Understanding Advanced Sleep Monitoring on your Garmin - Garmin® Retail Training
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- Опубліковано 16 жов 2024
- Good sleep can improve your health, your mood, and your overall well-being. So why not track it? Get a better idea of your sleep patterns - with Advanced Sleep Monitoring.
For more information, visit support.garmin...
Why no sleep score on the vivoactive 4?
meu garmin é o 245 e nao consigo ver a pontuação do sono!! Como faço??
Can you please add a smart alarm to the Garmin Venu 2s. All this info about my sleep is useless if I still wake up during deep sleep or REM. Please add this!
I wonder how people got their sleep a thousand years ago. They must have been miserable without their Garmin watches. LOL
So you want an alarm to wake up because you're upset that you wake up? Make it make sense
@@MrSupernova111 😆 🤣 😂
Riiight
Fake autobots or flops in this comment or totally ignorant. OP is 100% correct.
I had no idea Marsha Brady was now a spokesperson for Garmin. Excellent.
can garmin watches detect afternoon sleep as well?
the sleep tracking really works nicely and accurately except for one little aspect.I am frequently seeing awake time in the middle of my sleep, which of course messes up my stats. I appreciate that poor sleep impacts my recovery, but the awake time calculation needs some serious overhaul.
That's true. I am constantly seeing that I am asleep while I am definitely awake in the morning (for example- after hitting my alarm I do not jump out of bed stright away, but I stay there for some time, it could be as long as 20 mins just scrolling trough my phone just to slowly wake myself up). I have seen my Garmin watch add as much as 60 mins to my sleep time during weekends while I calmly sat on my bed reading a book! Maybe it tells me to stop being lazy and laying in bed while I should be out of it xD
There are external factors that could affect the watch's tracking ability such as incompetence. Make sure you're wearing the watch tightly so it gets a good reading. If you want more accurate data get the HRM-Pro and acting like a spoiled child.
@@MrSupernova111 yea. Get your act together. Like he said. Im gonna tell your mom if you dont.
How about power naps?? Total sleep during 24hrs
My sleep dosent shows at my venu 2?? Whats the problem
Can you enable smart alarm where the watch wakes you up at the lightest sleep phase?
Thank you for your question. We do not have that option on any of our devices at this time.
@@GarminRetailTraining Please add this feature. There are 3rd party apps that do this but they suck. This function is the only reason I bought a Garmin watch and it's not working..
@Hot potato you just said please add this feature. Also said "this feature" is only reason for purchase. Are you ok?
My Garmin Vivoactive can not distinguish if I am actually sleeping or if I‘m lying in bed reading. As I try to read everyday before going to sleep my garmin thinks I‘m sleeping 30 minutes before i actually do. Any way to fix that?
Thank you for your question. To ensure the most accurate sleep data, make sure that your sleep and wake windows are set correctly. Below is a link for setting the sleep and wake windows. I hope this helps.
Setting Sleep and Wake Window Times - support.garmin.com/en-US/?faq=eTYtfI5Q1J3er7jLLT74C9&identifier=150767&tab=topics
Is there any way to record a sleep (at night) and a nap (for example 2pm)??
Thank you for your question. No, the sleep monitoring is based on your "normal sleep time" that you set up when you are adding the device to Garmin Connect. There isn't an option to select multiple times.
@@GarminRetailTraining Sad :(
@denis-kravets now it is possible to record naps with the new firmware update
i have a garmin fr 965 its a perfect sport watch but in terms of sleep tracking all garmin devices is not accurate, sleeping time is way off, some times i sleep 7 hours but watch shows 3 hour of sleep and training readiness tell me you are not ready for a workout and take a time to sleep, nap tracking works some times (please fix this problem)
why its not tracking my sleep ? i do all step on instruction on my garmin
Is it possible to enter sleep mode for naps on the Vivo 4 watch?
The sleep tracker is pretty messed up, the naps….not even talk about these because most of them are not recorded. The bad thing is that this issue mess up other various Garmin metrics like body recovery/ training readiness/ stress…. I have a FR 965 so not an old or cheap watch. Next time not gonna buy right after launching and wait several months to see the feedback.
Vivoactive 4/4s is supported but still needs widget for advanced sleep monitoring...
What kind of widget?
@@agpromyk79 Sorry, I said that a bit unclear. I mean that Garmin needs to do that widget. There should not be any technical reason why not, only that there is no widget for that. And it's needed.
How would an M.D. /Respirologist regard Garmin's sleep health statistics? I used to work for a Respirologist in a hospital setting but just in data analysis on sleep apnea model. I have had no contact with the lab for twenty years now, so it's not something I could query about. Thanks.
Whete may I see it on my watch??
How do you impact it?
