20 Min Restorative Yoga | Gentle Full Body Yoga For COMPLETE Realignment, Recovery, & Relaxation
Вставка
- Опубліковано 6 січ 2024
- This 20 minute full body restorative yoga for complete realignment and recovery is part of of our new program The Journey of a Cosmic Soul - bohobeautiful.life/thegiftofy...
Through deep release and recovery asanas we will relieve muscle stiffness and soreness throughout our entire bodies. We will focus on finding stillness and deep relaxation in each restorative yoga pose in order to reset and rejuvenate our entire being.
Instructor - Mark Spicoluk
Location: - Costa Rica 🇨🇷
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IN THIS VIDEO...
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤ - Навчання та стиль
Thank you! Thank you for being what I needed tonight. Thank you for reminding me I am enough, I am the light, I am…
Mark you are one special teacher, thank you!
This class had me crying, thank you
brought me to tears!!!! i loved this
this was very healing. its 2am and somehow this was just what i needed. ❤
What a beeeautiful practice. Just what I needed this morning 🙏🏽 Thank you, love and light to you all. ✨️
18:56 Thank you. That’s my New Year’s resolution.
You are such a Twin Flames! It's so beautiful to witness. Thank you for this gift of Boho Beautiful Yoga! ❤
Thank you for reminding us of the Truth about ourselves and reality. Lots of gratitude and love!
Bless you ! This practice was just what I needed. At the beginning I was so stressed.Tears came easily. I now feel relief and peace. I find your voice calming.
I find his voice so soothing too!!
Thank you for this and other practices you generously share with us❤. May you and tour family be blessed. Namaste
Thank you for being so consistent and guiding us towards light ❤
Thank you so much for this beautiful, restorative practice. Such wonderful words - just what I needed to hear❤. Thank you from the heart❤ Namaste.
i love yin yoga et restorative yoga, and you are the best on youtube! Thank you
Thank you Mark. Exactly what I needed to start my day during a difficult period in my life. So grateful for your classes. Thank you both ❤❤
thank you Mark! perfect way to end my day.
That was perfect for my night. Thank you so much 🙏 namaste
So good! I'm sharing this with the men in my life❤
I committed to my journey of healing and transformation. Ahó
Wow. Just perfection in every way. Thank you 🙏🏼 🤍✨🧖🏽♂️💙✨
Awesome. Just what I needed today
love you guys🍀🌺🐝
Thank you so much 🩷🌸🙏
Thank you. 💜
Perfect for today
namaste😊
I skipped right in today and glad I did needed this thanks ! X
Thank you for a beautiful restorative practice ❤ sending love and light ❤
Just had an emotional release when you said we should let go of judging ourselves. It sunk in and I let go. Totally unexpected. Thank you 🙏 from the center of my heart 😊
Thank you
Thank you Mark!
It was amazing to be with you in this wonderful practice today...a deep thank you from the bottom of my Heard ❤
Thank you for another beautiful practise
Your deep and calm voice makes me feel so nourished during the practice. Thank you! Love practices with you as it slows me down soo good
Thank you! I felt so at peace during this practice❤
Thank you Mark, that was ideal after a good training day yesterday, perfect to rebalance my body and mind for the day ahead 💚🌱
Beautiful class ❤ Thank you 🙏🏼
Ah I really needed this today… recently out of the hospital, stopped exercising for 2 weeks and now finding I’ve lost all my flexibility. This felt so good!
Thank you 🙏
I enjoyed my class today ❤
Thank you so much 🙏
Thank you so much Mark.🎉
Thank you. That was what I needed
Just over here crying during the forward fold❤
Sir could you please please upload yoga for eyesight vision 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺
Beautiful ❤
❤ty so much 🙏
Also, thank you for sharing this video. It is lovely. :)
Thank you, namaste.
Happy New Year 🎈🎊 Boho Beautiful Yoga
🥰🙏🌙🙏🥰
Thank you so much
Gracias ,gracias ,gracias . Yo no entiendo el inglés pero una de tus clases me encanta . Cómo me gustaría que fuera en español❤❤❤ . Pero aquí estoy entendiendo poco pero sintiendo un gran cambio en mi ser.
Bueno, mi Amiga! ❤
Give yourself the gift of yoga, its ABSOLUTELY FREE » bohobeautiful.life/thegiftofyoga
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What is the best time of day to do this?
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this was a bit too easy… but relaxing tho 🧘🏼♀️
Hey Boho Beautiful Yoga
🌟 Loving the positive vibes and energy in your latest video! 🌈 Your content always inspires and motivates me to [Yoga].
🚀 I'm a content creator too, and I think it would be awesome to collaborate sometime! Imagine the magic we could create together. 💫 Let me know if you're up for it! 🤝
Keep shining,
[Kranti Yoga Tradition]
Nice before bed Nun nite.. 😴
Feb 6 2024
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