RIGHT WAY TO EXPOSE SUNLIGHT & BENEFITS OF SUNBATHING BY NITYANANDAM SHREE

In this video Nityanandam Shree explained about Sunlight is main Source of Vitamin D. Here are Several Scientific ways to Expose Sunlight To Avoid Tanning & Sunburn Also These Techniques to having Sunlight are beneficial for all age groups and can overcome acidity, skin allergy and many other complications.. Sunlight is very essential for us because our body gets Vitamin D from sunlight.. After watching this video if you have some query and questions, please leave comment below. We will forward your query to Nityanandam Shree.
#sunlightbenefits #benefitsofsunbathing #dhooplenekefayde #nityanandamshree #nityanandamayurveda
Namaskaram!
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[@user-uc6hj4cp8c]

Ok. Thanks for your reply. I thought i missed that video.As earlier you told that you willl upload it till 21st. Or 222nd. Its ok . Thanks al lot again for your health advices. You are the best vaidye or doctor for everyone.

[@sunilk7018]

You look like angel 😇You are v innocent and nice. 👼🏻

[@NityanandamShree]

+Sonia K jo jaisa hota hai usko sab waise hi dikhte hai.. God bless you always

[@RohitSingh-rc9yz]

Sir kapda utar ka dhup lana acha nahi lagta ha koy hal bhatao ma ladka hu mana dakha ha chat per Jo chota kapda pehenta ha unko log orta sub galath bolta ha sir mana admiyo ko dakha ha gher ma banyan nahi pahna hua per gher ka bhar mana kishi ko nahi dakha ma ya nahi kahata hu ki ap Jo kahata ho vo galath ha sir 1 exempl data hu agher mard kishi sunder orat sa bat karta ha to bhi galtfahmi ho jati ha to apko iska hal batana hoga 2 problem ya log khud ladkiyo ko galath or gandi nazar sa dakta ha to ladkiya ya kasa ker paya ghi ap bhoot acha kam ker raha ho mari madad karo or is ka uper 1 video banao

[@jigarkarani7274]

U r a very good guru..very sweet..good heart ...thank for so much knowledge

[@yasminas83]

Very very informative video!!! Thank you for sharing your knowledge! !loving these series.

[@DeepakKumar-nz7gc]

2:00 पीठ व नाभि पर यानि पूरी body पर धूप तो जल्दी vitamin d
3:00 धूप में बैठकर गला सूखे थोङी थोङी में पानी पीते रहना चाहिए ( जैसे body demand करे )
कफ रोगों वाले face सामने करके
पित्त वाले पीठ करके बैठना चाहिए
4:50 धूप से acidity वगैरह है वो नीला शीसा
5:15 घूटनों में दर्द वाले नारंगी शीसे से धूप लें
7:00 नपा तुली धूप regular लें आध पौन घंटा तो ज्यादा फायदा
8:00 धूप में नहाना , योग करना , मालिश करना कर सकते हैं ।

[@archanatripathy5736]

Bahut achha informations bata rahen guruji koti koti pranam apko

[@pritipriti9522]

Aap ki jaankari bahaut Anmol hai, hum sabhi k liye , aap dhanyavad Guruji .aap aur BHI yeah knowledge aur logo tak pahucha sake ,all the best aapke is karya k liye,

[@soniyabhawsar9920]

Anmol vachan guruji prnam ap bahut acche se samjaty hi thanx

[@shikhamanchanda3365]

Thanks for this useful information.

[@preetiyadav4412]

guru Ji mane aapke name se dayari banayee he or me aapke sare videos information usme note karti hu we love u alot thank you

[@NityanandamShree]

+preeti yadav khush raho hamesha

[@MovieXplaineRAmith]

Infact iam taking sunlight after 4:45 to 5: 30 or upto sunset
In alternative days.
My face wrinkles are decreasing

[@teju6246]

aap bahot achche he, bahot achche baaten bataate he, aise hi hame jaankari dete raheye, bahot bahot dhanyawaad.

