Thank you for waiting, endeavor to write as soon as for more enlightenment or tips +:1::8::4::5::2::7::3::4::4::5::2:: (T,,,, E,,,, X,,,,, T. _M,,,,, E
I came for some supplementary exercises for getting height on my front summersault... didn't expect to see SUCH A MASSIVE FLEX, HOLY SH*T YOUR JUMP IS UNREAL ! I'm impressed at your dynamic core-compression strength when doing jumping tucks. Not many adults (Athletes included) have such a clean tuck when executing a vertical jump.
Thank you for waiting, endeavor to write as soon as for more enlightenment or tips +:1::8::4::5::2::7::3::4::4::5::2:: (T,,,, E,,,, X,,,,, T. _M,,,,, E
I like the fact that you start "right now", instead of just talking without bringing any visual action, which some channels do. It's quite boring and non-productive, i feel. Cool, i'm learning here.
Great video. I LOVE this list!!! II was a little worried you were going to put Oly lifts on the list - I thought I had you figured out! 😂 (Even though performing them properly will definitely help someone jump higher - I don't think they are the TOP exercises)
@@oliv3r2014 ig ur right but I have seen many little kids talking about how there a crip and how that was them in the story i hit their channel and there playing woth legos
First time ever seeing you and your Channel, Im really liking it so far, def gonna subscribe and go through all your content. Hope you will learn me a thing or two and increase my vertical. 🤞🏻
hi ,, i am 27,, and at the end of last year my leg was broken (tibia and fibula) and there was a titinium rod in it, can i do all the exercise for vertical jump again?
Thank you for waiting, endeavor to write as soon as for more enlightenment or tips +:1::8::4::5::2::7::3::4::4::5::2:: (T,,,, E,,,, X,,,,, T. _M,,,,, E
Thank you for waiting, endeavor to write as soon as for more enlightenment or tips +:1::8::4::5::2::7::3::4::4::5::2:: (T,,,, E,,,, X,,,,, T. _M,,,,, E..
Beautiful part about all these programs is they will all correlate to speed. Want to run faster? Plyometrics will help with that! Oh you want to increase your vertical too? You’re already doing plyos 😂 so no worries
can we also note... there's also a cardio/Vo2 benefit, when done in quick succession w/o long rest intervals. You see you're breathing hard too right?1
Coach, Am 5 ft 10, Does that mean I won't be able to change directions rapidly while running at top speed like when compared to relatively shorter athletes?
thanx and very helpful.....one question though.....how often should you do these workouts....twice a week...three times....or more? Everyday??? I would assume you need to let your muscles rest a little bit in order to strengthen?
Personally I’m fat but I can almost touch my ceiling is around 8 ft I think. If I were to lose the weight so you think I would jump higher just because I lost the weight?
the average was 2 inches for around 2.3 lbs or something close to that. search it up, tho if u lose muscle its pretty meh, tho yes leaness does play a role in jumping sadly, I mainly lose weight trying to keep my joints for longevity. my personal history down here lol. I was around 180 lbs, 80+ kg two years ago. 18 yo back then. (I'm 5,7 ft, 173cm) and I was having a hard time dunking in a 8, 2 ft basketball rim. I joined a volleyball team, got to less than 170lbs in 4 months without changing my diet and a lot a lot of jumping and conditioning. before dunking again, I injured my knee from doing too much too soon. that was last year summer, laid back to play casual 1 or 2 days a week basketball or volleyball if my knee wasn't flare up. Cleaning my eating habits just a little bit, I lost 15 lbs, like 23% bf to 19% or so in winter without doing much, I lost muscle as I ate less but fat too, I got to less than 150lbs around June/July from quitting sugar for 2 weeks and eating clean, probably lost muscle in the progress too. now I am 152lbs and back to playing basketball and voley casually and trying to get my vert up, I got to dunk in 8,5 ft rim pretty smoothly follow by tendon pain again, tho now I have a good workload management to not do too much too soon, my standing vert is around 23 inches, my running 25 because my legs can't take the speed that's why I'm training, at 15 yo I touched rim once so it's not impossible.
personally, i dont suggest doing olympic lifts at all. what makes them effective is that olympic.lifts are performed explosively. you can just do other lifts, but do them as fast as you can. the rear foot elevated split squat is one i like. I do these explosively with 165 right now, but im going to do a short block without weights I think since its nice.out right now and id rather do more direct jump.training. that said, im setting.a goal of 200 pounds by the end of.the summer.