Hello is it possible to put the watch in airplane mode or turn out the Bluetooth ? Does the phone has to stay switch on during sleep ? Thank you
Thank you for your questions. Garmin watches do not have an airplane mode, but you can turn Bluetooth on/off. For sleep monitoring, the phone does not have to be on during sleep. The connection with the phone is for sending the data over to your Garmin Connect mobile app.
I have a Garmin 955 solar, the sleep metrics is not working, the wrist heart rate monitor is on. do I need reset my watch?
Thank you for your comment. Sorry to hear you are not able to see your sleep metrics. Please reach out to our Product Support team at 800-800-1020 or support.garmin.com. They will be happy to troubleshoot and assist.
How do I remove sleep schedules? I have the wrong entries that don't match the way I work. I have tried to change the existing ones, but when I save, they are unchanged. so I want to remove to put in new ones that are correct. How do I do that? I have epix 2.
Thank you for your question. Sleep information can be edited in the Garmin Connect mobile app. Directions can be found by clicking on the link below. If it still doesn't work, please reach out to our Product Support team at 800-800-1020 or support.garmin.com. They will be happy to assist.
support.garmin.com/en-IN/?faq=mJhvoj5Pui9rM7IwYsNSFA
Great video very informative. Thank you.
Does this work with the Forerunner 245? My sleep data isn’t showing on the Garmin app.. I don’t understand why, the heart rate is on and working, why isn’t it showing my sleep data? And how do I even turn on this advanced sleep thing. Please help at this rate I’m going to send this watch back.
Sorry to hear that your sleep data is not showing up for you. Yes, the Forerunner 245 has advanced sleep monitoring. Please reach out to our Product Support team at 800-800-1020 or support.garmin.com. They will happy to toubleshoot and assist.
Excellent information Thanks
I want to get rid of sleep monitoring. How do I do that?
Thank you for your question. Please reach out to our Product Support team at 800-800-1020 or support.garmin.com. They will be happy to walk you through it step-by-step based on your specific device/application.
I have a 955 Solar but no sleep data is recorded at night :(
Is the Forerunner 945 compatible with this feature? It would be great to see the sleep data straight on my watch
Thank you for your question. The Forerunner 945 has advanced sleep monitoring, but currently you can only see your sleep data from this device through Garmin Connect or the Garmin Connect mobile app.
@@GarminRetailTraining is ther any time expactation to enable ASM in the FR945??
Is this going to be available for the FR 245? Thanks.
Thank you for your question. Yes, advanced sleep monitoring is a feature on the Forerunner 245.
@@GarminRetailTraining could you tell us where to find it, please? I dont get any score or sleep glance on my fr245.
@@AsdfAsdf-cw6mz Hey, have you found it finally? I am facing the same situation right now
Are these functions available also with forerunner 55?
Thank you for your question. Yes, the Forerunner 55 features advanced sleep monitoring.
Hi @garmin, this watches also track naps through the day?
Thank you for your question. No, the sleep monitoring is based on your "normal sleep time" that you set up when you are adding the device to Garmin Connect. There isn't an option to select multiple times.
@@GarminRetailTraining thank you! But
does naps interfere in any way with the calculated energy of the day?
@@GarminRetailTraining yeah i think you guys are really behind the curve here on this one. my watch should be able to track my sleep as and when i sleep, including naps, without me having to set a predetermined time. i travel a lot and thus my sleep time varies quite a bit, and my fenix 6 really doesn't do a great job at measuring sleep during outside of my predetermined sleep window. how is that considered "smart"? love the watch for all my activity tracking, but sleep tracking is way behind my fitbits.
@@GarminRetailTraining hey，sometimes i work night shifts，so can garmin track my sleep all day?
Thanks. I guess my Instinct Tactical does not offer the Pulse Ox or the Respiration features. :(
Correct. The Instinct Tactical does not have a Pulse Ox sensor or Respiration tracking. The Instinct Tactical Solar does have a Pulse Ox sensor, but still does not track Respiration.
@@GarminRetailTraining TY for the response.
It skipped the steps how to set up sleep, i sleep with my watch on, but it doesnt record my sleep data, do i need to set broadcast or something? pusle Ox is nonexistant also, i have vivoactive 4
Thank you for your comments. Sorry to hear you haven't been able to get your sleep data or Pulse Ox levels. Please reach out to our Product Support Team at 800-800-1020 or support.garmin.com. They will be happy to troubleshoot and assist.
I’m unable to get the sleep widget on my watch and cannot access my sleep score. The connect app displays my stats but not my sleep score. Does anyone know how I can get the sleep score and also display sleep stats on my watch? It’s a vivoactive 4. Thanks!
Thank you for your question. The vivoactive 4 is not a compatible device that allows you to see the sleep widget/glance on the device. With this device, you will only be able to see your sleep stats on Garmin Connect.
When I tap on sleep, it just blinks and no sleep card appears. How do I solve this?
