[@nicolenew1708]

SUPER AMAZING

[@MrPjcrews]

Would you say this is a One Size Fits All type meal prep and fruit works the same for all bodies and how much would be a appropriate amount to eat in each category you shown here in the video? I ask because fruit in itself tends to make me gain weight and especially bananas. Sadly, I love fruit. It tends not to love me back when it comes to the scale.

[@jayg7435]

can you use coconut water if you have diabetes?

[@candacedawn357]

I've never had kefir or pomegranate!