Hey guys, I hate to do this in the comments, but I’ve been trying to get in touch for over two weeks at least (email) about a purchase from you and I’ve gotten no response in any form. I’ll send another email by 5/21/21. Best wishes.
Hi Slade. We are really sorry for the inconvenience. We’ve been having issues with our email system as of late through our website and are in the process of fixing it. If you email us directly at gssportsperformance@gmail.com we will get back to you ASAP. My apologies for this and we thank you for reaching out so we can help you with any concerns you have.
From these 4 the only useful exercise for training explosivnes is the quarter squat with bar. Jumping over hurdels and jumping the stairs is coordination limited exercise and because of that you cannot execute the movement trully explosive. And you should also tell people that explosivnes is not really trainable, maybe 10-15% (with training).
Gym is closed due to corona pls do video home body weight exercises high strength and exposivness on that part and part wrist. But im gonna start body weight exercises pls make video fast can u make one more channel called gargage strength short means only exercises no explainatkon
Yeshua Hamashiach is God in the flesh, the Son of God, the Word of God, and he died so that you may be presented blameless in the sight of the Father. And so you may inherit his kingdom. The LORD Yeshua Hamashiach is the only way to the Father and his kingdom. Repent of your sins accept him into your life as your LORD and Savior before it's too late, every day is not guaranteed. John 14:6 Jesus said to him, “I am the way, and the truth, and the life; no one comes to the Father except through Me. May God bless you all.
However, I tell you the truth: it is to your advantage that I go away, because if I do not go, the holy spirit will not come to you. Truly I tell you, among those born of women there has not risen anyone greater than John the Baptist; yet the least in the original garden is greater than John the Baptist
Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪
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Thank you for waiting, endeavor to write as soon as for more enlightenment or tips +:1::8::4::5::2::7::3::4::4::5::2:: (T,,,, E,,,, X,,,,, T. _M,,,,, E
Want to be a freak so I subbed. I expect to see a vet instead of a doctor now
God Comment
I came for some supplementary exercises for getting height on my front summersault... didn't expect to see SUCH A MASSIVE FLEX, HOLY SH*T YOUR JUMP IS UNREAL !
I'm impressed at your dynamic core-compression strength when doing jumping tucks. Not many adults (Athletes included) have such a clean tuck when executing a vertical jump.
Some brilliant exercises and looking forward to adding these in to routine when the gyms open. Great content btw
It’s a lot easier when you use steroids
@@joeshcmoe3622 steroids help with strength, not elastic recoil. Lol
@@spencerwencer4237 try it
@@joeshcmoe3622 sound like you know from experience
Coach with some BIG POWER! Great work Dane, I like these and very well explained!
Thank you for waiting, endeavor to write as soon as for more enlightenment or tips +:1::8::4::5::2::7::3::4::4::5::2:: (T,,,, E,,,, X,,,,, T. _M,,,,, E
I like the fact that you start "right now", instead of just talking without bringing any visual action, which some channels do. It's quite boring and non-productive, i feel. Cool, i'm learning here.
Awesome, l retired this year and I'm working to get my 34in vertical leap back. Never happen but what hell.
Great video. I LOVE this list!!!
II was a little worried you were going to put Oly lifts on the list - I thought I had you figured out! 😂
(Even though performing them properly will definitely help someone jump higher - I don't think they are the TOP exercises)
WOOPS! Forgot to add behind the neck jerk and hang snatches lol
Well done! From one professional to another!
10 years no subscribers no likes on this comment no profile pic talking about a professional smh
@@dos.cer02023 he doesn’t need to have an active channel to be professional?
