hey nick i would love a recovery video. You do so much exercise that your recovery routine must be pretty solid and as someone who suffers from a lot of injury I think it would be really helpful!
Be careful running in your race shoes close to race day. If you want to get super technical, it takes about 3 days for the foam to fully recover from a run and become 100% “bouncy” again. Good luck!
@@stevemaclean83 did a lot of foam rolling and 3 hours after I went for a 5km walk. Overall still feeling pretty oke, some soreness in my hips and knees(had knee surgery 2 years ago, so definitely a big impact). But the muscles are all feeling really good. Ran 3 hours and 6 minutes
@@erickhan6349 what he’s saying is that “normal” people don’t usually cycle for 45 minutes as a cool down. That’s usually a major workout for them. At least in America lmao
@@erickhan6349 have you seen the US obesity rates? There’s even more people just overweight and stuff like that. Based on that, no not really. I’m currently probably in the obese category but I’ve realized that and am trying to lose weight and am doing some cardio every day usually 20-40 minutes depending on how hard I want to go each day and I’ve lost like 10lbs in about 2-3 weeks how much overweight I was eating at like a 750 calorie deficit while doing cardio
Nice made me to do below things 1) Start running 2)Buy good shoes and run outdoor 3)Challange yourself and hence I bought Garmin 245 music to measure my race 5) Run 12k at a stretch which I never did in my life 6) My friends started running coz of me Thanks Nick ....running has changed my life ......you rock !!
You really inspire me my dream is to be a body builder I have been watching you since I was 9 years old now I am 13. Crazy how time flies. Keep up the good work. Love you!
Chef’s tip. Parboil your potatoes first in water with a little bit of baking soda. Let them steam in a colander so they dry off. Then season them coat them in oil and toss in a bowl to beat them up a bit. The rough edges you create on the potato will go crispy. Then bake in the oven. Full proof method for perfect roast potatoes.
@@Slamson808 you can't get as precise of a grind with a grinder like that, a burr grinder will give your much more consistent grind and you can control whether it's fine or coarse dependent on what kind of coffee you are making
Good luck with your race! Ran the Boston for charity last year. I was excited to hear you signed up for the Monumental Marathon in Indy. I'm from north Indianapolis. Crush it!
Nick is awesome seeing the change through the ironman and marathon training. Nothing bad but you seem less bulky and more lean now! You're really inspiring bro!
Love watching your story it’s very inspiring to me! I’m sure that you have shown before your warm up, but can you show us again what you do for a warm up before you run? Thanks!! :)
Have you thought about exchanging your white rice for brown rice in your daily diet? Plus exchanging white potato for sweet? There great easy changes you can make and it eliminates a lot of those refined grains and simple carbs for complex carbs
17:09, is that an enlarged cervical lymph node Nick (under the ear)? might be worth getting it checked out. If it's just a prominent vein or if you've had a recent infection (sore throat, cold etc) then ignore me.
This was super insightful Nick thank you. Really appreciate your outlook in regards to your training and nutrition. Thank you for sharing your journey and your knowledge! Best of luck!
The person who complained must of been looking at every video to see if they were in it JUST TO COMPLAIN. Some ppl r annoying. KEEP GOING NICK!! Your killing it
You could ask your team to put a caption in Portuguese, as many Brazilians watch your videos and many do not speak English. The Legend would help a lot. Tanks
Hey Nick I know a lot athlete's preach taking a little bit of creatine each day, I was hoping you could maybe make a video about your opinion on creatine. I know you have nutrition background so it could be a good topic of discussion but also good luck on the the marathon!!!!
I would love to see you do something strength related as the next big project again - maybe participating in some crossfit, powerlifting or even bodybuilding competition
Hey Nick, I've just got your book here in Brazil, good luck on your Marathon, for sure you're gonna make it!! sub3!! About your video, have you heard that microwave "burns" all meals nutrients? We are not using microwave anymore at home, to keep all food macronutrients and properties... It will be nice to get a professional advice for that, but I have seen many videos saying the same thing, "do not use microwave anymore..."
