WOW! Thank you for this gluten free and soy free option! I'm not sensitive to either but I've been searching for a method that doesn't use seitan since I haven't quite gotten it right, and I'm not big on too much soy. This is a genius recipe. Thank you!
Thanks so much. I am experimenting with some chick-un and bac-un recipes with the same type of ingredients this summer. Hoping to find the right mix. Hope you enjoy.
Thanks for the recipe, I’m glad you included a soy free substitution as I’m now looking for a new way to make vegan deli meat since I found out about my soy allergy
More chickpeas, or mushrooms, maybe beans? Those are what come to mind anyway. You'd have to experiment in small batches but it's worth a shot. My go too for possible substitutes is to see if there are already similar recipies with those ingredients and look at the ratios in those recipies before trying it in the recipie you want. Often times I combine several recipies. Just make sure you write down what you try so you don't get it perfect, then not remember how much/what you added 😂 cuz I've been there, and it is super frustrating haha
In not sure I just read that phyllum husk is only stable up to 175 degrees . But I have never used that product so can't be sure of the result. Let me know how it goes if you try it.
Sure. Mushrooms would make great addition. I would just make sure to press out the liquid before blending or adjust and add more dry ingredients based on how many you put in.
FULL WRITTEN RECIPE HERE: sites.google.com/view/veganalohakitchen/meat-alternative/gf-deli-slices 🔔Turn on bell notifications to see new videos 🍍Sign up for my weekly recipe club to get all my new recipes it is free and the simplest way to get both written and video copies of my newest recipes: mailchi.mp/bef00af9efea/sxr9td1sqh 🔗 Affiliate links 1 (12 oz) can of jackfruit: amzn.to/2H7ZX4Y Liquid Smoke: amzn.to/32IICqA 2 tablespoons of methylcellulose: amzn.to/2IAGnPc 2 cups pea protein: amzn.to/3lB7k3C The Perfect Knife Set: amzn.to/2LMOSG8 Konjac Powder :amzn.to/3sRavIJ Baking Molasses:amzn.to/2YcBSi3 Not Chicken Broth Base: amzn.to/3ulgd6r 🌿INGREDIENTS 🌿 Prep Time: 15 minutes Cook time: 1.5 hours Yields:4-6 Servings For the Marinade 1 tablespoon vegan butter 2 cups of vegetable broth 1 teaspoon of Thyme 1 teaspoon Rosemary 1 teaspoon Sage Salt and pepper to taste For the Roast 1 (12 oz) can of jackfruit 2 cups of firm tofu (sub for a can of chickpeas if soy free) 1 1/2 cups of vegetable broth 2 tablespoons olive oil 1 tablespoon molasses ½ tablespoon liquid smoke 1 tablespoon celery salt 1 tablespoon garlic powder 2 tablespoons of kojac powder (Glucomannan) 2 cups pea protein Dry Rub I tablespoon Cajun seasoning I tablespoon black pepper I tablespoon sesame seeds 🌿 If you make this recipe post a picture on Instagram, tag me, and use the hashtag #veganalohakitchen so I can check it out!
5lbs of pea protein is $55.00!!! 1lb (16 0unces) of pea protein is $15.00. This recipe calls for 2 cups (the entire 1 lb tub / 16 ounces) of pea protein. That's $15.00 for the pea protein alone in this recipe! Ouch! The recipe is gorgeous... but there are a lot of other ingredients as well that must be ordered online or purchased in specialty stores. This small roast ends up being pretty spendy. Is there any way to make this roast for less? Can the pea protein be subbed for pea flour for example? Thank you for sharing!
Ohh my. Where are you buying your pea protien. Here is a link for a much cheaper brand that works well. www.amazon.com/gp/product/B0787RBSF8/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0787RBSF8&linkCode=as2&tag=veganalohakit-20&linkId=39be466df0951ed2a04edec58db57cff On my website I always post affordable links to the products. I am pretty cheap so I go for the best deal that is still quality. Thanks for watching and hope this helps.
@@VeganAlohaKitchen You actually posted the link to the 16 ounce (2 cup) protein I buy. So....if your recipe calls for 2 cups that IS the entire cannister in this recipe.
