stop making these productivity mistakes

Breaking news: not every moment of your life has to be productive. Make sure you don't optimise the hell out of your life and view totally normal human experiences as problems.
Dimensions of wellness (the number of dimensions varying depending on where you're reading about them; sometimes there are 5, 6, or even 8 of them) florwellness.com/other-dimens... news.iu.edu/live/news/24536-p...
A more social take on the nature of emotions lisafeldmanbarrett.com/books/...
Timestamps:
00:00 intro
00:12 not getting enough rest
05:28 considering preferences an obstacle
09:39 treating your free time as a problem
13:38 denying yourself emotions
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Hi folks, my name is Eugenia, and I believe that life can be beautiful and fulfilling without being perfect (or even happy all the time). I'm dedicated to sharing what I've learned on my journey of being an imperfect human. Take what you like, leave what you don't, and feel free to share your take on the topics I talk about.
#minimalistproductivity #productivity #selfdevelopment #personaldevelopment

[@imm0rtuspap466]

So calm and explanatory. I like that🎉

[@YukinoRen]

Thank you for this video! It is relevant in our times. It's important to remind yourself that you don't need to be a very productive person every second of your life and you can just... live and have a some 'free' time for yourself.))