Postpartum recovery tips | What to expect in the first 40 days postpartum and 7 best tips to recover

Hi Mamas,
Hope you are doing well. Today we will be talking about early postpartum recovery period ( first 40 days or six weeks postpartum) and some tips that will help you to get through this early phase as a new mom.
Some things we will talk about:
1. How to help your perineum heal
2. Back pain
3. Constipation & bowel movement
4. Pelvic floor exercises
5. Taking care of your breasts
6. Baby blues
7. Prenatal Vitamins
#postpartum #postpartumrecovery
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herhealthcareathome
www.herhealthcareathome.com

[@sawiyaa]

thanku! 🎉

[@HerHealthcareatHome]

Thank you! Hope you found it helpful :)