Yoga for Back & Pelvic Pain | Instant Relief with Myofascial Release Secrets
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- Опубліковано 10 вер 2023
- Yoga for Back & Pelvic Pain | Instant Relief with Myofascial Release Secrets. Learn how to ease nagging back and pelvic pain with gentle stretches, myofascial release techniques, and breathing. Working all areas of the body can be extremely helpful as the core and pelvic floor system are so much more than abs and pelvic floor muscles. Addressing the hips, mid back, and breath adds to creating an unstoppable core like we do in this video.
FREE pelvic floor challenge square-art-937.myflodesk.com/...
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - Навчання та стиль
Thank you for joining this class! What did you notice from the beginning of class to the end of class? We'd love to know below! Keep up the fabulous work you are doing great💜
“Place it in between shoulder blades” *instant pop*😂
one of my favorite exercises with the balls 💕 Keep up the good work!
You have so many 15 minute classes which I am grateful for, twice this week I've done a 30 minute class thinking it was only 15 minutes 😂 thank you for the unexpected extra push
Amazing! I love this! We love having a variety of length classes for when you're wanting something a little longer or quicker. Glad you are enjoying the classes 💕
Very useful video an Information,, Thank you mam
You are welcome! So glad you enjoyed!
awesome as usual, love the overhead stretches and big side ones. great to open up the body
So happy you enjoyed! Keep up your good work.
@@DrMelissaOleson i willl, ty! noticed you dont mind that your shirt rides up often too, you look great!
Great sequence Dr. Melissa! What's really great about your vids is how natural they are. I noticed you dont seem to mind that your belly button shows when you stretch and just keep the flow going. You may not even notice that happens at all haha.
Im happy you enjoyed the sequence!
good body creation
Thank you for your service
Happy it helped!
@@DrMelissaOleson it's a blessing to receive your content. Thank you one more for all the pointers.
Thank you Dr Melissa, I've been doing your exercises lately and I always get instant relief. Unfortunately the pain is still everyday, but I'm not losing hope. Do you think if I continue doing them every day, do I have a chance of curing my pelvic floor pain? The underlying cause is not known, doctors think it might be due to tension, stress.
Keep up the great work! It's all about learning how to use your core and pelvic floor system and managing intra-abdominal pressure. Too much pressure can lead to tension and tightness causing pains, leaks, prolapse, and more. Breathing and posture are key for managing pressure. We go over how to start doing this inside our FREE pelvic floor challenge square-art-937.myflodesk.com/71abee8c-288e-4c24-9750-cb8a77bf60cc
Wonderful workout for muscle release. Where can I buy those pink shorts? I love them ❤
So glad you enjoyed this class! I love bright colors and these are from lululemon 💜
The tailbone pain relief exercise video share me mam,,
I am a Tamil guy and can speak a little english mam
We have a couple of videos on tailbone pain relief and here is one of them ua-cam.com/video/oMQ4_r3m0dw/v-deo.html
Melissa, I am struggling with dyssynergia. I have been given little hope. Yet I am making progress alone in trying to relax my PF muscles. They prevent me from toileting as needed. Please advise.
Hi! Glad you are finding these exercises helpful! It’s all about learning how to use your core & pelvic floor system and manage intra abdominal
Pressure. We have a number of pelvic floor relaxation videos that coupled with breathing can help ease tension. Keep up the good work!
Pink shorts and princess feet?! Dear lord
Where do you get the fitness small ball?
Hi! Here is the link to the balls & you can get 15% off using code: MELISSARAD
www.radroller.com/products/rounds