ಇಷ್ಟು ಸುಲಭಾನಾ ಮಂಡಿನೋವನ್ನು ಹೋಗಿಸೋದು..! | Yoga For Knee Pain In Kannada | Knee Pain Relief Exercises

🧘‍♂️ Unlock the Power of Yoga for Knee Pain Relief! 🧘‍♀️
Are you struggling with knee pain and looking for a natural and effective solution? Look no further! In our latest video, we dive into the world of yoga to bring you simple yet powerful yoga poses designed specifically for knee pain relief. Whether you're a beginner or an experienced yogi, these exercises are tailored to help strengthen your knees, increase flexibility, and reduce pain. 🌿✨
Join us as we explore each pose with detailed instructions and benefits, ensuring you can practice safely and effectively from the comfort of your home. Don't let knee pain hold you back any longer! Embrace the healing power of yoga and start your journey towards a pain-free life today. 💪🕊️
🔔 Subscribe to Vistara Health Kannada for more health tips, breaking news, and comprehensive coverage of events from Karnataka, India, and around the world. Your trust is our promise, and we're committed to delivering accurate and people-centric news. 🌐📰
👍 Like | 💬 Comment | 🔁 Share | 🔔 Subscribe
💪🤸‍♂️ Fitness Tips In Kannada : • Fitness Tips
🍀🌿Ayurveda Treatment In Kannada : • Ayurveda Treatment - V...
⏩⏩Homeopathy Treatment In Kannada : • Homeopathy
▶▶ Skin Care Routine And Tips In Kannada : • Skin Care Routine And ...
✅✅Gastric Problems And Solutions In Kannada : • Gastric Problem Soluti...
ಇಷ್ಟು ಸುಲಭಾನಾ ಮಂಡಿನೋವನ್ನು ಹೋಗಿಸೋದು..! | Yoga For Knee Pain In Kannada | Knee Pain Relief Exercises
#kneepain #kneejoint
#vistarahealth #vistarahealthkannada #health #healthtips #fitness #selfcare #healthylife #healthcare #mentalhealth #physicalhealth #healthtips #lifestyle #healthylifestyle
🌐 Read More Updated ಕನ್ನಡ News : vistaranews.com
🔔Subscribe To Vistara Health : / @vistarahealth
🔔Subscribe To Vistara News Political:
/ @vistaranewspolitical-...
❇️ Follow and Like us on Social Media Platforms
🟦 Facebook : / vistarahealth
𝕏 Twitter : / vistaranews
📰 Google News : bit.ly/vistaragn
📋 Dailyhunt : bit.ly/vistaradh
❤️ Instagram : / vistaranews
📱Download App At
Playstore : bit.ly/vistara...
Apple Store : apple.co/3O0sSWL
⋘⋘⋙⋙ ⋘⋘⋙⋙ ⋘⋘⋙⋙ ⋘⋘⋙⋙ ⋘⋘⋙⋙
#VistaraHealth #VistaraHealthKannada #VistaraHealthPlus #MentalHealth #PhysicalFitness #HealthTipsInKannada #KannadaHealthFacts #FitnessTips #Womenhealthtips #AyurvedicHealthTips #HomeopathyHealthTips #HomeMedicines
Vistara Health | Vistara Health Kannada | Vistara Health Plus | Mental Health | Physical Fitness | Health Tips In Kannada | Kannada Health Facts | Fitness Tips | Women health tips | Ayurvedic Health Tips | Homeopathy Health Tips | Home Medicines

[@ashan9974]

ಮೇಡಂ ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಣೆ ನೀಡಿದ್ದೀರ. ನೋವಿನಿಂದ ಕಷ್ಟ ಪಡುತ್ತಿದ್ದ ನನಗೆ ತುಂಬಾ ಸಮಾಧಾನ ಆಯಿತು. ಧನ್ಯವಾದಗಳು😊

[@mellihallink1837]

ತುಂಬಾ ಉಪಕಾರ vàಯಿತು

[@balachandrags6917]

ನನ್ನ ಬಲಗಾಲು ಮಂಡಿ 2 ತಿಂಗಳಿಂದ ನೋವಿತ್ತು, ನೀವು ಹೇಳಿದ ಎಕ್ಸರ್ಸೈಜ್ ನಿಂದ 90% ಕಡಿಮೆ ಆಗಿದೆ. ನಿಮಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು

[@ashwinikonnur]

Thank you

[@ashwinikonnur]

​@@balachandrags6917thank you

[@raghunathk9951]

One of the finest demenstrations I have seen..very nicely explained madam.
Thank you

[@basavarajkb7822]

You have explained vey good exercise on easy way to follow every one, thank you

[@RamakanthLakshmi]

Excellent. Most useful to general public, specifically to me. Thanks a lot.

