Healing Back Pain Without Surgery | Here's how to do it!

If you're contemplating having surgery for your chronic lower back pain, watch this before deciding!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
Surgery is often given to people as a last-ditch effort in hopes of getting relief from their chronic lower back pain. The truth is it's not.
Surgery is the last option the medical model offers, but it's not your last option.
This is where what I do comes in. Stemming back over 15 years ago, when I was diagnosed with a ruptured L5-S1 disc along with degenerative discs above that site, doctors told me my ideal future consisted of pain management and/or surgery (best case).
Fast forward through years of stumbling through chronic back pain. Here I am today, free of the chronic symptoms I once lived with, all without needing injections or surgery.
Today, I want to break down the method I used to beat my chronic lower back pain without surgery.
Enjoy!
WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community / exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com...
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
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#l4l5discbulge #lowerbackpainrelief #l5s1disc #backsurgery

[@Fitness4BackPain]

►►Here’s a simple pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
►► IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP?
APPLY TO WORK WITH ME ☎ fitness4backpain.com/apply

[@mackeivs]

I have a disc bulge L5 S1. Do you have any programs that don't require a gym? I don't have access to a gym. Thanks.

[@shaheenahmad9326]

Please it’s a humble request I m your new follower basis excersize how to start I m doing now core exercises and 15 min trademil walk

[@shaheenahmad9326]

Please make safe excersize for female after discount bulge recovery how to start activity I started Jim and little pain and numbness felt in my leg I don’t k ow why I did only trade mil with 5kph Speer little squats and few 3 kg dumbbells excersize