Hey Nick! I love watching your videos. I had some nutrition questions. I see that you consume artificial sweeteners. Have you used Birchbenders syrup? It’s sugar free, but sweetened with monk fruit. I like using your recipes and then I will add a holistic approach (anti-cancer, no added sugar, no artificial sweeteners, etc) Have you used monk fruit? How about Lakanto products? I am a fitness and nutrition geek and would love to know your thoughts. I enjoy the nutrition for performance, but with the anti-cancer twist since I have a genetic mutation that puts me high risk for cancer. My husband and I loved your book! We hope to meet you one day. Thank you for sharing your expertise. Blessings!
Wow great video! I need to up my editing content now I have started my channel! Deffo gives me inspiration though to keep going! On the mileage grind at the moment with running but enjoying it as only escape from lockdown in the U.K.!
Hi Nick, we love your videos so much it has inspired us to do our first triathlon!!! We will continue to watch your videos for tips and information. Can we order BPN to UK!?
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
hey nick i would love a recovery video. You do so much exercise that your recovery routine must be pretty solid and as someone who suffers from a lot of injury I think it would be really helpful!
Quick question - how many “skewps” are equal to a scoop?
This comment is underrated!
Plz don’t make fun of our Texan accent😂
@@ethanalthoff5302 isn’t nick from the east coast lol
Deez
Pennsylvania.
Lmao best comment
Can we get a video of you comparing and reacting between your bodybuilding day of life of eat and train to what your doing now?
Be careful running in your race shoes close to race day. If you want to get super technical, it takes about 3 days for the foam to fully recover from a run and become 100% “bouncy” again. Good luck!
Based on Bro science.
@@Nonixification no, he is right.
"Bro I can't race tomorrow.. my foam hasn't recovered yet."
You friggin runners crack me up with your bullsmoke 😂
Is this purely anecdotal or is there other evidence to support this claim?
Ran my first 30k yesterday, marathon 2021 incoming.
Lets go Nick, you got this!
Nice work! How was the body after your first 30k?
@@stevemaclean83 did a lot of foam rolling and 3 hours after I went for a 5km walk.
Overall still feeling pretty oke, some soreness in my hips and knees(had knee surgery 2 years ago, so definitely a big impact). But the muscles are all feeling really good.
Ran 3 hours and 6 minutes
@@silliemeister That’s sick dude! Congrats.
Pump these "Full Day of Eating" videos into my veins!! Run fast, Nick.
You know what Nick pumps into his veins?
As a new Ironman channel myself, I love watching these vids for inspo! Keep it up Nick. From UK..
Imagine being so fit that your legs feel MORE fresh after 45 minutes on the bike lol
thats normal I feel fresh after 8 miles
@@erickhan6349 what he’s saying is that “normal” people don’t usually cycle for 45 minutes as a cool down. That’s usually a major workout for them. At least in America lmao
@@TheTrain98 people dont do cardio?
@@erickhan6349 have you seen the US obesity rates? There’s even more people just overweight and stuff like that. Based on that, no not really. I’m currently probably in the obese category but I’ve realized that and am trying to lose weight and am doing some cardio every day usually 20-40 minutes depending on how hard I want to go each day and I’ve lost like 10lbs in about 2-3 weeks how much overweight I was eating at like a 750 calorie deficit while doing cardio
@@TheTrain98 i live in the us
Nick “2 scoops of G1M sport” Bare 🔥
It's so satisfying for me to hear.
And three scoops of testosterone.
Hope no one actually buys that shit l
Nice made me to do below things
1) Start running
2)Buy good shoes and run outdoor
3)Challange yourself and hence I bought Garmin 245 music to measure my race
5) Run 12k at a stretch which I never did in my life
6) My friends started running coz of me
Thanks Nick ....running has changed my life ......you rock !!
You really inspire me my dream is to be a body builder I have been watching you since I was 9 years old now I am 13. Crazy how time flies. Keep up the good work. Love you!
