Are you still committed to your goals? Have you already dropped one (or a few) of them? Have you decided to revamp the whole yearly plan because you realized the current one is too much?
Wherever you are with your yearly plans, I hope this video will give you validation and inspiration to continue (restart?) with your goals :)
P.S. The workout program I mention in the video is genuinely called "a 5x5 program." You can learn more here stronglifts.com/stronglifts-5x5/workout-program/
Watch other videos 🎥:
👸🏻 upgrade your routine for your best year yet ua-cam.com/video/i8T2ECrEork/v-deo.html
🧑🏻‍💻 productivity tips for low-energy people ua-cam.com/video/iJ8nwW6YE08/v-deo.html
✨ design a PERFECT routine by knowing your productivity type ua-cam.com/video/RknmbDtqsik/v-deo.html
Timestamps:
00:00 intro
01:06 hot to actually stick a routine (planning vs committing, setting realistic expectations, etc.)
05:16 interlude
05:38 confession time (a sneak peek at my messy apartment)
08:45 my take on consumerism (or why you see me wearing the same clothes in every video)
10:35 turning goals into a regular practice (case study: me looking for clients)
16:56 building a weekly routine from your daily habits (case study: my weekly routine)
20:43 interlude
21:01 workout routine
30:17 interlude
30:37 the reasoning behind my bizarre schedule
***
Hi folks, my name is Eugenia, and I believe that life can be beautiful and fulfilling without being perfect (or even happy all the time). I'm dedicated to sharing what I've learned on my journey of being an imperfect human. Take what you like, leave what you don't, and feel free to share your take on the topics I talk about.
#minimalistproductivity #productivity #selfdevelopment #personaldevelopment