20 MIN INNER + OUTER THIGHS - No Repeat, No Equipment

Поділитися
Вставка
  • Опубліковано 25 вер 2024
  • Tone your inner & outer thighs with this 20 minute no repeat workout. This home workout includes exercises to target different areas of your legs. You don't need any equipment, its all low impact and there no jumping. Grab your yoga mat and hit play! YOU GOT THIS 💪🏻
    LEVEL: BEGINNER / CHALLENGING
    EQUIPMENT NEEDED: NONE
    HIT SUBSCRIBE TO SEE MY NEW WORKOUTS: @MonikaFitt
    FOLLOW ME ON INSTAGRAM: monikalarssen
    GET MY MONTHLY WORKOUT PLANS SENT TO YOUR INBOX: shorturl.at/BDFW3
    If you want to say thanks and support my channel so I can keep bringing you FREE workout plans in the future, you can here 👉🏻 www.buymeacoff...
    LIKE MY WORKOUT CLOTHES, YOU CAN SHOP THEM HERE: shorturl.at/kmuFH
    Some of my other feel-good workouts you might enjoy:
    MOOD BOOST HIIT - • MOOD BOOSTING HIIT WOR...
    STEP TO THE BEAT - • 10 Minute 'Step To The...
    FEEL GOOD HIIT - • FEEL GOOD HIIT WORKOUT...
    Looking for a new fitness program?
    KICK START PLAN - • Playlist
    GET MOVING PLAN - monikalarssen....
    ALL-IN-ONE - monikalarssen....
    #monikafit #workout #homeworkout #fullbodyworkout
    DISCLAIMER
    This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

КОМЕНТАРІ • 41

  • @ashlee8057
    @ashlee8057 6 місяців тому +12

    The little I'm proud of you at the end 🥺💛 Thanks for all your videos, you have made beginning to exercise in the past few months so easy

    • @MonikaFitt
      @MonikaFitt  6 місяців тому +1

      You are so welcome!! You are doing amazing, thanks for being my workout partner 💛

    • @siobhanananda
      @siobhanananda 3 місяці тому

      The “proud of you” got me too ❤️🥰🥹🥰❤️

  • @notpotato_ithink
    @notpotato_ithink Місяць тому +2

    your workout channel is literally boosting my happiness these days, thank you for this ❤

  • @jenniferhighstreet2300
    @jenniferhighstreet2300 7 місяців тому +4

    Thank you for these longer workouts!

    • @MonikaFitt
      @MonikaFitt  6 місяців тому

      You're so welcome! Thanks for working out with me 💛

  • @SvetBas
    @SvetBas 6 місяців тому +1

    Dear Monica! I am from Russia and I am really fond of your channel! Thank you very much for what you do, and please keep doing it! I do your exercises with great pleasure❤️❤️❤️

    • @MonikaFitt
      @MonikaFitt  6 місяців тому +1

      Thank you!! 💛💛

  • @sarafarlow6228
    @sarafarlow6228 5 місяців тому

    Catching up from an injury and loved the format of this one! Thanks, Monika!!

  • @ullis301
    @ullis301 6 місяців тому

    Thanks Monica 🤩 I am from Sweden and i love your workout/channel

  • @koigaming7268
    @koigaming7268 2 місяці тому

    Thank you for this specific exercise❤At 9:57 part, I can feel the difference which part is very tight. Raising my left leg hurts my right hip that at first I skipped it. I was repeating this routine onto other days and i can do it with less pain. Improving stretching with my right hip and hope I can do this exercise completely

  • @ladasalamakha1989
    @ladasalamakha1989 6 місяців тому

    The first day of the March workout plan is done. Thank you Monica😊

    • @MonikaFitt
      @MonikaFitt  6 місяців тому

      Amazing 😍💪🏻

  • @juliatryukhan4254
    @juliatryukhan4254 2 місяці тому

    Excellent job 🤌🫶

  • @tracyheath6076
    @tracyheath6076 4 місяці тому

    The way the exercises are arranged makes the workout go fast.;;;; even got a lil abs in there. LOL Thank you !!!!

  • @daphneblaszkewycz5587
    @daphneblaszkewycz5587 6 місяців тому

    It was my first workout with you and I think you’re my new favorite 😻 ❤🎉

    • @MonikaFitt
      @MonikaFitt  6 місяців тому

      Yay! Thank you! 💛💛

  • @liliaschreiber2440
    @liliaschreiber2440 6 місяців тому

    Excellent!!! ❤ 💪

  • @sylau2008
    @sylau2008 7 місяців тому +1

    Gonna do it tomorrow with ankle weight Love all moves without deep lunges. ❤

    • @MonikaFitt
      @MonikaFitt  6 місяців тому

      Hope you enjoyed it 💪🏻

  • @Salma-m2v
    @Salma-m2v 6 місяців тому +1

    Part 2 please ❤

  • @beatrizbrenner4241
    @beatrizbrenner4241 4 місяці тому

    Perfect, excellent, 👏👏👏👏👏🌹

  • @zarfj
    @zarfj Місяць тому

    First day✅💘

  • @anitaparragamorales9521
    @anitaparragamorales9521 7 місяців тому

    Done the workout 🎉 brilliant. Thank you ;)?

    • @MonikaFitt
      @MonikaFitt  6 місяців тому

      Wonderful! Thanks for joining me 💛

  • @lrefa
    @lrefa 7 місяців тому +1

    Omg I did it eaisly without feeling tired🥹thanks for sharing ❤

    • @MonikaFitt
      @MonikaFitt  6 місяців тому +1

      You are amazing! 💛

  • @laurabakker434
    @laurabakker434 6 місяців тому

    Thanks❤

    • @MonikaFitt
      @MonikaFitt  6 місяців тому

      No thank you for being here 💛

  • @ninabobrik8960
    @ninabobrik8960 7 місяців тому +1

    Cool❤

  • @dlay7654
    @dlay7654 6 місяців тому

    Another Good one

    • @MonikaFitt
      @MonikaFitt  6 місяців тому +1

      Thank you 💛💛

  • @smitakolekar8866
    @smitakolekar8866 7 місяців тому

    Please bring more weight training vdos, for pcod gynaecologist suggested slow weighted workouts

  • @ninabobrik8960
    @ninabobrik8960 4 місяці тому

    ❤️‍🔥

  • @tishapanchal9705
    @tishapanchal9705 24 дні тому

    I want to gain weight.! Can i go for it?

  • @marinja_buecher
    @marinja_buecher 6 місяців тому

    ❤🎉

  • @lilianribeiropereirarodrig3477
    @lilianribeiropereirarodrig3477 7 місяців тому

    ❤❤

  • @makarov9480
    @makarov9480 7 місяців тому

    🏋😎🤗🤗

  • @ninabobrik8960
    @ninabobrik8960 5 місяців тому

    🙌🤍

  • @rridafitness2340
    @rridafitness2340 7 місяців тому

    🔥💪🏽💪🔥🌿🏆🏅👍🏽🌹👍