The Power of Breathing Correctly

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Breathing differently in different situations is a powerful tool for enhancing performance and controlling how we feel. No matter the activity, understanding how our bodies can benefit from effective breathing will be helpful.
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This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via UA-cam, social media, or email, and provides services only in the manner mentioned above.
☀️☀️CHAPTERS☀️☀️
0:00 Breathing in different situations
6:55 How breathing can help with anxiety

[@nikkid1038]

Thank u for this wonderful insight. I think this will help me a lot. I need to learn more about breathing correctly. I’m noticing I hold my breath A LOT. I’m also now disabled n mostly bed bound. 46 years old. So there is no activities. ❤

[@nancyhynes8775]

Good to know. The activating quick breath out is helpful.

[@BarbaraHeffernan]

Yes, I think I need one now! 😂 Thank you for letting me know it was helpful! I do wish this was taught more often...

[@4xzx4]

As a traumatic person, I notice that my "natural" breathing is shallow, same with exhaling. It's not deep.

[@BarbaraHeffernan]

Yes, that can happen. With some conscious attunement, this can gradually change. And over time, it can have a bit impact.