"You can put alot of effort into a swim without hurting muscles" spoken like a non-swimmer 😂
I suggest pre-watering your Chemex filter before putting the coffee in. It will reduce the papery taste and not distract taste of your great beans :)
I can’t imagine this mans laundry basket
I’ve thought about the exact same thing so many times😂
Whaaaat he wears everything inside out then right side out it limits the amt of laundry😏😂jk
@@alyssab4538 HAHAHA the dried up sweat gives him extra power
Let’s gooooo, I’m back and Nicks back at it inspiring us with films to get off our asses!! What did you guys run today?
7 mile progressive run
4 miles with the treadmill, then ANOTHER 2 miles around the neighborhood 3 hours later.
5k run, ready for my 21k run tomorrow morning!! Letsgoooo🔥🔥🔥
@@Demi_Kuipers Best of luck to you. I believe in YOU.🙏
@@spencerdivis4227 THAT'S major! Way to go!💪
I’ll watch this in a bit, but I’m gonna guess you ate like.... a small truck, and a stegosaurus or something
Verified=likes
Without having watched the video: muffins with jam, rice, chicken, vegetables & meat for dinner?
I'll guess a large truck, and a tyrannosaurs Rex or something
The prophesy has been fulfilled
Trex meat is higher protein and lower fat
Definitely learning that front loading calories and carbohydrates is really helping my training and recovery!
Chef’s tip. Parboil your potatoes first in water with a little bit of baking soda. Let them steam in a colander so they dry off. Then season them coat them in oil and toss in a bowl to beat them up a bit. The rough edges you create on the potato will go crispy. Then bake in the oven. Full proof method for perfect roast potatoes.
And use foil on your cookie sheet, minutes matter
@@tylerbenson1245 parchment paper. Foil sucks
The editing on this video is professional stuff WOW!!!! Great video Nick Bare!!!!
Nick: "I could use a rosemary cologne and never get tired of it."
Me: *???*
Just did my first trail race!! It was awesome!!
💪💪
awesome! How'd it go?
@@Ryan-gx6zi pretty good for not training for it. I have a video on my channel with a chance to win an alter ego running hat, check it out!🏃🏻♂️
As a Canadian, I cringe at the thought of sugar-free syrup 😂
You haven’t tried carys sugar free syrup then ha. I put it on everything
Where’s coach Greg
Yup, I'm feelin' ya on this one 🤣🤣🤣
Facts
Agreed. That sounds like sacriledge. But fake maple syrup is just wrong also.
Not even gunna lie that waffle looked incredible
I made the waffles yesterday with the exact ingredients he used and it was good and honestly it tasted good enough not to use the syrup
2:56:27!
Atta Boy Nick, you got your sub 3!
Congrats Buddy!!
Dropping videos on Sundays are the best. They really help motivate me for the week. 🙏🏽
Excited to see your marathon! Good luck! I'm sure you will kill it. My bro and I are looking to run a 2:45 or better this year.
“How much salt and ketchup do you want?”
Nick: “Yes”
Nick. You gotta get a burr grinder for your coffee man.
Right? All that work and the most important part of the process is using a crap grinder 😂😂😂
Yes!
Just curious, what’s wrong with his grinder? Might need to step up my coffee grinder game since I got the exact same one as Nick lol
@@Slamson808 you can't get as precise of a grind with a grinder like that, a burr grinder will give your much more consistent grind and you can control whether it's fine or coarse dependent on what kind of coffee you are making
I’m looking into one of these too!
I really look forward to Sunday mornings and a new video. Love the series format.
Good luck with your race! Ran the Boston for charity last year. I was excited to hear you signed up for the Monumental Marathon in Indy. I'm from north Indianapolis. Crush it!
Nick said minutes count. I paused the video and said to myself, this man is driven. Interesting to get nuggets of wisdom about food and tapering.
I've never seen a coffee maker like that but now I think I need one
French press is better
Your probably a guy with a girl profile pic
@@LR6092 Those are completely different brewing techniques.
@@sillem4337 yes i know. Im just saying immersion style brewing like the french press gives a superior cup of coffee
It’s called a Chemex. Makes super good coffee if you’re water to coffee grounds ratio is correct!
As we are also on our marathon prep this was an enjoyable watch mate. Loving it Nick!
