TIA CLAIR TOOMEY INSANE 24.2 PACE

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  • Опубліковано 1 сер 2024
  • We hope you enjoyed our video today, be sure to comment below what you would like to see more of and Shane & I will do our best to provide. xo
    For more about our PRVN Fitness brand you can find all things programming, apparel & more in the link below;
    prvnfitness.com/
    If you want to know more about what’s going on in our house hold or find training motivation check out the PRVN Fitness UA-cam channel;
    / @prvnfitness
    You can also find my autobiography “How I Became The Fittest Woman on Earth” below;
    book.tiaclair.com/
    To help with your training you can find "Toomey" Rogue products in the link below as well;
    www.roguefitness.com/catalogs...
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КОМЕНТАРІ • 82

  • @KittyHugFitness
    @KittyHugFitness 4 місяці тому +26

    you continue to inspire me so much, Tia! Whenever I'm struggling in a workout, I always think "Tia would push through. Channel your inner Tia!" Thanks so much!! You and Shane are such an amazing team! 🤍

  • @lisalong9140
    @lisalong9140 4 місяці тому +19

    with the barbell set up this direction we can't tell if she is full extension on her DLs.

    • @SabineW
      @SabineW 4 місяці тому +6

      You actually can, and she isn't

  • @paulbrownsr
    @paulbrownsr 4 місяці тому +25

    Those deadlifts 🤔

  • @prikei21
    @prikei21 4 місяці тому +47

    So do we not need to stand all the way up on deadlifts, or are there different standards for elite athletes vs. us casual crossfittrers?

    • @katherinedelores8701
      @katherinedelores8701 4 місяці тому +1

      No you do not, but weightlifters have to. 🙌🏾

    • @user-br3yx9jd4p
      @user-br3yx9jd4p 4 місяці тому +1

      @@katherinedelores8701she does need to stand them up… but it’s after not to… soooooo

    • @PLou-ne9jb
      @PLou-ne9jb 4 місяці тому +1

      I agree. BUT. extension is: "Foot - knee - Hip" in one line correct? Stupid question but do the shoulders need to be BEHIND the bar?

    • @katherinedelores8701
      @katherinedelores8701 4 місяці тому

      @@PLou-ne9jb oh ok 👍

    • @user-br3yx9jd4p
      @user-br3yx9jd4p 4 місяці тому +1

      @@PLou-ne9jb The rep is credited when:
      • Hips and knees reach full extension.
      • Head and shoulders are behind the bar when viewed from the side.

  • @BlamBird
    @BlamBird 4 місяці тому +88

    The way this ended is criminal! 💀

  • @RxActionAgency
    @RxActionAgency 4 місяці тому +13

    where was this done? no rep city?

  • @Browneyegirl_13
    @Browneyegirl_13 4 місяці тому +4

    Tia is my all time fav when she posts a video everything in my household comes to a standstill

  • @heatherchavez4564
    @heatherchavez4564 4 місяці тому +6

    I just love Tia!!! She is a phenomenal athlete!!!! Respect!!!! Her and Shane are the Dynamic Duo 🙌🏾💯🩷

  • @VasquezRose81_99
    @VasquezRose81_99 4 місяці тому +17

    Like the playlist. Is there a Tia’s Spotify playlist? ❤you girl! Keep working!! Btw your book is so good

  • @bronwynharvey6261
    @bronwynharvey6261 4 місяці тому +6

    Your inner drive is incredible Tia! I’m watching you do this solo, which is even more impressive, how do you keep the drive? Is it just a mental game? Do you like to have people watching in the background to spur you on? Music on full blast? A combination of all of the above?
    We love watching you be an inspiration for consistency and hard work. Hope your wrist is doing ok after the DUs.

  • @tonydeluna8095
    @tonydeluna8095 4 місяці тому +2

    Happy Sunday to you Shane and Willow 💪💪

  • @rowanmac
    @rowanmac 4 місяці тому

    Tia girl, put your time on the leaderboard. We don't want you to miss out!! ❤

  • @adamtoussaint9155
    @adamtoussaint9155 4 місяці тому +19

    I did full extension on my deadlifts.
    But what do I know?

