86 years old! "Start Doing This EVERY DAY!" Secrets of health and longevity
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- Опубліковано 1 лют 2023
- In this inspiring video, we will take an in-depth look at the life of Ernestine Shepherd, a world-renowned fitness instructor and bodybuilder who at the age of 86, has become an inspiration to many for her exceptional physical fitness and health!
We will explore the secrets to her longevity and good health, including her daily exercise routine, healthy diet, mental and emotional well-being, consistency, rest and recovery, setting goals, strong social network, keeping an open mind and continuously learning, genetics and family history!
#health #longevity #motivation #ernestineshepherd
See also our other videos:
➡Candy Lo (57 years old) - ua-cam.com/video/5V6E6dDRouw/v-deo.html
➡Hu Hai (73 years old) - ua-cam.com/video/XPJ-k6utBSY/v-deo.html
➡Chuando Tan (56 years old) - ua-cam.com/video/L05eD9I4XYs/v-deo.html
➡Annette Larkins (81 years old) - ua-cam.com/video/rkrRzIcaL4w/v-deo.html
I know Ms. Ernestine, who is 20 years my senior and has been my inspiration for years. I hope what people get from this video is that it's never too late to start; Ms. E started at age 56. Commitment and consistency to your health and fitness will not only transform your body but also your life.
I am Ms. Ernestine's age now so there is hope for me. She definitely is proof that it is never too late to begin a good thing.
Awesome! What a beautiful and inspiring lady! I started rock climbing at 56 also and training after my husbands tragic death.. through some transitions and big moves I’ve slacked some lately.. this is my “get going hard again” wake up! Although my path is strict vegetarian as ethical vegan, and intermittent fasting close to OMAD, feel better than ever and plan to be rock climbing at 100✌🏼
Consistency is the key. So inspiring!
Thanks for sharing!
Very Inspiring 😍
I heard her say in an interview that she also reads her bible each am, and gives the credit for her health to God. Don't think that should be left out. Her mindset is very much informed by her Bible study.
the bible B's has nothing to do with it, it's her mindset and determination
Only, God's Will. Amen.
@@dougfox9649 how you can say the Bible has nothing with it she said it does and I agree giving God all the Glory & the praise!!!
@Doug Fox, 😞
@@dougfox9649 It has everything to do with it because once you start reading the Bible with revelation through The Holy Spirit, your mindset becomes transformed into God’s mindset!
She is a beautiful inspiration. I've heard her say in other interviews that her faith in God, her spiritual wellbeing plays a major role in her health, vitality and vibrancy!
Let's not leave that out! 😊😁
Thank you for pointing that out. I was busy replying and missed the most important point.
They always leave that out of peoples stories
Amen ✝️
Amen
God is the one who also gives cancer to little children. He prefers activ 85 years old people. He knows how to distribute its love.
Wow❤!!! I am 73 years old and I run a little under a mile,lift weights,stretch,karate workout,etc; you’re an inspiration for me to keep it up. Thank you so much for making this and sharing it with the general. Age is indeed nothing but a number!!! Kudos to you😊
Thank you Sir for sharing your story also.
Fc
She is a walking testament that you can improve at any age. Fountain of youth
I know. Right. Everyone is looking for that fountain of youth. This Queen has found it. Rise up, everybody. Let’s get of the couch and get on board. We can do it!!!
omg this lady does not look in her 80s. she is awesome.
How encouraging is this? Wowzer!...I was always active in my youth and competed in the 80s. At 38 I did my last contest after having a baby, I just wanted to see if I could come back. I looked great, but single parenting had it's priorities. At 66 I went back into the gym April of 2022. It's almost been a year and I can't believe how my body has transformed back to my competitive days. I'm so happy. You got to do the work.
Doctors just wanted me on drugs that could have nasty side effects trying to get off them...I never took the prescription, but every time i went in he would ask me if I needed the prescription filled?! Did he was me hooked? Scary thing for sure. I went back to bodybuilding style of eating and training and took care of it myself! We have to be our own advocate or end up a druggy.
It's never too late, just start. I'm excited now to see how my fitness develops each birthday. This year I'll be 68 and thank you Ms. Shepherd for giving us something to look forward to. I'm totally reinspired!
Doctors are drug pushers. They don’t make money if you’re healthy.
I’m 63. We must go to the same doctor🤔. Until I fired him😂Would you please share how you got started and your workout plan?
I am 52 and about to compete again, this time Arnolds Africa in South Africa in May. My weight training is the only thing that keeps me healthy, young and sane.
Your story is inspirational as well❤
Thank you very much you have inspired me I will be 67 this year I am positive person and know that I achieve anything once you set your mind to it bless Jah guide
All I can say is wow!I too am on my fitness journey at 46,I've lost 55 pounds since last July, I plan to lose 50 more by this July,what a blessing you are.
That's awesome! Keep going - I believe in you!!!
Congratulations elderkenya.!! you got this and God has you.!!!
@@patritablackston2064 Thank you so much,bless you!
You can do it brother. Keep your head up.
@@Loelover100 Thank you brother.Im so glad for all the positive and uplifting comments.