[@gayathrimr7163]

Thank you so much mam for your effective coaching and training

[@padmajs6722]

ತುಂಬಾ ದನ್ಯವಾದಗಳು

[@geethanjaliks7744]

Thank you mam, these exercises helped me a lot

[@ratnatarodi4533]

Thank u very much. Very helpful program. Ur explenation n performance was very nice😊🙏🙏

[@RathnakarCB]

Excellent explanation and many thanks for gd guidance mdmji 🙏🙏

[@janakiramani2684]

ಧನ್ಯವಾದಗಳು 🙏🙏

[@irannairanna182]

Ondu olle parihar heliddiri danyawadagalu

[@vamankulkarni2799]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿ ಹೇಳಿ ದ್ಧೀರಿ ಧನ್ಯವಾದಗಳು ಮೆಡಂ

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@nthimmappanthimmappa4416]

Thumba chennagide madam

[@sitabhat]

Very useful Asanas & wonderful tips Thank you ma'am .

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@VijayalaxmiNayak-j4m]

ಮೇಡಂ ನಾನು ಯೋಗ ಮಾಡುವ ಮುಂದೆ ಸ್ವಲ್ಪ ಮೊಣಕಾಲ್ ನೋವಾಗಿತ್ತು ನೀವು ಹೇಳಿದ ಪ್ರಕಾರ ಮಾಡಿದೆ ಸ್ವಲ್ಪ ರಿಲಾಕ್ಸ್ ಆಗಿದೆ ಧನ್ಯವಾದಗಳು

[@premarao538]

Thank you very much 👍God bless 🙏🏻

[@gnagaraja-wz5pj]

Thank you so much.Mdm.

[@anuradhaganeshan1095]

Very well explained. Thank you so much

[@ashwinikonnur]

Thank you

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@nagendranmv902]

Thanks, God bless you and your family for the helpful information. Also for ankle pain, palm pain relief give information.

[@panchamukhi5]

Good information madam,
Heal Without Medecine
Non SURGICAL

[@nagrajangadi-l5h]

ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಧನ್ಯವಾದಗಳು

[@ashwinikonnur]

Thank you

[@gsdvg8846]

These are good and easy exercises thanks madam

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@seetharamaraju9012]

Knee pain yoga advice by Dr. Is good, thank you

[@rekhamanikyaraju1239]

Very good information Thanks Mam

[@ashwinikonnur]

Thank you

[@narasimhadattakumar603]

ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದಾಕ್ಕಾಗಿ ಧನ್ಯವಾದಗಳು

[@RajeshwariPh]

Tq so much madam ❤

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@ashwinikonnur]

Thank you

[@rajammab1628]

​

[@fastestrider9155]

ನಾನು ವಿನು ನನ್ನನ್ನು ವಿನು ನನ್ನನ್ನು ಜನ ಜನ ಞ್ಞಛ್ಘೊ ಅವರುಮಟ ಮೇಲೆ ಹೋಗಿ ವಿ ವಿ ವಿ ಆರ್ ಂ ಕೋಟಿ ಕಪ್ಪು ಟಶದ
ನಾನು ನನ್ನ ಕನಸು ಡಿ​, ಜಾರಿ ಹೋಗಿ😂❤🎉@@vistarahealth

[@swarnagowri4065]

.😊

[@sujathayv3793]

Very important for me. Thank you for wonderful tips madam 😊

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@vasanthalakshmi7990]

Thanks a lot

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@pavithravivek8594]

Very useful Asanas thank you so much mam👍

[@ashwinikonnur]

Thank you

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@saraswathammag7808]

Thank you so much madam very well explained so much useful madam 🙏🙏🙏🙏

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@ashwinikonnur]

Thank you

[@ashan9974]

ನಮಸ್ಕಾರ. ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಣೆ ನೀಡಿದ್ದೀರ. ಮಂಡಿ ನೋವಿನಿಂದ ಬಹಳ ಕಷ್ಟ ಪಡುತ್ತಿದ್ದ ನನಗೆ ತುಂಬಾ ಸಮಾಧಾನ ಆಯಿತು

[@krishnamurthyvenkataiah2578]

Very good exercise thanks

[@sunithaprasad7188]

Very beautifully explained🙏

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@vijayraghunath5425]

ತುಂಬಾ ದನ್ಯವಾದಗಳು ಮೇಡಂ

[@srikantdeshpande4011]

Thanks I have noted and doing

[@mallikarjunhiremath7094]

Tq so much for healthy tips madam

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@shilpavankulphati7197]

Thanks for this useful vedio.