[@latabhagtani3346]

Bohot helpful vdo he guruji. Apka jutna abhar vyakt kare Kam he. Agar hame suncharge water Pina ho to konsa piye kese piye

[@bhartithakkar3470]

Sir
You are very knowledgeable
And thankyou for sharings the information
God bless you sir

[@user-hh2eq4mh7j]

बहोत बहोत धन्यवाद गुरुजी🙏🙂

[@goodygirl9429]

Aap bohot ache tarike se batate hai kripya iska bataye Sunbath or yoga ke baad juice le sakte hai ya 1-2 ghante baad or nahane ke baad kar sakte hai yoga or sunbath

[@navdeep8629]

Thank you for giving us a wonderful knowledge about sunbath.

[@biswajit7940]

Guruji bohot bohot sadhubaad. Agar dhoop me chehere red ho jaye to iska ilaj kya hai??

[@jyoti2749]

Thanks Nityanandam ji for kind information.

[@bansilal9299]

Guruji Pranam Surya Ki Roshni kis time leni hai please Bataye

[@Salunke17]

Thanks sir

[@mayankdubey9026]

guru ji, ghutno ke arthritis ke cure ke liye dhoop main kis tarah se malish karni chahiye?????

[@tisha468]

By the way your video is really effective for me.... Thank you👍👍😇😇😇😇😇

[@preetitripathi7479]

Thank you guru ji 😌😇😇😇

[@thegreatman6082]

Proper knowledge

[@kanwarkeetsingh6177]

Like Water getting charged in COLOURED GLASS BOTTLE.
Is it APPLICABLE FOR PLASTIC COLOURED BOTTLE through which SUNLIGHT Passes ??

[@factically4972]

No glass bottle

[@VijayKumar-dk1kj]

Namskaram Swami ji,
1. Dhoop ko nahane ke pehle Lena chahiye ya bad me?
2. Aur exercise karne ke pehle le ya Baad me?

[@dineshkumarnande1330]

Nahane se pahle ho sake to dhoop me hi exercise karo

[@hammadali5130]

Guru ji... Aap ne btaya tha iron vessel m milk boil krna chaheye... life long kr sakte hai ya phir kch time k liye... thank u

[@nehatyagi777]

Sun exposure se muje pigment problem ho jati h.. uska kya solution h.. plz pigmentation pr koi video bnaye..

[@akshaychauhan6502]

Guruji please mental problem pe video banaye🙏🙏

[@swastikasengupta557]

Thank you swamiji so useful video

[@anukhand]

Guruji u r doing great job ....keep it up ..god bless u always

[@rjk81]

Guruji , i understand only some hindi, can this instruction available in English. Would be more usefull pranams 🙏

[@teamXalfaazOp]

For Vitamin D ke liye kitna time dhup Lena chahiye..( duration)
Pls confirm
1 month or 3 or life time

[@the_unconventional_Indian77]

Life timw

[@babitamadaan3109]

NAMASKARAM GURUJI.Aapne kaha ki dhoop kapde pehankr nahi leni chahiye lekin ladies dhoop kaise le.

[@AmAn_DxxP]

Halke kapde pehen skte hai jese light pajama or t shirt

[@aniket_kr_tiwary]

White tshirt 👕 pehen ke dhoop le

[@Spanishlearner971]

Wear cotton clothes

[@tikaakela4896]

शुवह कित्ना वजे अपरान्हकित्ना टायम लेसक्ताहै धुप

[@ram-eg6bd]

Saree is an option

[@dishasharma681]

plz tell me about low body temperature how to cure it

[@hindilofiandreverb6287]

शीघ्रपतन पे भी वीडियो बनाओ plz

[@shellysharma9027]

Guruji iam requesting please make a video about "fibroid problems" in women's
Lots of women's are suffering from this nusience and loosing their wombs aka womanhood

[@dahuja2]

Summers mein kaise dhoop lein, summer mein too possible nah in hai.

