▶️ FREE hybrid workout develops ball handling & athleticism at the SAME TIME (also linked in profile!): gethandles.com 🏀 Get Handles Training Programs: gethandles.com/training-programs/
Guys dont do more than 5 reps, it will develop the slow twitch muscle fibers instead of fast twitch muscle fibers which are responsible for explosive movements. Your slow twitch fibers get developed during your regular workouts for hypertrophy which is more than 6 reps and plyometrics is a type of strength training meaning less than 6 reps. Plyometrics also put a lot of pressure on the joints and could easily damage it which could stunt growth if still growing. No more than 75 total reps of plyometrics, you could do 3 plyometrics exercises for 5 sets and 5 reps or 5 plyometrics exercises of 3 sets of 5 reps (this is what I recommend). If you don’t feel sore after you don’t need to worry as plyometrics are not supposed to make your sore like weight lifting, din’t overdo it because you don’t feel sore it is very easy to overdo plyometrics and ruin your body and gains. Take around 2-3 minutes of rest in between sets. Also no more than 3 plyometric days.
I recommend harder reps with heavy weights along with this. You can’t really gain leg muscles with this video but this helps your strength and explosive movement
I ain’t gon lie, in school I couldn’t even touch the backboard but when I started doing spilt squat for thirty days straight I noticed big changes in my hops and not only I can touch the backboard I can even touch the rim.
you can also do squat jumps. For a person that didnt have a good vertical and enough strength to jump, this honestly helped me. srry if im wrong but this works out your glutes and legs right?
From today onwards today is my cardio and plyometrics day😁 Went on a run (don’t know how long I just went out there and did it) came back and did some split squats, the exercises in this vid and finished with some jump rope. I am dead. But this is my Friday morning routine now😁 (didn’t get any sleep so I was up at 5:30am and just decided to do all this, like you do of course)
I was fairly consistent for almost a year but unfortunately because of exams and a lot happening in my life I haven’t been consistent for what feels like forever, but I got into my first choice uni and hopefully make working out consistently a habit again. I gained some muscle but already had a decently muscular build. Gonna try move into calisthenics and tone more.
How to long until you can jump high just questionning cuz im building up some confidence to do a high wall flip i have 2 days of training cuz something special coming up maybe after Christmas here in the philliphines i will try
i think a good way to jump higher is get weights then go down to where you would normally go down in a game to jump not super low cause in a real game you wouldnt then jump thats a good way probaly then increase the weight over time
Personally I’ve tried all these and I’ve found a lot of exercises that are smoother and less cardio that do just as much or more for your vertical such as split bench lunges and double box jumps and box step down jumps but whatever help you I geuss
one set is a certain amount of reps ( in this case 10) and reps means repetitions so for example 2 sets of 10 pushups would mean that you do 10 pushups, then have a quick minute break and then do another 10 pushups.
Slipped and busted my ass on 5 foot plyos the other day. I’m tryna play jv next year and not varsity so I can throw mad tomahawks in game. Cuz they got no defense down there.
▶️ FREE hybrid workout develops ball handling & athleticism at the SAME TIME (also linked in profile!): gethandles.com
🏀 Get Handles Training Programs: gethandles.com/training-programs/
Yes
😊 opp@@todoroki3996
Imagine going threw a parking lot and just seeing a guy do this😭
Brooooo
Hahaha
Through *
bro 🤣
What's wrong with seeing people working out?
I tried this for 3 months and it finally worked. From jumping 2 feet and now I can now do it for 4-5 feet. Thx man I need this for my baskteball
Vert or high jump??
vert
that transformation is crazy 😭💀
buddy does not have a 5 foot vertical 💀
@@Wipplezlol people here beleiving him😂, he might be talking about folded legs
BRO I'VE BEEN DOING THIS FOR A LONG WHILE AND IT WORKS (it might take a couple of few months)
I did this for 30 secs and it worked thanks
I could feel my rusty ass knees creaking and splintering like the door hinge at night when i watched the first one
🤣
FR
I mean did you see this guys? Haha they were about to crumble
@@pohateos9394 ik he was all over the place
When it makes a crack sound like a knuckle and it dont hurt you aight jus do deep squats every once it awhile
Thanks bro
Bro this beat is fire🗿
😂
Ong
Thank you
Thank you bro
Finally!! next time u should dunk!