  • @BillNanson
    @BillNanson 4 місяці тому +11

    Am still waiting for the footage of Shane doing the workout ... !!

  • @keepgoinggo6112
    @keepgoinggo6112 4 місяці тому +7

    We love you Tia!!! ❤❤❤❤❤❤❤

  • @AlvinHazelton
    @AlvinHazelton 4 місяці тому +1

    Tia is definitely a CrossFit "Avenger" ... Coming back to take what belongs to her. 💪

  • @rounaksubramanian1686
    @rounaksubramanian1686 4 місяці тому +1

    Wo this is a very amazing and superb video mam telling about this insane 24.2 pace and keep it up and keep up the good work as always and take care
    Keep smiling always

  • @danchow6155
    @danchow6155 4 місяці тому +8

    i wish they were able to show the rower screen view in videos like this

  • @lillianlopez8794
    @lillianlopez8794 4 місяці тому

    Girl you work very hard! I know you got this😤

  • @bwestbrook90
    @bwestbrook90 4 місяці тому +7

    I really hope that this isn’t the view you guys sent to HQ. You can’t see your hips on the deadlifts so this should be an automatic invalidation

  • @takingstraylight
    @takingstraylight 4 місяці тому +5

    No rep on the deadlifts due to the angle.

  • @85transam
    @85transam 4 місяці тому +10

    Wow no rep on those DLs

  • @asdasdf8361
    @asdasdf8361 4 місяці тому +9

    No rep deadlift

  • @tonydecuba
    @tonydecuba 4 місяці тому +8

    Sometimes I think you want free media exposure from Hiller… you managed to do the most gray area DLs in the worst possible angle 🤦🏾‍♂️

  • @user-dx3lg6ei6l
    @user-dx3lg6ei6l 4 місяці тому

    Great Job @Tia! Please share the music list played during the workout 💯🔥🧯

  • @reverendandy3279
    @reverendandy3279 4 місяці тому +45

    No rep, no rep, no rep, no rep...

  • @Adds1959
    @Adds1959 4 місяці тому +2

    Congrats on your comeback to date Tia. Wondering what your response is to Andrew Hillers comments about you?

  • @marlenarybak4855
    @marlenarybak4855 4 місяці тому +5

    My biggest inspiration 💪💪💪💪❤️❤️❤️

  • @ratnaparkhiswapnil
    @ratnaparkhiswapnil 4 місяці тому +5

    G.O.A.T.

  • @Browneyegirl_13
    @Browneyegirl_13 4 місяці тому

    Does anyone know how to get rid of water on the knee? Besides ice pack?

  • @silviamattera4774
    @silviamattera4774 3 місяці тому

    Tia 🙌🏼

  • @HarleyMom223
    @HarleyMom223 4 місяці тому +2

    Ohhhh kayyyy 😮😮😮

  • @coreetay6932
    @coreetay6932 4 місяці тому +1

    She kept getting faster 🔥🔥🔥damn!

  • @louisegallant2010
    @louisegallant2010 4 місяці тому

    Yessss ma'am!! 🔥

  • @emmaderry5830
    @emmaderry5830 4 місяці тому +7

    Tia!! How did you rehab your pelvic floor after having Willow? I’m newly pregnant with my second and my pelvic floor is extremely weak again. Did this workout and barely was able to do singles without peeing. I would love a video on your favorite pelvic floor workouts!

    • @myrandareimerphysio
      @myrandareimerphysio 4 місяці тому +3

      Hopefully you can find support you want to support your pelvic floor! Finding a physio near you or virtually can really help provide you with you guidance you might like! You'd want a physio who understand pelvic floor and the movements you have troubles with so you can get specific exercises and keep doing what you love!