[@kusumbisht2026]

Bhut achi baate batayi apne guruji

[@Vighnaashak]

गुरुजी मुझे पसीना kam आता है। क्या करना चाहिए?

[@RohitSingh-rc9yz]

Bhagvan apka bhala kara

[@sunitaverma5809]

👏 Great personality, Shree Nityanandmji
M 15 din se aapki video dekh rhi hun,aap se milna chahti hun.Mujhe RA h

[@RajSarkar-jx1rq]

After bath??? & before bath...???

[@jayashreekamble8638]

Namaste Guruji, i liked this video, can u pls help with ghee benefits for lips, skin n health? Waiting for u reply

[@lakshitthakur5979]

Namaskram guruji.very useful video.thank u guru ji.

[@NityanandamShree]

+tara thakur God bless you always

[@stutigupta6617]

Namaste🙏 guru g....
Kis tm ki dhoop leni chahiye

[@simplydaisy21]

mujhe 5-6 saal se garmiyon me bahar jaate waqt dhoop me headache hone lag jati hai. please Guruji mujhe koi upaye batayiye.

[@khushboogupta9915]

Paani pi k nikle

[@vikaschoudhary7156]

your all videos are knowledgeable thanks

[@bhartibhavsar6307]

guruji pranam muje dhup se bahut hi elarji he face bahut hi red ho jata he aur bahot becheni jese sir drd hota he iska hal next video me jarur btana ki ye pblm door kese ho

[@zafarullahkhan4887]

Thanks for your information.

[@kanakbhudhiraj8782]

vry usful guruji ye btay pls vericose jisy ho wo bi dhoop le sakta h na

[@hemachhabria2603]

Thank you so much guruji🙏🍫💯😇❤

[@TheVarshaGandhi]

Dhanyawaad Guruji, 1. Dhup se sunburn koa ho jaata hai? 2. safed daag waalo ke liye dhup lene ka sahi samay kya hai?

[@bhavyagera650]

Eye precautions during taking sunlight?

[@neeshisinhsolanki5054]

Thanks very nice information

[@jayeshsoni7599]

What is good timing for taking sunbath

[@vijayachetlangia3847]

The best time for sunbathing is in morning 5 to 7 am

[@monasaya33]

Summer me jab surya nikalta hai tab
Winter mein anytime le skte hain

[@nitishsrivastava8940]

Bahut mast natural way may detox hota body...
8bje subah k pehle tk ka dhup sahi rahta...aisa ni ki 12 bje ja k baith gae...

[@omikakade-deshmukh6409]

nic video guruji...par dhup konse time (waqt) lena achha hai ..?.?.?

[@santoshsaraf2285]

सुबह 6 से 8 , 9 के बीच

[@avantikasharma2607]

Guru ji Parnam.Nice Video.

[@navneetmeena1042]

गुरु जी क्या सुबह के 10 बजे तक ही धुप लेनी चाहिए। लोग कहते है ओर साईन्स की किताबों में लिखा है की सुबह की धुप मे ही विटामिन डी होता है।

[@sreeami2563]

Namaste Guruji , colour therapy k baare mei b batayiye ji.

[@sumanaghosal5072]

What is Santara and Narangi colour... please tell..
Some times headache comes.. what can be done

[@jeenugijroiya8424]

13 parkar ki agni ke bare me ditel se batye guru ji 🙏🙏

[@spirtual-by-soul]

Why lot of ayurvedic doctor suggest to cover upper head by white cloth,while sunbathing?

[@kavitathakur5556]

Gud information guru ji🙏🙏🙏

[@pushpaprasad1572]

pranam guruji. Thank you for your valuable video. It is very difficult for a female in a bigcity to take sunlight on the nabhi etc. She should sit on the terrace or anywhere for that matter with full cloths on!!