This woman needs a standing ovation. Kudos to her fitness regime.
She's such an inspirational person this goes out to all the older people just because you're getting old that doesn't mean you have have to look , act and be old
Ms. Ernestine is an inspiration to women and one thing I'd like to add to her statement about positivity -- keep the wrong people out of your life. The wrong people are those whose values do not align with yours, negative, know-it-all's, back biters, manipulators etc. Cut them out of your life if they're in it, if they're trying to get in, don't let them.
Amen ❤️💯
What is a “back biter”?
@@barbaraperez2327 A backstabber, someone unreliable, someone who will betray you.
Inspiration to men aswell
She works out everyday. You've got to love her commitment!
It just comes to show age is just a number; yes you CAN be in the best shape of your life by taking care of yourself physically and mentally. This woman is such an inspiration and looks good 86 years young.
She is very beautiful!
@@sonofhibbs4425 She sure is.
I had the pleasure to meet Ms Shepherd at a Workout Expo a few years ago. Her demeanor was so calm and peaceful . She is such a sweet soul and inspiration. She lead a workout in heels! She took the time to take pictures with everyone, give one on one advise and sign autographs.
Yes!! I too had the pleasure of meeting her..What a beautiful soul she is 🙌🏾💜💋
I'm 40 just now getting up their in age. I've been working out since I was in my early 20's. I'm not slowing down anytime soon. She's definitely my inspiration ✊️💪🙌💯💢
She is absolutely stunning! How can she have no crepey skin at that age? Wow, what an inspiration.
Yeah....I would pay for that secret.
No secret…. Exercise, especially muscle training, is very anti-aging.
Black skin has .more moisture in it,and not to mention the sun loves blk skin do to the melanin
I was just about to say this...weights. 3 miles run /walk daily...she is out the door at 4 AM according to her book.
A true warrior and role model.
In addition to all that was said in the video please note that this Phenomenal Woman is consistently compassionate, courageous and unselfish. Continued Peace and Blessings dear Queen.
Wow! She looks younger than 86! God bless her 👍🏼👏♥️
Ms. Eerinstine is just amazing I'm 62 and I take care of myself but looking at Ms Eernistine I know I can do better. She's inspiring, beautiful , smart and healthy. Good health has always mattered to me since I was a young kid and it still matters now. I'm so proud of her and I admire her and her strength to continue staying healthy at her age. Stunning and amazing she is. 😇😇😇🤗🤗💖💖💖💫💫💫👍👍👍
Yessss, same here, ! We can do it, I am 62 also, my lifestyle has paid off. I am going to kick it up a few notches!
She looks absolutely gorgeous! I’m looking at her and getting inspiration ✨✨✨
This woman is truly an inspiration 2 me. She has shown me, that "it ain't over", until we take our last breath!!!
This is an extremely inspiring woman. I keep myself in shape and have developed a routine and lifestyle from people like her. I love to see this - these are the REAL PEOPLE, the truly important people who you hardly hear of, not "celebrities".
She looks fantastic! You go girl!
It's always nice seeing her in the gym . Positive vibes
What an inspiration. A great example that age has no limits.
It's no secret to what God can do..Just gotta have faith in Him..Happy to see Mrs Ernestine is still in the game . And she's a beautiful Spirited woman..Stay strong in the Lord Beautiful Queen 🙏🏼✝️
She's gorgeous! Health is beautiful.
I’ve been a fan of this woman since Day One! I have kept a picture of her in my photo file right along with my family and also one of the oldest male bodybuilder in the world who was named Duke ~ and it’s great to see that Ernestine is still around!!!👏🏼👏🏼👏🏼
Wow this woman is truly remarkable. A true inspiration.
She is truly an inspiration to many.
I don't know her but she sounds like a good 👩
at my 53 years, she is my goal, simple as that. So glad to see her still doing it.
Sending Love ❤️... Are you single ❤️😊🥰
YOU !!! GO GIRL I ADMIRE YOUR GOOD HEALTH AND LIVING YOUR BEST LIFE TO A HEALTHY LIVING !!!
She's amazing and an inspiration.
Much respect and love ♡ for this beautiful woman !!
She is my hero. God Bless her.
Wow she looks amazing 🤩 most 86 year olds are dead or can’t walk taking lots of different meds etc Age is really just a number!!!
I was diagnosed with diabetes and hypothyroidism at age 60 you are my inspiration keep doing what your are doing. I have started to work out and change my diet. God bless you.
Now, this is the woman! And thats why I have a tremendous amount of respect for her!
Absolutely Phenomenal!!!!!!!
I am so proud of you. Good job!🙏❤️❤️❤️❤️
What an Inspiration Ernestine Shephard is! 💖
She's simply absolutely incredible...👏🏼👏🏼👏🏼...
That is absolutely amazing. I'm 61 and she is my hero. Exercise is good at any age. Love ❤️ and light to you 💛
Sending Love ❤️... Susan, Are you single ❤️😊🥰
Miss Ernie, you are and will always be my inspiration. So thankful to God that I had the chance to meet you when you came to Dallas a few years ago. I still have the picture we took at the sistah's symposium. Hoping you will come back to Dallas soon. Much love:)
She is such an Inspiration!! This is Amazing!!💙💙
Ms Ernestine . You are Beautiful!!! Thank you for being you. I'm working on 80 next year. I need to be in better shape. You are such an inspiration.