  • @aleem5756
    @aleem5756 4 місяці тому

    Te amo tia ❤soy argentina sos una tremenda genia

  • @taniamhf1482
    @taniamhf1482 4 місяці тому +1

    Its great tia love you ❤❤❤

  • @Jonna77
    @Jonna77 4 місяці тому +3

    👏👏👏💪

  • @efu83
    @efu83 4 місяці тому +4

    Music?????? Best

  • @stephanieeales5824
    @stephanieeales5824 4 місяці тому

    Hey Tia and Shane, just checking the leaderboard and seen Tia is no longer under the Australian flag 🇦🇺 and isn’t under the Oceania region… 😢😢

  • @josephlyson3896
    @josephlyson3896 4 місяці тому +6

    How many rounds did she do?

  • @missterrifr
    @missterrifr 4 місяці тому

    What was the result? 😮😮

  • @vanillaghetto
    @vanillaghetto 4 місяці тому

    Hi Tia...just call me curious:
    1) What measurement (feet/inches) is the cable that you used (on your EVOG2 rope)? Uncoated bare hyper 1.3 wire?
    2) Are you going "one and done" on this workout? If not, what take was this, and which take are you submitting?
    3) Btw, it would've driven me crazy to have my hair top-knot flopping around! Mine is all cinched tight...but you're so far out of my league...even in hair haha!😜

  • @cham3784
    @cham3784 4 місяці тому +10

    Didn’t wanna see the end anyway … 😂

  • @scottbraunsdorf2852
    @scottbraunsdorf2852 4 місяці тому +1

    That’s what’s up

  • @KatherineEspoz
    @KatherineEspoz 4 місяці тому +1

    Your results are not up yet 😮
    My patient is inexistent 🤯 love 🇨🇱

  • @jonaskarlsson5652
    @jonaskarlsson5652 4 місяці тому +1

    Row pace?

    • @avera9636
      @avera9636 4 місяці тому +1

      1:54-1:56/500m

  • @fotoanthology-naveen1075
    @fotoanthology-naveen1075 4 місяці тому +2

    Hey Tia & Shane : If no one told you today you both are absolute legends.

  • @michaelchen697
    @michaelchen697 4 місяці тому

    Hey Tia, are you still representing Aus?!

  • @pareanoapicard8079
    @pareanoapicard8079 4 місяці тому +17

    I'm just here to watch her deadlift...🧐

  • @wthibeau
    @wthibeau 4 місяці тому +8

    I mean, we all know those DLs don’t count. Set an example for those who look up to you. 🦇

  • @Scott3kids
    @Scott3kids 4 місяці тому +2

    🦇🦇🦇🦇🦇

  • @Milladiva
    @Milladiva 4 місяці тому

    🇧🇷 ❤

  • @user-br3yx9jd4p
    @user-br3yx9jd4p 4 місяці тому +3

    Another redo? Why not just be transparent with your followers about stuff like this?

    • @bcvisions7036
      @bcvisions7036 4 місяці тому +3

      This wasn’t a redo…

    • @user-br3yx9jd4p
      @user-br3yx9jd4p 4 місяці тому

      @@bcvisions7036 it was a question to Tia based on the 24.1 different score submissions and the different outfit captured here vs IG for 24.2. How do you know it wasn’t a redo?

  • @anstjsdlr
    @anstjsdlr 4 місяці тому

    How the hell is this even possible.

  • @michellebradley8981
    @michellebradley8981 4 місяці тому +2

    Awwww.... anticlimactic! ❤

  • @andresrosales4389
    @andresrosales4389 4 місяці тому +4

    Nicedeadlifts

  • @Cat-bw8yi
    @Cat-bw8yi 4 місяці тому +2

    Terrible ending

  • @chihengyi
    @chihengyi 4 місяці тому +3

    DNF!!!

  • @shawnfoster4506
    @shawnfoster4506 4 місяці тому +7

    Lol could you have filmed this more poorly if you tried? Was it to hide your no-rep deadlifts?
    Cue your stans to tell me standards don't matter except to haters lol