That speed under the bar is the limiting factor for 98% of us. She's world class --- it's so hard to coordinate that movement under weight without having that level of explosiveness.
@@blahblahgdp Explosiveness is ultimately genetic. You can become more explosive (power + speed relative to body weight) but only within a predetermined range. World-class athletes typically have world-class genetics and optimal body types for the sport they contend in. Power cleaning like an Olympian doesn't come over time for most of us no matter how hard and long you train, however, you can see the potential in teenagers to, who have hardly even touched Olympic weights. It's like saying you're going to dunk like an NBA player if you put enough time into it. The people that will succeed at that will not look or move like the people that can't. Pretty much how genetics work.
@@redalertsteve_ That, and the fact that the average NBA player is 6'7 with long arms & legs, relatively shorter trunk to legs ratio, size 12+ feet, low body weight to height ratio, etc. etc. Meanwhile, there are probably next to zero world-class powerlifters that can dunk a basketball --- yet they might be squatting 700+ lbs.
the receiving position is NOT the "power" position. the power position is where the bar meets the hip. however the phrase is intended as "receiving position of the power clean" as opposed to the receiving position for the full clean, which would be at the bottom (or near the bottom) of a full squat.
@@gsquared2394 If you think saying something nice about someone is simping, you're an id:iot who is also too young and l@me to understand the context of that term.
This is what most clean newbies don't get. You are launching yourself while holding the bar, then getting under it at its top momentum. I see a lot of people using their arms to do kind of an upright row, as opposed to exploding with their entire body. I aspire to have for like hers.
Yes,that IS The hard Part.And you have to Be very active to turn The bar to your chest! If you strenghten your back too early,you pull with your hands!
I swear that lift should be called a power "clean SNAP" cuz one must take a chance of making a mistake, snapping a bone cleanly in two, & never being the same again. 😅
@@smade62 celebrities snort coke...must make them strong too. None of that negates common sense. Try watching an injury compilation & dont laugh....instead, remember that those injuries they suffered are life long....then go back to taking whichever chances youd like to take. Many tough guys on steroids say alot of things....until they die. Ronnie Coleman's back injuries should motivate people more than his Olympia trophies. Health is still very misunderstood in 2023.
@@simba0940 2 cents you can cash in: most people who wash their hands in public restrooms will still touch the bathroom handle to exit that all people who dont wash their hands also touch. Doing what most people do just cuz so many do it doesnt make something right, good, nor healthy. Most people have yet to ask what the chances are that we live on a planet where our small moon perfectly eclipses the sun which is a million times bigger than earth yet perfectly distanced for said phenomenon to take place. Is such a thing a coincidence & what are the chances it randomly be spaced the perfect millions of miles for said illusion? Im a thinker my friend....think twice & you too can exit the wet paper bag youre mentally trapped inside of. Live snap free in the gym or find out the toll for doing unwise things that CAN be done. Most women waste their best years on people & things that dont matter only to regret it when they finally get serious about finding a male partner who tends to prefer younger women who still have their best years to offer....yet they dont warn the younger generations & thus the cycle repeats. Dare to be like the FEW people on earth who actually think twice & walk in love which often comes with loving warning & precautions. With wisdom, seek understanding. Notice how i dont simply tell someone theyre wrong, i actually invest time correcting them if they choose to receive the correction....most dont.....dont be like most people.
It CAN hold. Actually most of the weight is supported by your legs and posterior chain. By the time you can lift "hundreds of pounds" these parts of your body are very resilient.
I'm 39 and started weightlifting just a few years ago. The clean and jerk and snatch have made me feel a lot stronger overall. I think you injured yourself in some way that's not typical.@@flamingkillermc2806
For lifting anything above your torso that you can't get your arms underneath in a squat. I have to do this every day to put my son's wheelchair in the car. It's the only movement that keeps the weight off my back.
