* Anti-Depression | Increase Energy, Motivation & Happiness | Whispering Subliminal Messages

Need support to overcome depression? I Recorded this Anti- Depression Whispering Subliminal Binaural Messages session+Booster to help you increase your Energy, Motivation, and Happiness. SUBSCRIBE & Hit the 🔔 button for more videos like this. I spoke in a Gentle Whispering way to make this ASMR Subliminal Affirmations session and edited it in a binaural format for maximum benefits. It can relieve your depression symptoms if you use it every day in your journey of a happy life. For most people to notice some results it takes around 3-7 days. You should continue using it until you overcome your depression. If you have depression then you may not find many people who will understand your problem and may not give you proper support because not many people actually know well about it. So Top 15 tips from me for you that I found helpful in my life-
1. Get At least 10 minutes of Sunlight every day, more is better.
2. Set some worthwhile short-term Goals but don't beat yourself about it.
3. Exercise each day at least 10-30 minutes depends on intensity.
4. Feed your mind with positive information on a daily basis.
5. Work on the weaknesses that cause you sufferings.
6. Look for solutions for unsolved important problems in your life.
7. Release your suppressed emotions by writing about how you are feeling on your notepad or diary. Cry if you need to, crying is healthy and normal for both men and women. Release your anger by doing intense exercise for a few minutes when you are really angry.. if you are healthy then intense exercises are good for you. You can also try punching a boxing bag!
8. Become your best friend. Be gentle with yourself. Treat yourself with kindness, compassion, and love.
9. Focus on becoming more grateful for all the things you have.
10. Learn about overcoming depression as much as possible and try safe potential treatments.
11. Talk to a psychologist about it.
12. Share about your depression to your family and give them a good amount of information about what is depression.
13. Spend more time in nature.
14. follow a basic daily routine including healthy sleep and eating schedule.
15. Eat a healthy diet which is rich in omega 3 fatty acid, avoid junk foods, eat more vegetables, avoid drinking alcohol or smoking cigarettes, take supplements like probiotics, Purified fish oil, High-quality natural multivitamins, and minerals. herbs like turmeric, ginger can also help.
Subliminal Affirmations/Suggestions/Messages -
You want to live.
Your life is valuable.
You stay grateful.
You love yourself.
You love others.
You are so blessed.
You have good qualities.
You have many talents.
This world needs you.
You love to smile.
You smile a lot.
You choose to be happy.
You always stay happy.
You always stay positive.
You always see hope.
You are a hopeful person.
You are a positive person.
You are a happy person.
You are always improving.
Your life is improving.
You focus on the bright side of life.
You take good care of yourself.
You look for the good in yourself.
You look for the good in others.
This subliminal is now working for you.
You are getting results from this track.
#ASMR #Subliminal #Depression

[@akhtarsaeed9027]

You are a blessing... Bundles of praise...

[@kasiastar552]

Love it❤️❤️❤️🌷🕊🕊🥰🙏🙏🙂😇😇❤️🌷🌷how I wish this would work on me .... being free from depression and insomnia....
Much love ❤️

[@speedtriplebbc]

I’ll let you know how this works for me. I got depressed and an occasional drug use became a bigger problem, then the drugs caused more depression and a psychological addiction. I acknowledged this but it was harder than I realised and relapsed so often I felt I wasn’t going anywhere. Now I’m focusing on various cleansing and positivity methods not the addiction so I can feel positive before I tackle this problem. One small step upward is better than jumping two steps and stumbling down. I got this 😎

[@zarinrushni8983]

Can I listen without headphones or with one earphone coz my left sided earbud of my earphones is not working