@@oliv3r2014 ig ur right but I have seen many little kids talking about how there a crip and how that was them in the story i hit their channel and there playing woth legos
@dos.cer02023 LMAO
First time ever seeing you and your Channel, Im really liking it so far, def gonna subscribe and go through all your content. Hope you will learn me a thing or two and increase my vertical. 🤞🏻
Your video is very helpful bro☺️☺️
This was a great video
Amazing, inspiring
Great knowledge and lessons
Great man... following from your 1st video
Wow amazing video!
Thank you!
hi ,, i am 27,, and at the end of last year my leg was broken (tibia and fibula) and there was a titinium rod in it, can i do all the exercise for vertical jump again?
Great video!!!
Excellent 🤙💪
Thank you for waiting, endeavor to write as soon as for more enlightenment or tips +:1::8::4::5::2::7::3::4::4::5::2:: (T,,,, E,,,, X,,,,, T. _M,,,,, E
Is your training plan also possible to do in a more „Classic“ Gym? We don’t have so much Space here and some things are in different areas.
so good thank you
Thank you for waiting, endeavor to write as soon as for more enlightenment or tips +:1::8::4::5::2::7::3::4::4::5::2:: (T,,,, E,,,, X,,,,, T. _M,,,,, E..
Obrigado
When he said "A WHOLE BUNCH" I flinched a little.
Beautiful part about all these programs is they will all correlate to speed. Want to run faster? Plyometrics will help with that! Oh you want to increase your vertical too? You’re already doing plyos 😂 so no worries
Nice
Is it recommended to do the jump squat with empty bar?
Sets and reps for the hurdles?
Where do you get your bands?
Excelent !
can we also note... there's also a cardio/Vo2 benefit, when done in quick succession w/o long rest intervals. You see you're breathing hard too right?1
Where can I buy 2 of the white hurdles?
Thank u
Whats the average increase from this sort of training?
It’s always different for everybody but if ur verts lower it will increase more than if u already have a high vert
Coach, Am 5 ft 10, Does that mean I won't be able to change directions rapidly while running at top speed like when compared to relatively shorter athletes?
dont limit yourself
@ 😂😂I noticed your sarcasm man, but people here in India are really short and bieng 6 ft is a big deal 😂
Nah, problems with height usually start around 6'3
5-10 feels like the perfect height to develops speed and quickness. Tyreek Hill and Mecole Hardman are both 5-10 as well as being speed freaks.
@garage strength do you have a link for the bands to purchase?
These are actually bands we will release soon on our website, but keep it on the down low 😉😁
thanx and very helpful.....one question though.....how often should you do these workouts....twice a week...three times....or more? Everyday??? I would assume you need to let your muscles rest a little bit in order to strengthen?
mainly you workout for 5 or maybe 6 days a week and have 1 or 2 rest days
2 times per week
I’m looking to get my vert up but I have to strengthen my Achilles first(I know it takes a while). What should I do to strengthen them and my ankles?
Kneesovertoesguy just released a video on strengthening the Achilles.
Will be nice to know how high can you jump when making this types of videos
Personally I’m fat but I can almost touch my ceiling is around 8 ft I think. If I were to lose the weight so you think I would jump higher just because I lost the weight?
the average was 2 inches for around 2.3 lbs or something close to that. search it up, tho if u lose muscle its pretty meh, tho yes leaness does play a role in jumping sadly, I mainly lose weight trying to keep my joints for longevity.
my personal history down here lol.
I was around 180 lbs, 80+ kg two years ago. 18 yo back then.
(I'm 5,7 ft, 173cm) and I was having a hard time dunking in a 8, 2 ft basketball rim.
I joined a volleyball team, got to less than 170lbs in 4 months without changing my diet and a lot a lot of jumping and conditioning.
before dunking again, I injured my knee from doing too much too soon.
that was last year summer, laid back to play casual 1 or 2 days a week basketball or volleyball if my knee wasn't flare up.