Thank you for your question. Sorry to hear that you are having troubles getting the sleep data to appear. Please reach out to our Product Support team at 800-800-1020 or support.garmin.com. They will be happy to troubleshoot and assist.
@GarminRetailTraining Thank you for replying so quickly! I am happy to say after visiting your website, I was able to fix the issue.
Can my Venu track my different sleep hours..My first sleep, is usually 2am - 7am, then if lucky Noon till 2pm.
Thank you for your question. We currently do not have the ability to monitor sleep for various time slots throughout the day/night.
@@GarminRetailTraining could you include this as a software update please? A really imp feature to be able to track anytime sleep
@@GarminRetailTraining this doesn't make sense, people can sleep any time, why can't it track? why are we even calling advanced sleep tracking when it is not able to track sleep at all at day time
Is there a way to maintain the screen dark during night hours in a Fenix 6 Sapphire?
Thank you for your question. You can change the background color of the watch face to dark or light, but not for specific times.
Does the venu sq have sleep advance monitor?
Thank you for your question. Yes, the Venu Sq has advanced sleep monitoring.
Why is a Garmin Retail Training video telling me to smash the subscribe button?
Does someone know how to activate the advanced sleep monitoring on venu sq?
Thank you for your question. The Venu Sq automatically detects your sleep and monitors your movement during your normal sleep hours that you set up when pairing the device to your Garmin Connect account. Below is a link for the steps to ensure sleep data accuracy. If you still need assistance setting up your device, please reach out to our Product Support team at 800-800-1020 or support.garmin.com. They will be happy to assist.
Advanced Sleep Monitoring link - support.garmin.com/en-US/?faq=qvzNMwxuTb9NxZ6Ce2a9z9&productID=125677&searchQuery=sleep%20tracking&tab=topics
what are some tips to getting more deep sleep I've tried a lot of different methods but no luck. So any tips would be awesome!
And another quick question i have a big race September 1 and i got pretty out of shapes with trying to learn my new job and stuff so im training really hard now and my Garmin Fenix 6 pro solar is telling me my 4w load is to high i was googling it could not find a lot so is that ok if I'm doing a high calorie diet and i am starting to track my food intake with my fitness pal (and its a 100 mile biking race) i've done 100 mile rides before but my last one was in October 2020...
any tips tricks or idea would be super helpful And My name is Jacob and im 16 and about 6 ft with a lower end road bike about 25 pounds and I have been considering benefits of a chest mounted heart rate sensor and speed and cadence sensors all by Garmin but obviously not wanting to fork out 200+ but in this short amount of time i wasn't sure if that might help speed up the process
Thanks again
Try sauna
@@r.m5883 funny enough I’be been using a dry sauna!
My sleep data changes. For example I'll wake up and it tells me how much deep sleep I have and then at midday it'll say I've had less deep sleep. Bizarre
Thank you for your comment. Please reach out to our Product Support team at 800-800-1020 or support.garmin.com. They will be happy to assist.
To save battery power during my sleep while collecting sleep data should I disable "Activity tracking" or "Wrist heart rate"?
Thank you for your question. There isn't a way to disable Activity Tracking and still get sleep data. As well, Sleep Monitoring uses the wrist HR sensor for sleep data so you won't want to disable that either. I hope this helps.
My fenix 6 is not working until now, im very upset. I already did all instruction in forum to set the date in every channel 🤯
Sorry to hear that you are having problems with your fenix 6. Please reach out to our Product Support team at support.garmin.com. They will be happy to assist.
This doesn't appear on the 45s
Thank you for your comment. One of the features of the Forerunner 45/45s is advanced sleep tracking, although you would have to view your sleep statistics on your Garmin Connect account. If you are unable to view your sleep statistics in Garmin Connect, please reach out to our Product Support team at 800-800-1020 or support.garmin.com. They will be happy to assist.
@@GarminRetailTraining Thank you.
doesnt track deep sleep at all
for the past 6 months it has tracked maybe 30 minutes total
Thank you for your comment. Sorry to hear you are not getting any deep sleep tracking. Please reach out to our Product Support team at 800-800-1020 or support.garmin.com. They will be happy to troubleshoot and assist for your specific device and application.
Gorgeous!
does the garmin sleep app have a hypoxia alarm to wake you up when your pulse ox falls too low?
Thank you for your question. Advanced Sleep Monitoring does not have any alarms. It only provides sleep statistics after the fact.
You really have to update the sleep tracking on venu 2 plus , it’s not accurate at all
Most sleep tracking devide still cant answer one thing, how it going to improve my sleep at all, it just track and record data but for what? Sound like a gimmick to sell more wearable devices. Record and give the data to the user to figure it out themselve, if they can't or these data are irrelevant, then they are on their own becuase they already suck the money out from you.
You want it to hold your hand while you go to the bathroom too?