600lb Sled Drag With Dolly

This was kind of a drag...with 600 lbs (12 plates plus the sled). I was testing out something for keeping my upper body down so that I could stay low while pulling.
I'm using a cheap wooden plant dolly that I got at the hardware store (for 20 bucks) with a 100 lb hex dumbbell set on top.
Gripping under the plant dolly with that weight on it gave me enough leverage to keep my upper body down and stay in the best position for leg drive.
Honestly, if you do heavy drags, this is absolutely worth trying. It worked brilliantly. Any time I felt my upper body coming up, I would pull on the underside of the dolly and it would drop my upper body right back down.
The sled is from FreakAthlete (unfortunately, they don't sell it anymore) but it's just a simple drag sled with plastic "asphalt skis" on the bottom.
I'm using a pulling harness from ‪@strengthshopint‬ - very solidly built item. Works like a charm for stuff like this.
The harness is attached to the sled with a couple of auto tow chains that I also got at the hardware store.
In watching back the video, I can see where the whole mess almost tipped over onto the sewer grate where the pavement dips a bit. I'll have to watch out for that next time.
This is tough sledding (couldn't resist)...great overall strength and cardio training and strongman training.
And yes, my neighbors think I'm crazy... but are always entertained :)
#madscientistofmuscle #sledtraining #sleddrag #draggingsled #pullingsled #sledpull #heavydrags #metcon #metabolicconditioning #sledworkout #gpp #generalphysicalpreparation #cardioworkout #strongman #strongmantraining #strongmanworkout
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This workout builds INHUMAN strength-endurance... (you're a beast if you can do more than 1 round of it)
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[@user-br5sk9zn3y]

Add two small bands to the dolly. Attach each to a leg for accomodating resistance

[@MadScientistOfMuscle]

hmmm might have to try that...

[@garethjudd5840]

Just another four miles to go. 👍

[@MadScientistOfMuscle]

For real :)

[@nomadflbh]

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