Nick is awesome seeing the change through the ironman and marathon training. Nothing bad but you seem less bulky and more lean now! You're really inspiring bro!
Just curious... there seems to be a distinct lack of any sort of colourful vegetables...? any reason for this?
He’s got his strong greens
@@cameronmckinney2090 And where does he get his fibre from?
@@cameronmckinney2090 his strong reds
@@cameronmckinney2090 Id still question whether a scoop of green powder is enough to substitute any sort of whole veg in a diet?
@@benjohnfit I’m no expert, but I would venture to guess it’s not enough.
Your videos are awesome! Thanks for taking the time to document all of your journey
I previously saw the shoes on your Instagram story with no context and I thought you'll need to run a faster half than 1:30:21 to do a sub 3 marathon
Great plan, Nick! You're ready for this marathon. BEST of luck, buddy!💪
Love watching your story it’s very inspiring to me! I’m sure that you have shown before your warm up, but can you show us again what you do for a warm up before you run? Thanks!! :)
Training for my first ultra at the end of this year. Time to get the diet in line with the goal, thanks for the inspiration Nick.
Me here every Sunday, can't miss your videos inspires me to get up and run on Monday. Thanks Nick
you are a monster!! super inspired by your videos and how hard you work. Keep them coming!!!!
So refreshing to see the GOAT standing by Nick mixing his morning stack
4:21 your garmin hrm was upside down, im pretty sure in the instructions it says it won't be accurate if it isn't right side up
Your right
Have you thought about exchanging your white rice for brown rice in your daily diet? Plus exchanging white potato for sweet? There great easy changes you can make and it eliminates a lot of those refined grains and simple carbs for complex carbs
You got this nick. All the training you’ve been doing will pay off
17:09, is that an enlarged cervical lymph node Nick (under the ear)? might be worth getting it checked out. If it's just a prominent vein or if you've had a recent infection (sore throat, cold etc) then ignore me.
This was super insightful Nick thank you. Really appreciate your outlook in regards to your training and nutrition. Thank you for sharing your journey and your knowledge! Best of luck!
You got this bro, I am looking forward to seeing you get under 3 hours no problem. You put in the work, have the genetics and you're going to kill it.
Nick’s upped his vids, love the content!!
2:57:35 for the marathon if not faster. Your going to crush it Nick
Do you know what marathon he is running?
@@swoods291 he is creating his own
Nick has been ready and now it's time fasho bruh yeeerrrrsirrrrr
Great video Nick! As an athlete myself training for Tokyo, I feel very related to this video. You'll kill that marathon!
You go get that Gold too 👍
"If you fail to plan, plan to fail" 💯👌
The person who complained must of been looking at every video to see if they were in it JUST TO COMPLAIN. Some ppl r annoying. KEEP GOING NICK!! Your killing it
The real question is how you managed to stay so jacked while training so much. Would love to see a video on that!
the answer we all want to know
He’s about to crush this marathon, I can sense his energy. All cylinders are a go!!!!!
nyyanksny03 with all that micro management I really hope so.
Yo Nick, when are you going to make another podcast episode. I am dying to listen for the latest episode
I use the chocolate fudge protein from BPN for protein pancakes, definitely curbs the chocolate cravings throughout the day!
Such a big fan you've made me pick up running and start lifting changing up my diet big fan keep up the good work🇮🇪🤙
Greetings from Poland. fingers crossed!!!
👍👊💪
Great video! Awesome editing. Keep it up Nick!
Lol "The Legend" That shit had me dying that was great ahahaha
You could ask your team to put a caption in Portuguese, as many Brazilians watch your videos and many do not speak English. The Legend would help a lot. Tanks
Hey Nick I know a lot athlete's preach taking a little bit of creatine each day, I was hoping you could maybe make a video about your opinion on creatine. I know you have nutrition background so it could be a good topic of discussion but also good luck on the the marathon!!!!
5g a day everyday. Just take it
Good luck on the race today bro! Positive thoughts
Whattt!!?? I’d be so hype if I was in a bpn video!