This is a beautiful video of my mother
😍
She's truly an inspiration for me 🙂
Very impressive!!! And motivational
Congratulations!!! MS.Ernedtine S. Watching from London England
Health is wealth
She's the epitome of inspirational.!!
I have followed her for a few years now. My hero and inspiration! Lovely to see this video :)
So inspirational. It is never too late. Thank you Ms. Ernestine! God Bless.
Thanks Ernestine Shepherd, You Are Truly Amazing & Very Inspiring! Thanks again!
She inspires me!
Oh my gosh! Thank you so much for uploading this video. Enestine is an inspiration for me
HER SKIN! Lawd! How radiant and firm is her skin?! I'm in my 30's and I can only dream that my skin will have elasticity at 50! I salute you Madam👏👏🙌
Beautiful ! So inspiring ❤Thank you for this video 🙏🏾
She is Absolutely Beautiful💜
This is simply amazing.
I started working out again at 43, and pray God gives me health and strength, so that I never have to stop. A body in motion stays in motion.
beautiful lady. I am 65 and have trained hard with weights and cardio for several years but have not been able to clean up my nutrition. It definitely motivates me to do it and see bigger results. Thank you very much for sharing her amazing story.
Wow, what an inspiration, fantastic lady ❤
Wow you are my inspiration I needed thank you I'm 62 and see I can improve myself you ROCK!!! From california
What an awesome and inspiring lady. thanks for sharing.
MashaAllah TabarakaAllah 👍👍 never too late !!!💪🏋️🏋️🤸what a great motivation....in shaa Allah i will do my best to be healthy and in a good shape until end of my life..aamiin yra 🙋🏻♀️🥰
❤ I’m an appreciative supporter of Ms. Ernestine. Her commitment to health and wellness and helping others is truly an inspiration to live a better quality of life. The depth of her sincerity in her social media posts is life giving. It would have done her story a lot more honor to use a real professional voice over and not the sterile mispronunciation of artificial voice over. She’s a phenomenal woman and deserves to be represented that way.❤❤
She is amazing.
A great & strong woman.
What an inspiration … thank you for sharing ❤
Respect and bless her soul and she is a inspiration,respect
Way to Go!! What an awesome and inspiring lady! My mother is 86 as well and I have to show her this video! She is going to love it! Yes, reading the bible! So, she is taking care of spiritual, physical, and mental health! What a lovely lady!
Oh I love her..she looks younger than she did a few years ago truly...her skin is better..tightened up...I know exercise out of sun thickens my skin...I want to do weights..I look 20 years younger but can age fast when I don't exercise ..up to 2 hours of swimming a day. I now want to be better thanks to her inspiration. Thank you☺️🌳🙏
Ernestine!!!!!!! You Go Girl, you're truly an inspiration to me
Woooow!
Respect!
Such an inspiration!
I really like to see these kind of people to get stimulated for a better healthy life. I want to be like that 😊 Thanks for the videos!
Soooo Inspirational.. Awesome 🙏🏽❤️ Congrats Ernestine!!
Sending Love ❤️... Stacey, Are you single ❤️😊🥰
@@nickadams1519 👍🏽
@@staceyrenee5816 Do you care to chat 🥰
Ernestine so proud of you! What an inspiration you are.
Love Ernestine’s story. She’s truly my motivation
Beautiful ❤️ thanks for sharing. God bless.
Amazing inspiration!!!
Absolutely awesome!
She is So Amazing !!!!!
MS ERNESTINE YOU ARE A TRUE INSPIRATION FOR WOMEN OF ALL AGES AND EVEN THOE I AM A MAN YOU TRUELY GIVE ME SELF CONFIDENCE TO PUSH MY WAY THROUGH VERY CHALENGING FITNESS TRAINNING WORK OUTS ( A THANK YOU FROM JEROME ROBINSON !!!! )
Awesome and beautifully Blessed 🙏♥️🙏
This is very inspiring!
What an inspiration!! 💫💖💪🏾
Most inspirational!!!!!!
Very well done..fantastic attitude..dedication is everything..make it a way of life and stay happy..wonderful person ♥️
So beautiful!!
Thank you for sharing ❤
Me encanta 🤩 quisiéramos muchas estar así como ella a esa edad✨🙏💪💪💪
Wow she’s a beautiful person this is going to help me start doing more for me thanks Earnest 🙏
I used to work with her. She is such a beautiful spirit inside and out. I'm so proud of her and want to be like her when I grow up lol
This is really inspiring for me to see today!
God bless you. You are an inspiration for all.
What a beautiful and inspiring lady....this gives me hope at my age of 60 to transform my body, mind, self image...continued success Miss Ernestine...I just know your sister is still proud of you from Heaven. 🙏🙌💜
My dear, You are amazing 🙌👍👏💙🌹
God bless. Definitely inspired.