Hypertension - "Doctor, can Lifestyle Habits improvement reduce Blood Pressure Medications needs?"

Can Lifestyle and Eating Habits change and improvement reduce need for Blood Pressure Medications?
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Dr Chan Tat Hon
Lifestyle Medicine
Singapore

[@johnandrew2370]

I was told 8 weeks ago I needed blood pressure meds. Tried a beta blocker and had terrible side effects. I stopped taking it on my own after 11 days. Went on the Esselstyn low fat vegan diet. Blood pressure now around 115/75. 53 year old male. This should be the STANDARD. Tell people to try this first and at least give them a chance.

[@Kalay628]

Thank you doc for this video

[@TheHabitsDoctor]

Glad you found it useful, Blessings, Dr Chan