Bulletproof Your Posture for Pain-Free Movement

Learn how to bulletproof your posture for pain-free movement from Olympian Stephen McCain.
✅ The obligations of managing your body so it doesn't break.
✅ A simple and super effective 3 step process to fix your postural problems.
✅ Example mobility & stretching routines to eliminate adhesions & stiffness.
✅ How to address tightness in the hips and back to eliminate back pain.
✅ Designing your workspace to promote better posture.
✅ Maintaining joint health and preventing arthritis.
Get notified when my Pain-Free Course Launches! - stephenmccain....
Speech from RAAD Fest 2023 by the Radical Life Extension Coalition. www.rlecoaliti...
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RESOURCES
Try My Personal Stretch Routine - vimeo.com/7208...
Foam Roller I recommend - stephenmccain....
5" Sphere mobility ball (must have!!!) - stephenmccain....
Peanut Roller - stephenmccain....
Barefoot Shoes I Recommend - stephenmccain....
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VIDEO CHAPTERS
[00:01:25] Taking care of our bodies.
[00:05:29] Self myofascial release.
[00:10:22] Reciprocal inhibition and flexibility.
[00:11:57] Why is my back killing me?
[00:19:10] Shoulder exercises and fixes.
[00:20:10] Muscle imbalances and mobility.
[00:24:12] Stretching and muscle balance.
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FOLLOW ME:
Newsletter - Join my newsletter today and gain access to the most cutting-edge research, news, and products to improve your life. - stephenmccain....
Instagram - / smccain
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MCCAIN HEALTH & FITNESS
My name is Stephen, I have spent my entire life in the pursuit of human optimization and performance. Learn more at: stephenmccain.com

[@Stakapp]

Just found out about your channel from the multivitamin video and have loved your content ! Hello from France

[@EricHomeyer]

Hey! I'm glad you posted this talk since I unfortunately missed it. Great info, I will be sharing it!

[@stephenmccain]

Fantastic, thanks! 👍

[@westleyempeigne6541]

That’s great advice Stephen!

[@stephenmccain]

Thank you 👍