Cleaning my eating habits just a little bit, I lost 15 lbs, like 23% bf to 19% or so in winter without doing much, I lost muscle as I ate less but fat too, I got to less than 150lbs around June/July from quitting sugar for 2 weeks and eating clean, probably lost muscle in the progress too.
now I am 152lbs and back to playing basketball and voley casually and trying to get my vert up,
I got to dunk in 8,5 ft rim pretty smoothly follow by tendon pain again, tho now I have a good workload management to not do too much too soon,
my standing vert is around 23 inches, my running 25 because my legs can't take the speed that's why I'm training,
at 15 yo I touched rim once so it's not impossible.
@@navi1372 thanks man
Shit that works not bullshit ☝🏽
was hoping to get sets or reps recommendation for the Large & Mini Hurdle Hops apart from do it 1 or 2X per week. tia!
Gotta get the manifesto. Lol
Do you recommend olymic weightlifting movement for men over 40 yo?
personally, i dont suggest doing olympic lifts at all. what makes them effective is that olympic.lifts are performed explosively. you can just do other lifts, but do them as fast as you can. the rear foot elevated split squat is one i like. I do these explosively with 165 right now, but im going to do a short block without weights I think since its nice.out right now and id rather do more direct jump.training. that said, im setting.a goal of 200 pounds by the end of.the summer.
Should not the bands be pulling you from the front of your body?
How to increase my height please make a video🥺🥺🥺
Not possible
Wear heels
Recernate
Eat more , sleep 8-9 hours and exercise 3 times a week (atleast), the rest is up to genetics
Just go to sleep. That’s all, because just like your dick size, there’s no luck in increasing the outcome. You will grow.
who else is trying to dunk?
me, 6'1, 15 yrs old, want to dunk by 17
@@vuknikitovic2251Did you dunk?
I look at those hurdles and already know my rectus femoris doesn't have that kind of power.
Kinda wondering if my lardy butt would have a safer time making those same jumps up hill...
I thought you were just supposed to do a vertical jump after every set of squats?
8:40 dude is moving like a cat!
Hey guys, I hate to do this in the comments, but I’ve been trying to get in touch for over two weeks at least (email) about a purchase from you and I’ve gotten no response in any form. I’ll send another email by 5/21/21. Best wishes.
Hi Slade. We are really sorry for the inconvenience. We’ve been having issues with our email system as of late through our website and are in the process of fixing it. If you email us directly at gssportsperformance@gmail.com we will get back to you ASAP. My apologies for this and we thank you for reaching out so we can help you with any concerns you have.
From these 4 the only useful exercise for training explosivnes is the quarter squat with bar. Jumping over hurdels and jumping the stairs is coordination limited exercise and because of that you cannot execute the movement trully explosive. And you should also tell people that explosivnes is not really trainable, maybe 10-15% (with training).
Dude has not heard of full range of motion lol
Gym is closed due to corona pls do video home body weight exercises high strength and exposivness on that part and part wrist. But im gonna start body weight exercises pls make video fast can u make one more channel called gargage strength short means only exercises no explainatkon
40inches with legs tucked?! Wow so amazing... 🤣 And this exercise selection is horrible
i disagree with putting weights while you jumping overall.. sounds dangerous for your knee. even if you are doing it properly it gonna fuck it up.
Yeshua Hamashiach is God in the flesh, the Son of God, the Word of God, and he died so that you may be presented blameless in the sight of the Father. And so you may inherit his kingdom. The LORD Yeshua Hamashiach is the only way to the Father and his kingdom. Repent of your sins accept him into your life as your LORD and Savior before it's too late, every day is not guaranteed.
John 14:6
Jesus said to him, “I am the way, and the truth, and the life; no one comes to the Father except through Me.
May God bless you all.
However, I tell you the truth: it is to your advantage that I go away, because if I do not go, the holy spirit will not come to you.
Truly I tell you, among those born of women there has not risen anyone greater than John the Baptist;
yet the least in the original garden is greater than John the Baptist
Amazing video!
Glad you think so!