[@girijarajl1717]

ಹಾರ್ದಿಕ ಧನ್ಯವಾದಗಳು ಮ್ಯಾಡಂ
ಶುಭವಾಗಲಿ ❤

[@sunandadevi3858]

Thank you so much aswine madam

[@SURYAPRAKASH-np1dc]

Mam I am 67 yes old, u r explanation n performance so nice, thanks

[@padminicv3798]

Very well explained

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@vijayalaxmiyadawad4518]

👌👌 good information. Thank you mam ❤

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@ashwinikonnur]

Thank you

[@amithsandeep9982]

ನೀವು ಹೇಳೋ ರೀತಿ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ 🎉

[@manjulaskampli3386]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿಕೊಡುತ್ತಿರಿ ಮೇಡಂ ಧನ್ಯವಾದಗಳು ನಿಮ್ಮ ಆಸ್ಪತ್ರೆ ವಿಳಾಸ ತಿಳಿಸಿ

[@umadeviremaiah1876]

Tq mdm, tumba use aytu, low back tumba pain ede , adakke yoga heli pls

[@kartikgowda7915]

Thanks madam 👍🙏

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@ashwinikonnur]

Thank you

[@shameemadam2317]

Thank you so much 👍

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@vkrayaraya1610]

Very nice and easy yoga mom Thank you mom

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@rajashekarshetty4989]

Neevu thilisidanthe sulabha haagu upayuktha tq sister

[@KarunakarNaik-y9g]

ತುಂಬಾ,ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಮೇಡಂ ತಿಳಿಸಿ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@ashwinikonnur]

Thank you

[@KarunakarNaik-y9g]

@@ashwinikonnur Well come 🙏🙏

[@vanivani9460]

Thanks For The knees pain exercise 🙏🙏🙏🌹

[@ManjuladeviDevi-r6w]

😢😢 thank u so much ❤❤

[@gayathrikamath5308]

Thank you so much Madam 🙏

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@gururajdesai1625]

Thanks for sharing this video

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@ashokacr7607]

Tq madam

[@parameshwarappav7691]

Very nice 🙏

[@rekhaabraham8734]

🙏🙏🙏💯

[@BasavarajBasu-f4g]

Houdha

[@geethaachar4049]

ಧನ್ಯವಾದಗಳು

[@umamuralidhar-jj4xm8xj3j]

Mam.. online yoga classes madthira?

[@drmanjunathpatil9646]

Good informative

[@padmavathiganesh2791]

Thank you

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@ashwinikonnur]

Thank you

[@Hemalatha-fd2fn]

Namaste madam.. can we drink water while doing yoga..

[@rajannam8308]

ಧನ್ಯವಾದಗಳು ಮೇಡಂ. ವಿವರಣೆ ಸ್ಪಷ್ಟವಾಗಿತ್ತು. ಹಾಗೆಯೇ ವಾಯು ಪದಾರ್ಥದ ವಿವರಣೆ ಹಾಗೂ ಅದರಿಂದ ಗುಣವಾಗುವುದು ಹೇಗೆ ತಿಳಿಸಿ ಮೇಡಂ.

[@madappamadar6708]

Thank u mam 🙏

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@parvathilokesh5662]

Super Dr

[@harishg4172]

ಥ್ಯಾಂಕ್ಸ್ ಮೇಡಂ 😊

[@manjulalkhode1989]

Dhanyavaad doctor

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@ashwinikonnur]

Thank you

[@jackiejohn6992]

ತುಂಬಾ. ದನ್ಯವಾದಗಳು. ವಾದಗಳುಮೇಡಂ. ನೀವು. ಹೇಳೀದಹಾಗೆ. ಮಾಡಲು. ಪ್ರಾರಂಬಿಸೀ ದೆ. ನನಗೆತುಂಬಾ. ಉಪಯೋ ಗವಾಯೀತು. ಈಗಆರಾಮಗೀದೆ. ಧನ್ಯವಾದಗಳು

[@rakshithyatheesh]

Super

[@PremaGonsalves]

Thanks alot❤😊

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@sharadabm2465]

ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@ashwinikonnur]

Thank you

[@venkateshnb67]

Very useful doctor

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@ChandraHosure]

Super.medam

[@shobhashobhaa8593]

Hi mam cervical spondylitis ge exercise helikodi pl

[@ashwinikonnur]

Sure

[@madivalappakotagi6192]

Thanqu mam.