The written recipe is always correct. Sometimes I misspeak in the video, but you can always rely on the one on the blog! Mahalo for watching and hope you enjoy. I love this recipe and make it often for my family.
It freezes well for months . In the fridge it keeps it freshness for about 3 weeks. It still taste great after freezing though so that would my recommendation.
I have used methlycous not sure if that is better for you it has a lot of fiber as well. Those are the only two that I know of that will harden when baked. Everything else loses it firmness after 170° if you can do gluten the wheat gluten is your best option. Otherwise those two are the only thing I found to make a firm plant-based meat.
2 cups of firm tofu (sub for a can of chickpeas if soy free). I typically add subs for ingredients in the written recipe. My go to is always subbing either white beans or chickpeas for tofu in soy free recipes. Hope this helps :)
WOW! Thank you for this gluten free and soy free option! I'm not sensitive to either but I've been searching for a method that doesn't use seitan since I haven't quite gotten it right, and I'm not big on too much soy. This is a genius recipe. Thank you!
Thanks so much. I am experimenting with some chick-un and bac-un recipes with the same type of ingredients this summer. Hoping to find the right mix. Hope you enjoy.
@@VeganAlohaKitchen looking forward to seeing what you come up with
Thanks for the recipe, I’m glad you included a soy free substitution as I’m now looking for a new way to make vegan deli meat since I found out about my soy allergy
THANK YOU FOR THIS, I MUST TRY IT😊❤
Thank you. Can’t Wait to try. I love Turkey Deli meat.
This is one of my favorites and it last forever in the freezer if you want to batch make it.
@@VeganAlohaKitchen oh ok thnx
Love this video, that roast looks amazing, thanks for sharing your recipe.
thank you. I love how simple this one is. I was spending way to make on plant based deli meat before I started making my own :)
Do you think chickpea flour could work instead of pea?
Absolutely.
Love it! Thank you for using my music😍😍
Thank you for offering such great music ! Love your stuff.
What can be used instead of jackfruit
More chickpeas, or mushrooms, maybe beans? Those are what come to mind anyway. You'd have to experiment in small batches but it's worth a shot. My go too for possible substitutes is to see if there are already similar recipies with those ingredients and look at the ratios in those recipies before trying it in the recipie you want. Often times I combine several recipies. Just make sure you write down what you try so you don't get it perfect, then not remember how much/what you added 😂 cuz I've been there, and it is super frustrating haha
I'd go with oyster mushrooms.
glucomman powder what can i use to replace that
Can I replace the konjac with psyllium husk?????? Thanks in advance
In not sure I just read that phyllum husk is only stable up to 175 degrees . But I have never used that product so can't be sure of the result. Let me know how it goes if you try it.
Can you make it by also adding mushrooms and jackfruit
Sure. Mushrooms would make great addition. I would just make sure to press out the liquid before blending or adjust and add more dry ingredients based on how many you put in.
FULL WRITTEN RECIPE HERE: sites.google.com/view/veganalohakitchen/meat-alternative/gf-deli-slices
🔔Turn on bell notifications to see new videos
🍍Sign up for my weekly recipe club to get all my new recipes it is free and the simplest way to get both written and video copies of my newest recipes: mailchi.mp/bef00af9efea/sxr9td1sqh
🔗 Affiliate links
1 (12 oz) can of jackfruit: amzn.to/2H7ZX4Y
Liquid Smoke: amzn.to/32IICqA
2 tablespoons of methylcellulose: amzn.to/2IAGnPc
2 cups pea protein: amzn.to/3lB7k3C
The Perfect Knife Set: amzn.to/2LMOSG8
Konjac Powder :amzn.to/3sRavIJ
Baking Molasses:amzn.to/2YcBSi3
Not Chicken Broth Base: amzn.to/3ulgd6r
🌿INGREDIENTS 🌿
Prep Time: 15 minutes
Cook time: 1.5 hours
Yields:4-6 Servings
For the Marinade
1 tablespoon vegan butter
2 cups of vegetable broth
1 teaspoon of Thyme
1 teaspoon Rosemary
1 teaspoon Sage
Salt and pepper to taste
For the Roast
1 (12 oz) can of jackfruit
2 cups of firm tofu (sub for a can of chickpeas if soy free)
1 1/2 cups of vegetable broth
2 tablespoons olive oil
1 tablespoon molasses
½ tablespoon liquid smoke
1 tablespoon celery salt
1 tablespoon garlic powder
2 tablespoons of kojac powder (Glucomannan)
2 cups pea protein
Dry Rub
I tablespoon Cajun seasoning I tablespoon black pepper I tablespoon sesame seeds
🌿 If you make this recipe post a picture on Instagram, tag me, and use the hashtag #veganalohakitchen so I can check it out!
