Why Psychological Flexibility is Critical for Performance, Resilience & Fulfillment

-In this episode of The Antifragile podcast, we discussed the crucial concept of psychological for athletes, executives, and high performers in proactively building antifragility.
Key Points Covered:
-Definition and importance of psychological flexibility in building antifragility.
-Positive associations of psychological flexibility with well-being, resilience, and performance.
-Practical tips and strategies for developing psychological flexibility, including Acceptance Commitment Technique (ACT), cognitive behavioral techniques, and counterfactual thinking.
-Understanding the role of awareness, values, and acceptance in enhancing psychological flexibility.
-How to navigate challenging thoughts and beliefs to achieve a more balanced and resilient mindset.
Join us for the next episode as we explore alignment and thriving, environmental mastery, and coping with stress and anxiety in the context of building anti-fragility.
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[@simoneerceg7116]

Well done guys, I've been investigating resilience of late and your content really resonated. Thank you for generously making your knowledge and techniques available to all seekers.

[@TheAntifragileAcademy]

Thanks for the positive feedback. We’re really happy to hear it resonated and that the free resources are welcomed.