Thank you for the help!
Can you please make a whole video on this topic Thanks 🙏
I don’t have any specific sport but I just want to improve my physical health and capabilities, so thank you!
Guys dont do more than 5 reps, it will develop the slow twitch muscle fibers instead of fast twitch muscle fibers which are responsible for explosive movements. Your slow twitch fibers get developed during your regular workouts for hypertrophy which is more than 6 reps and plyometrics is a type of strength training meaning less than 6 reps. Plyometrics also put a lot of pressure on the joints and could easily damage it which could stunt growth if still growing. No more than 75 total reps of plyometrics, you could do 3 plyometrics exercises for 5 sets and 5 reps or 5 plyometrics exercises of 3 sets of 5 reps (this is what I recommend). If you don’t feel sore after you don’t need to worry as plyometrics are not supposed to make your sore like weight lifting, din’t overdo it because you don’t feel sore it is very easy to overdo plyometrics and ruin your body and gains. Take around 2-3 minutes of rest in between sets. Also no more than 3 plyometric days.
@@tntnate8923 👍
@@tntnate8923 how will it's develop slow twitch when I'm still doing it fast
Ty This will help me in volleyball 😊
I recommend harder reps with heavy weights along with this. You can’t really gain leg muscles with this video but this helps your strength and explosive movement
You're best👍🏿 thx bro!
U the best coach
Not really
I ain’t gon lie, in school I couldn’t even touch the backboard but when I started doing spilt squat for thirty days straight I noticed big changes in my hops and not only I can touch the backboard I can even touch the rim.
How tall are you?
5’6
@@mg222tz29 damn I'm just a little taller but you give me hope! My goal is to get near the rim so i can block layups
@@mg222tz29how much per day?
What's your vert coach??
0:02
Nice!
So good bro
Thank you for this
absolutely
saving this
That's very helpful
And the quality
you can also do squat jumps. For a person that didnt have a good vertical and enough strength to jump, this honestly helped me.
srry if im wrong but this works out your glutes and legs right?
Sumo squat jumps are the best
@@justsomeguywithtattoos6267 It's harder but it brings greater result, but for beginners squat jumps are good
What are other exercises you did bro?
I think this is a super obvious one
Yea glutes and quads
great job bud
Can it help for a footballer (to score headers)?
Me: doing this exercise at the park
Everybody: Is this dude insane?
From today onwards today is my cardio and plyometrics day😁
Went on a run (don’t know how long I just went out there and did it) came back and did some split squats, the exercises in this vid and finished with some jump rope. I am dead. But this is my Friday morning routine now😁 (didn’t get any sleep so I was up at 5:30am and just decided to do all this, like you do of course)
2 years later, how is it going now?
I was fairly consistent for almost a year but unfortunately because of exams and a lot happening in my life I haven’t been consistent for what feels like forever, but I got into my first choice uni and hopefully make working out consistently a habit again. I gained some muscle but already had a decently muscular build. Gonna try move into calisthenics and tone more.
These look great for explosiveness!
Good excise 👍
I'm having difficulty doing the first exercise can u give an alternative please???
Bro how
Good🎉
First one had ma bones cracking
how many reps should i do of each?