How much is this price wise
Is there a substitute for the pea protein?
You could try chickpea flour or rice flour.
@@VeganAlohaKitchen thank you!!
Looks delicious
Thank you 😋
If the title says soy free gluten free, why did you not make it with chickpeas instead of tofu?
Thanks for this recipe! I’m gonna make meat jun with it!
What is meat jun??
Can you leave out the celery salt?
Absolutely it is just to add some extra flavor. Make sure to add extra salt to replace .
Is there anything I can use to replace the jackfruit?
you could use heart of palm or chickpeas. I have also wondered if texturized soy shreds would work. If you try one of those let me know.
5lbs of pea protein is $55.00!!! 1lb (16 0unces) of pea protein is $15.00. This recipe calls for 2 cups (the entire 1 lb tub / 16 ounces) of pea protein. That's $15.00 for the pea protein alone in this recipe! Ouch! The recipe is gorgeous... but there are a lot of other ingredients as well that must be ordered online or purchased in specialty stores. This small roast ends up being pretty spendy. Is there any way to make this roast for less? Can the pea protein be subbed for pea flour for example? Thank you for sharing!
Ohh my. Where are you buying your pea protien. Here is a link for a much cheaper brand that works well. www.amazon.com/gp/product/B0787RBSF8/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0787RBSF8&linkCode=as2&tag=veganalohakit-20&linkId=39be466df0951ed2a04edec58db57cff
On my website I always post affordable links to the products. I am pretty cheap so I go for the best deal that is still quality. Thanks for watching and hope this helps.
@@VeganAlohaKitchen You actually posted the link to the 16 ounce (2 cup) protein I buy. So....if your recipe calls for 2 cups that IS the entire cannister in this recipe.
Hi! Your written recipe calls for 2 tbsp of konjac but the video says 2.5 tsp. Can you clarify which is correct? Thanks!
The written recipe is always correct. Sometimes I misspeak in the video, but you can always rely on the one on the blog! Mahalo for watching and hope you enjoy. I love this recipe and make it often for my family.
can i use lupin bean i want to make this a keto fake meat
I am not sure what lupin beans are or which part you are trying to replace.
@@VeganAlohaKitchen lupini is bean there dark brown, there found in a few grocery stores ,can this be used insted of chick peas
I will add hot peppers to ours 😊 Thanks!!
Yumm! Hope you enjoy. This is one of my families favorites.
Do you know how long this will keep in the fridge (or freezer)?
It freezes well for months . In the fridge it keeps it freshness for about 3 weeks. It still taste great after freezing though so that would my recommendation.
Suggestion for konjac replacements? Not a fan of it clumping up in your digestive system.
I have used methlycous not sure if that is better for you it has a lot of fiber as well. Those are the only two that I know of that will harden when baked. Everything else loses it firmness after 170° if you can do gluten the wheat gluten is your best option. Otherwise those two are the only thing I found to make a firm plant-based meat.
@@VeganAlohaKitchen That would be great, if you tried it, how much did you use? TIA
Yeah would like to see the final product WITH chickpeas bcuz the video title is soy free yet you are using tofu.
Works both ways! I think I have a photo on my instagram with the chickpea version.
Im sorry but tofu is Made Out of soy
Correct- use chickpeas instead as she suggested
This isn't soy free...Tofu is made from Soy
You literally use a block of tofu to make this…. It is not soy free.
2 cups of firm tofu (sub for a can of chickpeas if soy free). I typically add subs for ingredients in the written recipe. My go to is always subbing either white beans or chickpeas for tofu in soy free recipes. Hope this helps :)