![How to Power Clean [From Olympic Weightlifter Darren Barnes]](http://i.ytimg.com/vi/5vVSGITznQk/mqdefault.jpg)
![How to Power Clean [From Olympic Weightlifter Darren Barnes]](/img/tr.png)
That speed under the bar is the limiting factor for 98% of us. She's world class --- it's so hard to coordinate that movement under weight without having that level of explosiveness.
"limiting"
You sure you train as much as her? Lol
@@blahblahgdp Explosiveness is ultimately genetic. You can become more explosive (power + speed relative to body weight) but only within a predetermined range. World-class athletes typically have world-class genetics and optimal body types for the sport they contend in. Power cleaning like an Olympian doesn't come over time for most of us no matter how hard and long you train, however, you can see the potential in teenagers to, who have hardly even touched Olympic weights. It's like saying you're going to dunk like an NBA player if you put enough time into it. The people that will succeed at that will not look or move like the people that can't. Pretty much how genetics work.
@@selectbrands well the reason nba players can dunk so much is because they train with weights around those legs/ ankles
@@redalertsteve_ That, and the fact that the average NBA player is 6'7 with long arms & legs, relatively shorter trunk to legs ratio, size 12+ feet, low body weight to height ratio, etc. etc. Meanwhile, there are probably next to zero world-class powerlifters that can dunk a basketball --- yet they might be squatting 700+ lbs.
Since I've been power cleaning for a year and a half now. It's easily become my favorite workout
Have you noticed any significant benefits after you started doing them ?
@@southpaw225 yes. It's a great warm up that can b places before any work out and it works out ur core as well.
More shorts covering the traditional jerk and push jerk would be appreciated. Additionally please cover the power snatch as well
Great lift for athletes too
These are professional athletes
@@alessandrofuentes5109any good athlete can learn these lifts very quickly..they aren't as complex as people make them out to be
"Violent hip action"
i love power cleans so much, I honestly have moments where I have a craving to do power cleans
Same here, i even have a rack and weight at home and its tempting NOT to do at least a few reps
the receiving position is NOT the "power" position. the power position is where the bar meets the hip.
however the phrase is intended as "receiving position of the power clean" as opposed to the receiving position for the full clean, which would be at the bottom (or near the bottom) of a full squat.
❤❤❤ mira bai chanu
Ma balls will kill me at 0:37
With the name Aliya ?
Just what I was thinking
She’s hitting her cameltoe on that one
A video explaining Dimitry Klokov’s offset feet during squat would be interesting. Something I’ve often pondered
Klokov was born bowlegged so it might be due to that
She's a beast
How do I get into Olympic lifting I don’t know where to go and I live in Florida but I’ve always wanted to take some classes.
Don't go to crossfit with all the tribal freaks
There are a lot of weight lifting gyms in usa find em....like you are so lucky use thr opportunity
We do it at CrossFit. Just chose a box which has a great Olympic Lifting Coach
Great Great short tutorial 🎉
More videos on squat jerks please! 🙏🏾
I love this athlete! She's cute and intense at the same time... She has great mobility....
Chill bro.
Simpin
@@gsquared2394 If you think saying something nice about someone is simping, you're an id:iot who is also too young and l@me to understand the context of that term.
Gorgeous!
She's gorgeous
This is what most clean newbies don't get. You are launching yourself while holding the bar, then getting under it at its top momentum. I see a lot of people using their arms to do kind of an upright row, as opposed to exploding with their entire body. I aspire to have for like hers.
Seems like you’re also a newbie. Don’t think of it as getting under. You’re actively pulling yourself underneath the bar
Beast
The secret stomp the foot. It creates the drive and floats the bar up to get under it.
I’m so nervous to try this at my gym the movement seems complex
Would jump your feet in a wider stance than for a regular clean ?
I've wanted to do these but my body is so awkward. 😅my elbows and hands won't allow me to get the bar Midway like she's doing
Yes,that IS The hard Part.And you have to Be very active to turn The bar to your chest! If you strenghten your back too early,you pull with your hands!