UNCLE BABY
How to long until you can jump high just questionning cuz im building up some confidence to do a high wall flip i have 2 days of training cuz something special coming up maybe after Christmas here in the philliphines i will try
HI ,PLS MAKE A VIDEO YOU'RE JUMPING IF IT'S HELP THIS EXCERSICE
SORRY FOR MY ENGLISH❤
saved
What’s your vert
the second exercise looks like he in skate 3 ong 🤣
Bro that was tiring I though the rest was too long so I switched it to 30 seconds for every workout and now I’m tired as hell but thanks 😂
Calf raises too
Thank you
I want to be a soccer goalie and I'm too short so I cant
I thought it was to press double space-bar
5th finally do a quad
i think a good way to jump higher is get weights then go down to where you would normally go down in a game to jump not super low cause in a real game you wouldnt then jump thats a good way probaly then increase the weight over time
Blud lookin' crazy on street💀
I taught you said that those Kyries weren't good for your feet in a recent video of yours 😮
Yep. This was filmed before I started finding alternatives. Most shoes are just as narrow as Kyrie's though, so it's hard to find anything better
Hes a docter a pizza guy and a hooper wow
I’m gonna try this with weighted body armor on. Somebody stop me if that’s a bad idea
I tried this for a whole year and these don't work
Split squat jump = jump lunged
im not doing but kicks my cheeks have been hurting for days
It took me a month to jump higher 💀
That's cuz it takes 30 days to notice a difference in strength in a muscle unless you have some godly genetics
Well, that’s progress
Yea you should have jumped higher in less then 5 seconds 💀-sarcasm
Personally I’ve tried all these and I’ve found a lot of exercises that are smoother and less cardio that do just as much or more for your vertical such as split bench lunges and double box jumps and box step down jumps but whatever help you I geuss
I jump 235 with head without exercise
I thought his joints were making that music
Heel raises
I'm not doing this again, because I break my leg
Im not doin that last one sorry
But can he dunk tho?🤔
he rlly good at basketball check his yt
@@woobooeckyuck7338 yeah but he can’t dunk so why is he preaching excersises if he can’t dunk himself
@@mkeefe4248 lol he did 360 dunk and other regular dunks before his achilles injury u can see his yt channels...
What does 3 sets of 10 mean
one set is a certain amount of reps ( in this case 10) and reps means repetitions so for example 2 sets of 10 pushups would mean that you do 10 pushups, then have a quick minute break and then do another 10 pushups.
Bro is a gta character😭
Goofy ahh workout💀
Goofy ahh pfp
Bro our coach made us do this thing where we waddled in place crossing our arms back and forth, he had us looking like a fall guys avatar.
@@aslowasemil fr that pfp goofier than quandale dingle himself 😂
@Micah Kabamba my bad
@@aslowasemil kid named finger
Is this Andrew tape ???¿¿¿
Andrew Tate tryna jump over these charges:
Thanks Jhonny sins for teaching 😂
Slipped and busted my ass on 5 foot plyos the other day. I’m tryna play jv next year and not varsity so I can throw mad tomahawks in game. Cuz they got no defense down there.
Fr tho this just cardio
Andrew tate be out here tweakin' fr 💀 ☠️ 😂
Are you serious Johny sins man found Gymnastics too?
Trained upstairs neighbour
So this is why one punch man jump higher
Bro can you dunk
Bro I thought it was a manikin 😭
One more thing just add weights to it
how tf no one asked for a song name yet ? :-o Please anyone
The doctor after he retired and couldn't find sny job
Bro got little to excuted
Carry a boulder with yetis on your back.
Oh hello Andrew tate isn't this you from 5 years ago
The algo probably boosted him cause he looks like Tate's little brother or cousin lol
Don't do these on the concrete man...jump on grass or soft surfaces to save your knees.
So basically i spam the Y button
🐸
Just why 🤦🏾♂️
Where tf is people getting 41 💀
NPC tutorial:
Nahh I'm not creating my shoes
The last one look like a npc jumping
He looks like Andrew tate
🥰🥰🥰🥰🥰
Andrew Tate be skinny nowadays
Gta character
Skiny