Really enjoyed the upbeat, good vibe music at the start
Let’s go
Nick! Good luck next week!
Happy Sunday Nick!
GOODLUCK DUDE YOU WORKED SO HARD TO GET HERE SMASH IT OUT AND DO US PROUD !
Diggin the funky soulful groove to get the vibe started right -
Honestly prefer the more personal videos like this compared to the cinematic videos you have been doing
big fan of you brother.. keep going, you gonna win the show...love from India.
Can we create a discord server with everything Ironman, Nick, fitness related. I can imagine that being a massive help to many people.
I’m down
Yeah what will the discord be called ?
@@dans3271 I'll set one up, I like the name tho! I just made one it is Called BPN TRI. Fitness Group
@@andrew-kl1iq Idk, not much point fans making it, it won't grow. It would have to be nick. Unless this comment gets enough likes
@@andrew-kl1iq whats the name of it i can't find it, using BPN TRI. Fitness Group
I would love to see you do something strength related as the next big project again - maybe participating in some crossfit, powerlifting or even bodybuilding competition
This is one of Nicks best informative videos! RLTW👍🏼
"La Crotch"... I knew Preston was a man of culture.
Just watching Nick make all his food made we want to go out and make some quality food!
$250+ @ 100 miles is over $2.50/Mile. The Hoka CarbonX gives you 300+ miles for $180 or
Altra Duo 1.5 @ $54 going on +600 Miles....
You're a stud muffin chief!! Keep up the good work!!
Dude, you need the Acaia Pyxis Ultralight Weighing Scale for that coffee setup! Tiny and powerful digital scale!
Let’s go Nick, keep the awesome vids coming!
Breaking that sub 3 hour barrier on my b day love to see it
what a source of motivation thanks man
That first minute just kills me lmao. Coffee drinkers can be SO extra
This is very good video though, made me hungry
Assuming the marathon is a go...best wishes and looking for a 2:52:55.
You train like a pro. I ran 2:42:29 but ate horrible and no doubles no auxiliary work. I just ran, and smoked pot
Hey Nick, I've just got your book here in Brazil, good luck on your Marathon, for sure you're gonna make it!! sub3!!
About your video, have you heard that microwave "burns" all meals nutrients? We are not using microwave anymore at home, to keep all food macronutrients and properties...
It will be nice to get a professional advice for that, but I have seen many videos saying the same thing, "do not use microwave anymore..."
Hey Nick! I love watching your videos. I had some nutrition questions. I see that you consume artificial sweeteners. Have you used Birchbenders syrup? It’s sugar free, but sweetened with monk fruit. I like using your recipes and then I will add a holistic approach (anti-cancer, no added sugar, no artificial sweeteners, etc) Have you used monk fruit? How about Lakanto products? I am a fitness and nutrition geek and would love to know your thoughts. I enjoy the nutrition for performance, but with the anti-cancer twist since I have a genetic mutation that puts me high risk for cancer. My husband and I loved your book! We hope to meet you one day. Thank you for sharing your expertise. Blessings!
Can you do a video of what your consuming the day before, day of, and day after the marathon? 🙏🏻
Wow great video! I need to up my editing content now I have started my channel! Deffo gives me inspiration though to keep going! On the mileage grind at the moment with running but enjoying it as only escape from lockdown in the U.K.!
Same. Tryna increase mileage and peak in the spring.
Good luck to ya
Gosh thyme and Rosemary on roasted potatoes is so good
Saw the Chemex and Immediately Subscribed!
Consider doing Ironman Indiana! Would love to see ya.
New podcasts?? That’s my run motivation I’m missing it!
Been waiting for this 🙏
Hi Nick, we love your videos so much it has inspired us to do our first triathlon!!! We will continue to watch your videos for tips and information. Can we order BPN to UK!?
Yeah this is the UK/EU supplier 👌 a-listnutrition.com/collections/bpn
@@Barry_Fink yep great company to
I am running my first marathon March 27! Good luck!
Honestly with the amount of mass you have and all the training you're doing, I'm surprised it's only 3,500!
He’s on a cycle and doping