Proud to be an Indian🇮🇳🇮🇳
I swear that lift should be called a power "clean SNAP" cuz one must take a chance of making a mistake, snapping a bone cleanly in two, & never being the same again. 😅
Bruh nfl players do this keeps you strong
Or if you tried to lift with the same hip thrust as her the bar would rip your dick off
@@smade62 celebrities snort coke...must make them strong too. None of that negates common sense. Try watching an injury compilation & dont laugh....instead, remember that those injuries they suffered are life long....then go back to taking whichever chances youd like to take. Many tough guys on steroids say alot of things....until they die. Ronnie Coleman's back injuries should motivate people more than his Olympia trophies. Health is still very misunderstood in 2023.
@@jamarwashington6419 This is a poor take for a multitude of reasons
@@simba0940 2 cents you can cash in: most people who wash their hands in public restrooms will still touch the bathroom handle to exit that all people who dont wash their hands also touch. Doing what most people do just cuz so many do it doesnt make something right, good, nor healthy. Most people have yet to ask what the chances are that we live on a planet where our small moon perfectly eclipses the sun which is a million times bigger than earth yet perfectly distanced for said phenomenon to take place. Is such a thing a coincidence & what are the chances it randomly be spaced the perfect millions of miles for said illusion?
Im a thinker my friend....think twice & you too can exit the wet paper bag youre mentally trapped inside of. Live snap free in the gym or find out the toll for doing unwise things that CAN be done. Most women waste their best years on people & things that dont matter only to regret it when they finally get serious about finding a male partner who tends to prefer younger women who still have their best years to offer....yet they dont warn the younger generations & thus the cycle repeats. Dare to be like the FEW people on earth who actually think twice & walk in love which often comes with loving warning & precautions.
With wisdom, seek understanding. Notice how i dont simply tell someone theyre wrong, i actually invest time correcting them if they choose to receive the correction....most dont.....dont be like most people.
Ma'am knee guard konse lu ? Ok please guide
Don’t do a hand clean or power clean if you can’t squat the full extension. They can mess you back up better than a squat
Source?
A power clean is literally not a full squat.
Don’t try it yourself without pros you would get hurt
This isnt true at all. Just be smart with load management. You're literally more likely to injure yourself playing a random game of pickup basketball
I thought the hip action in clean is the opposite of violent, almost non-existent.
Then you're out of your mind.. look how explosively they extend their hips.
it's not that complicated. Pull the bar straight off the ground and maintain a powerful tight core. It's not rocket science
Try doing it with 275 lbs. Gets a wee bit complicated once you graduate past the novice weights
@@joeberger3441 pull the bar straight off the ground and maintain a tight core.
how do you power clean without injuring your private parts
...but she did NOT squat..when the bar is heavy enough,you have to squat.
No shyt. Thats why its called a power clean not a full clean
Power clean are so bad lmao, like you are literally lifting up hundreds of pounds of weight then putting it on your spine thinking it can hold 💀💀💀
Not really. It’s putting it on your legs in good form. But in bad form it’s definitely on your spine
It CAN hold. Actually most of the weight is supported by your legs and posterior chain. By the time you can lift "hundreds of pounds" these parts of your body are very resilient.
@@kmidst_fn5225 tell that to my hurt lower back 💀💀💀
@@kmidst_fn5225 It’s been 2 years I still have back pain and I’m not even 20 💀
I'm 39 and started weightlifting just a few years ago. The clean and jerk and snatch have made me feel a lot stronger overall. I think you injured yourself in some way that's not typical.@@flamingkillermc2806
I wonder where this is useful in life?
Strength is always necessary in life
For lifting anything above your torso that you can't get your arms underneath in a squat. I have to do this every day to put my son's wheelchair in the car. It's the only movement that keeps the weight off my back.
Jumping and explosive action