[@ybansal3828]

Pushpa Prasad : wear Indian saree, both stomach and back are open. amazing, scientific Indian attires!

[@ManpreetKaur-we8nm]

Sir big thanks

[@ParentingIndia]

Swami ji aki sabhi video bhut helpful hoti hai
Please fabiromylgia par video bnaye..

[@shashigupta967]

धूप में कब बैठ सकते हैं दिन में किसी भी समय धूप में बैठ सकते हैं या कोई निश्चित समय है धूप में बैठने का

[@Oursaibaba]

Namaskar. I am new to your channel. Very informative and helpful advice. Thank you so much. 🙏🏻. Swami Ji please Vertigo ka permanent cure bataye and also eczema on chin ka cure too. Please and Thank you. 🙏🏻

[@shravandeora6491]

Jinko kapf bhi hai aur gass bhi unhe kya karna chahiye

[@balluramjangra4560]

Thanks guru ji.

[@omkarparab1192]

Guruji plz provide more information about the different fire elements that are present in our body

[@NityanandamShree]

+omkar parab ok

[@AjayYadav-bo2kp]

Tysm sir very informationl video.

[@jyottibhatti2276]

Guru ji great Job

[@rubiesingh9662]

Pls suryavedi vidhi batyaen aur uske physical n spirtual benefits n precautions bhi batyen

[@RIZWANALI-it1ec]

Great bahut acha hea .ap kush re hea .

[@heavenoo4999]

Sir I have seen your vedio about Hight ..Please tell me what is English of Ashwagandha or shatavar powder or Mishri..🙏

[@tusharlakhani1355]

thanks for good info..

[@ruchikumargupta6396]

Aap ki video bahut achhi hoti h

[@izireal-estate3619]

Thank u

[@divyaangel77001]

Thanks sir....sir agar dhup me paani rakh kar piye to kis rang ki bottle me paani rakhna chahiye jisse ki jyada benifits mile..plz reply me sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@anand4reshma]

Thank you very much

[@ganeshkumar-gu3ek]

Thank you for the informational video. I understood "Pate" as Navel/belly in this context , Can any one translate the hindi word "Peach" for me. Thank you in advance !

[@shushilkumar9369]

Its" peeth which means back

[@abhiskekbaddu1761]

Thanks very much

[@yudhistarsingh5954]

Nityanadam ji parnam or ye sunbhat 5-7 minutes back or chest n stomach naval side se pitta bhad raha hain body me v koi upaye bataye karey ya nahi

[@manojsain4601]

Omji sawmi ji eye👀 anko say suraj ki rosani krian Kay say lanei chiye

[@Tastytunes36]

Gur vs chiNi pe ek video banaye...And gur kab khaye kitna khaye and kaise khaye

[@palwinderpinda5127]

thx baba ji

[@GurwinderSingh-hk8oi]

swami ji namskaar
u r great love u

[@ishangoenka4539]

Balayam ke barey me kuch bataiye...agar Baal ud gye hai..to wapis regrow ho sakte hai kya?...agar hair follicle dead ho gayi...to wapis Baal regrow ho sakte hai kya

[@promilagurung1640]

Namestay sir mei jaggery powder or sakhhar mey confuse hu they are similar or different pls suggest

[@HimanshuSharma-oc1ep]

Thankyou so much🙏🙏

[@lifelovers4262]

Guru ji fungus infection k baare main bataye, kafhi paresgan ho gaye hai is bimari se?

[@sradhavaychal1793]

please tell me right time to take sunlight

[@TahaTaha-bl3hv]

We love you Guru ji

[@prathmeshdhole4814]

Dhoop nahane se pyle le ya badh me please tell me

[@shwetajain3457]

Make a video on benefits of almond milk

[@rajashab4614]

Vvvgood information🌹🙏🌹🙏 ram ram ram ram🙏🙏🙏🙏🙏🙏🙏