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@ashwinikonnur]

Thank you

[@MaitraDevi-l7g]

Thanks meduim

[@sharanappanirgudi8294]

ವೆರಿ nice

[@helennazareth6427]

Thankyoumom

[@amj7573]

Nice. Madam nanige Dr already savitide knee anta helidare. Naanu Surya namaskar maadbahuda??

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@ashwinikonnur]

Slow aagi madabahudu. Do with care

[@ChandraC-z7r]

ಥ್ಯಾಂಕ್ ಯು ವೆರಿ ಮಚ್

[@venkateshas6873]

This has to be done in the sequence you have shown or we can the way we want.
Any timings preferred

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@SavitriAB]

Thank you so much ❤😂

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@UppurGv]

Good

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@dolyskingdom8196]

Tq mam even I am also suffering for the past 6 years from knee pain my age is 40.

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@Brahmalingeshwaraartwork]

Super thank you 🙏

[@bhagyar4394]

For kids after 6 yrs v can join to yoga
Age restriction is there

[@manjulas9804]

Madam knee surgery adooru madbahuda

[@shreesha.3623]

Thanks very much mam * i am have same pain in my nee joint so wer i have tocome to tretment plz telme adras in puttur d k mng

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@narasimhamurthy4640]

ಧನ್ಯವಾದಗಳು ಮೇಡಮ್ ಈ ಚಿಕಿತ್ಸೆ ಎಲ್ಲಿ ಮಾಡ್ತಾರೆ ತಿಳಿಸಿ

[@RazikhaKhanum-k5x]

Knee joint nalli gap bitkond aite idakke yen madbeku

[@bharathitn6106]

👌👌👌💐

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@padmavatik2679]

ನೋವು ಇದ್ದಾಗಲೂ ಮಾಡಬಹುದಾ ಮೇಡಂ 🙏

[@vivekanandapuligal4252]

ತುಂಬಾ ಧನಯವಾದಗಳು ಮೆಮ್.
ನಮ್ಮಂತಹ ಮಾಧ್ಯಮ ವರ್ಗದ ಜನರಿಗೂ ಸಹಾಯವಾಗುತ್ತದೆ.
66 ವರ್ಷ ಅದವರು ಮಾಡಬಹುದೇ.
ತಿಳಿಸುವುದು.
ಹರಿ ಓಂ
ನಮಸ್ಕರಗಳು.😊

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@ashwinikonnur]

Yes madabahudu

[@Explainerchanel123kannada]

Medam nange pattel pain ede hege heli medam 😢😢😢

[@arjunkotabagi4868]

Thank.you.so.munch.mamad😊😊😊

[@SeetharamuN-w9o]

ವಂದನೆಗಳು

[@bhuvaneshwaribhuvana9484]

👌

[@marystella9852]

Mam please teach yoga steps for my son he is 15 years old he is suffering from cold and running nose

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@ashwinikonnur]

Sure

[@Hemalatha-fd2fn]

Madam please teach yoga steps for my father who is aged 72 who has Asthmatic COPD and Bronchiectasis.. He is not a smoker nor alcoholic, buts suffering from above illness...

[@NanthaN-il2nr]

​@@vistarahealth❤

[@jagdishrao6619]

Khee joint ge baari olleya exercise thilisidire doctor. Nanndondu frozen sholder heli, kai mele hogalu kashta vaguthide. Dayavittu edakke yaaudaadru exercise thilisuthira doctor? Thank you

[@sumannadgir5945]

Thanku ma'am, Idanna mandi savakali iroru maadbahuda?

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@sumannadgir5945]

Reply Maadi madam

[@ShobhaBM-d3x]

Tq

[@TulasiJHegde]

HankYou

[@rathiacharya3402]

Madam knee surgery ಆದವರು ಮೇಲೆ ಹೇಳಿದ ಎಲ್ಲಾ exercise madabahuda ಎಂದು ತಿಳಿಸಿ pls

[@rathishetty5234]

Mandi mattu bennu novu yeradu saha iddavaru madabahududa madam.tilisi.🙏

[@ashwinikonnur]

Sure next time

[@vistarahealth]

Share And Subscribe Vistara Health UA-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